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Na u nahana ho sebeletsa baeti ba hau ho hong ho monate le ho etsetsoa hae?
Ho thoe'ng ka sopho e entsoeng ka tamati e hlabosang, e hlabosang, e ruileng le e monate? Ntho e le 'ngoe ke bonnete ba hore sopho ea langa le le lej ke e' ngoe ea lijana tse 'maloa tseo u ka li natefelang nako efe kapa efe ea selemo. Ebang ke mantsiboea a mariha a pholileng kapa bosiu bo pholileng ba lehlabula, ka sebele u ka natefeloa ke sekotlolo sa sopho ea langa le le lej neng le neng ha u batla.
Le ha sopho ea langa le le lej e le risepe e bonolo haholo ho e etsa, o ntse o hloka ho netefatsa hore na lisebelisoa tse ngata li nepahetse. Bakeng sa ho u thusa ho etsa sopho ea tamati, re mona ka risepe eo ka sebele u ka e lekang lapeng la hau. Tsamaisetsa tlase ho bala ho eketsehileng.
Recipe ea Sopho ea Tomate: U ka e Lokisetsa Joang Lapeng Recipe Soup Recipe: U Ka e Lokisetsa Joang Lapeng Ha Nako ea ho Iketsetsa 5 Mets Cook Time 15M Kakaretso ea Nako 20 MinsRecipe Ka: Boldsky
Mofuta oa Recipe: Sopho
E sebeletsa: 4
Lisebelisoa-
Bakeng sa Sopho
- Litamati tse 7 tse kholo
- 3 konofolo e hahiloeng hantle
- 2 tablespoons botoro
- 2 lekhasi la bay
- ½ senoelo se khaotsoeng ka eiee
- ¼ teaspoon pepere e ntšo e sa tsoa hatisoa
- 1 kopi ea metsi
- 1 teaspoon tsoekere
- letsoai kamoo ho hlokahalang
Bakeng sa Crouton
- 1 tablespoon oli ea mohloaare
- ½ likotoana tsa bohobe
- Letsoai le lenyane
- Phofo ea pepere
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1. Pele ho tsohle, futhumatsa botoro ka pitseng ho fihlela e qhibiliha ka botlalo. Ka kopo netefatsa hore mocheso o tlase ho isa bohareng.
tse peli. Hona joale eketsa bay leaf 'me u phallele metsotsoana e 3-4.
3. Kenya konofolo e khethiloeng le eiee. Hlohlelletsa le ho sutumetsa ho fihlela eiee e nolofala. Hangata hona ho ne ho nka metsotso e 3-4.
Tse 'ne. Ka mor'a moo, eketsa tamati e khethiloeng le letsoai. Kopanya tsohle hantle.
5. Koahela pan 'me u bososele ka mocheso o tlase mocheso o ka etsang metsotso e 10. Ka tsela ena litamati li tla nolofala.
6. Qoba ho eketsa metsi mona. Lumella litamati li lokolle metsi ka botsona.
7. Ha ho le joalo, metsi a lokolloang ke tamati a a oma, eketsa metsi a mangata ho etsa hore langa le le lej le omelle.
8. Hang ha litamati li nolofala, tima mollo 'me u lumelle motsoako hore o pholile. Ho sa le joalo, o ka nka lekhasi la bay ho tamati. Leha ho le joalo, sena ke boikhethelo.
9. Fetisetsa motsoako oa langa le le lej ka blender, hang ha e pholile ka ho feletseng.
10. Koahela motsoako oa langa le le lej ho fihlela o tsitsitse hantle.
leshome le motso o mong U ka sefa puree kapa ua etsa bonnete ba hore ha ho na makukuno kapa likotoana tsa langa le le lej tse setseng. Koahela ka ho feletseng.
12. Ha u se u kopantse puree ea tamati hantle, e fetisetse ka pane ebe u eketsa metsi.
13. Etsa bonnete ba hore o eketsa metsi ho latela botsitso boo u batlang ho ba le bona.
14. Kenya letsoai le tsoekere ka pane.
leshome le metso e mehlano. Lumella sopho e besoe ka lelakabe le tlase ho fihlela sopho e qala ho belisoa.
16. Hang ha sopho e pheha, eketsa pepere e ncha e sa tsoa qhibilihisoa ebe o tsosa hantle.
17. Haeba o batla tatso e monate, eketsa likhaba tse 1-2 tsa tranelate e ncha.
18. Kopanya tsohle hantle.
19. Fetola letsoai, tsoekere le metsi ho latela tatso ea hau.
Bakeng sa ho otlanya bohobe
1. Ha motsoako oa langa le le lej o ntse o pholile o le mong, o ka pheha croutons ea bohobe.
tse peli. Bakeng sa sena, kopanya li-cubes tsa bohobe, oli ea mohloaare, letsoai le phofo ea pepere ka tereing ea ho baka.
3. Lahlela hantle ho apesa li-cubes tsa bohobe hantle.
Tse 'ne. Boha likotoana tsa bohobe ka ontong e futhumetseng pele bakeng sa metsotso e ka bang 3 ho isa ho e 5 ka likhato tse 200 tsa Celsius.
5. U ka boela ua halika likotoana tsa bohobe kapa ua li toasta ka pane.
6. Sebeletsa sopho ka ho eketsa croutons holim'a sopho.
7. Haeba u lakatsa, u ka khabisa sopho ka coriander e khethiloeng le makhasi a koena.
- Le ha sopho ea langa le le lej e le risepe e bonolo haholo ho e etsa, o ntse o hloka ho netefatsa hore na lisebelisoa tse ngata li nepahetse.
- Batho - 4
- Likhalori - 259 kcal
- Mafura - 14 g
- Li-carbs - 29g
- Faeba - 4g
