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Lijo Bakeng sa Boroko bo Molemo | Ja tsena bakeng sa ho robala hantle. BoldskyHo hlobaela ke boloetse bo tloaelehileng ba boroko bo khetholloang ka ho robala kapa bothata ba ho robala. Sena se baka mokhathala, ho se sebetse hantle, ho tšoaroa ke hlooho, ho teneha kapele, khatello ea maikutlo le mathata a mang a fapaneng.
Haeba esale u tsohile ho fihlela ka 2 AM, u tla ba le bothata ba ho hlobaela. Ke e 'ngoe ea mathata a sa utloisiseheng a boroko. Batho ba baholo ba hloka karolelano ea lihora tse 8 ho isa ho tse robong tsa ho robala letsatsi le leng le le leng bosiu, ho seng joalo motho a ka ikutloa a hlomohile mme a qetelle a akhotsoa le ho robala.
Ho na le mefuta e 'meli ea ho hlobaela e ka tsejoang khafetsa - ho hlobaela ho matla le ho sa foleng. Ho hlobaela ho bohloko ho ha nako e khuts'oane mme ho lula ho rarolla ntle le kalafo. Ho hlobaela ho sa feleng ho sitisa boroko bo etsa bonyane masiu a mararo ka beke, e leng ho hobe le ho feta.
Mofuta ona oa ho hlobaela ho sa foleng o bakoa ke litloaelo tse fosahetseng tsa ho robala, linako tsa bosiu, le mathata a mang a bongaka. Ha re shebeng litlhare tse holimo tse 11 tsa malapa bakeng sa ho hlobaela.
1. Nka metsi a chesang
Ho hlapa metsi a chesang lihora tse peli pele u robala ho ka u thusa haholo ho phekola boroko. Phuputso e fumane hore basali ba nang le boroko ba hlatsoang metsi a futhumetseng metsotso e ka bang 90 ba robala hantle ho feta ba sa kang ba robala. Bathe e chesang e phomotsa 'mele oa hau mme e kokobetsa methapo ea kutlo.
- Kenya marotholi a 'maloa a oli e thobang joalo ka chamomile, rosemary kapa oli ea lavender metsing a ho hlapa.
2. Veine ea Apple Cider
Asene ea Apple cider e na le liasiti tsa amino tse imollang mokhathala. E boetse e thusa ho senya li-acid tse mafura tse lokollang tryptophan. Sena se tla laola potoloho e nepahetseng ea boroko.
- Kopanya likhabapo tse 2 tsa asene ea apole le mahe a linotši ka khalase ea metsi a futhumetseng.
- Noa motsoako ona pele u robala.
3. Metsi a Fenugreek
Ho noa metsi a fenugreek letsatsi le leng le le leng ho ke ke ha thusa feela 'mele ho sebetsa hantle empa hape ho tla khothaletsa boroko bo betere. Fenugreek e tsejoa ho fokotsa ho hlobaela, ho tšoenyeha le ho tsekela.
- Soak teaspoon ea peo ea fenugreek ka sekotlolo sa metsi. E tlohele bosiung bo bong.
- Sefa metsi ana 'me u a noe letsatsi le letsatsi.
4. Lebese le Mofuthu
Ho noa lebese le futhumetseng pele u robala ke pheko e babatsehang ea ho phomotsa kelello le 'mele oa hau. E na le tryptophan e khothalletsang boroko bo botle.
- Pheha khalase ea lebese ebe u kopanya teaspoon ea phofo ea sinamone ho eona.
- E noe pele u robala.
5. Libanana
Banana e na le thuso ho loantseng boroko le mathata a mang a amanang le boroko. E na le liminerale tse kang tšepe, calcium le potasiamo tse khothalletsang boroko bo monate.
- Ja banana pele u robala kapa u ka e fumana e le salate e tsoakiloeng le mahe a linotši.
6. Tee ea Chamomile
Tee ea Chamomile ke pheko e tsebahalang ea lapeng bakeng sa ho hlobaela. Ho natefeloa ke kopi ea tee ea 'chamomile' ho tla tsosa boroko le boikhathollo.
- Pheha senoelo sa metsi 'me u kenye lipalesa tsa chamomile ho eona.
- E oe ka metsotso e 5 ebe oa e sefa ebe oa e noa pele a robala.
7. Safrone
Safrone e ka sebetsana le mathata a ho robala joalo ka ho hlobaela ka lebaka la litšobotsi tsa 'ona tse bobebe tse thusang ho phomotsa methapo le ho khutsisa kelello ea hau.
- Tšoara likhoele tse peli tsa safrone ka senoelong sa lebese le futhumetseng ebe u e noa pele u robala.
8. Peo ea kumine
Kumine ke senoko se phehang se nang le thepa ea moriana e hlohlelletsang boroko. E boetse e thusa ka tšilo ea lijo e nepahetseng.
- O ka iketsetsa kopi ea tee ea kumine kapa o ka kopanya teaspoon e le 'ngoe ea komine ka banana e pentiloeng ebe oa e ja pele o robala.
9. Metsi a Anise
Aniseed ke senoko se setle haholo se pholisang 'mele oa hau le ho folisa bothata ba ho robala. E sebelisoa lijong tse phehang 'me e u pholosa litlamorao tsa meriana.
- Soak thispone ea aniseed ka khalase ea metsi.
- Qobella metsi ka mor'a lihora tse peli 'me u a noe.
10. Moratuoa
Mahe a linotši a na le bokhoni ba ho etsa hore u robale kapele ha u li ja. Mahe a linotši a tlhaho a tala a thusa ho folisa bothata ba ho robala joalo ka ho hlobaela.
- Kopanya mahe a linotši le metsi a futhumetseng 'me u noe motsoako ona pele u robala.
Melemo e holimo ho 12 ea bophelo bo botle ba mahe a linotši ao u sa a tsebeng
11. Tee tsa litlama
Li-tea tsa litlama li thusa ho khothaletsa boroko bo betere mme ka hona li sebetsa hantle haholo ho phekoleng boroko. Litlama tsa litlama li hlahisa mocheso oa 'mele, ka hona li robatsa motho.
- Noa tee efe kapa efe ea litlama joaloka chamomile kapa tee e tala pele u robala.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
LIHLOOHO BALA: 10 Mekhoa ea Tlholeho ea Lehae Bakeng sa Serethe
