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Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Shamila Rafat Ka Shamila Rafat | E ntlafalitsoe: Mantaha oa la 15 Mmesa, 2019, 11:18 hoseng [IST]

Botlolo ea botlolo, kapa lauki ea rona, e tsamaea ka lebitso la mahlale la Lagenaria siceraria ^[1] .

Mabitso a tloaelehileng a Lagenaria siceraria a kenyelletsa - ghiya ka Urdu, lauki kapa ghiya ka Sehindi, alabu ka Sanskrit, botlolo ea botlolo ka Senyesemane, sorakkai ka Setamil, tumbadi kapa dudhi ka Gujarati le chorakkaurdu ka Malayalam. ^[pedi] .

Semela sa selemo le selemo sa ho hloa litlama, Legenaria siceraria kapa mohope oa botlolo se tsejoa ka ho sebelisoa ho hlophiseng meriana linaheng tse 'maloa.

Boleng ba phepo ea botlolo ea botlolo

Li-gramme tsa 100 tsa mohope o tala li na le 95.54 g ea metsi, 14 kcal (eneji) hape li na le

0,62 g protheine
0,02 g mafura
3,39 g, lik'habohaedreite
0.5 g faeba
K'halsiamo ea 26 mg
0,20 mg tšepe
11 mg, magnesium
13 mg phosphorus
150 mg potasiamo
2 mg ea sodium
0,70 mg zinki
10.1 mg vithamine ea C
0,029 mg thiamin
0,022 mg riboflavin
0.320 mg niacin
0,040 vithamine B6

Melemo ea Bophelo ea Botlolo ea Botlolo

Ho na le melemo e mengata ea bophelo bo botle e amanang le mohope oa botlolo.

1. E boloka khatello ea mali e le taolong

Semela sa botlolo se na le li-flavonoids tse ngata ^[3] . Boithuto bo senotse hore ts'ebeliso e tloaelehileng ea li-flavonoids e hokahane le kotsi e fokotsehileng ea mathata a methapo ea pelo, lefu la pelo le mofetše ^[4] .

2. E na le litšobotsi tse thibelang botsofali

Li-Terpenoids tse fumanoang mohopolong oa limela ke limela tsa li-antioxidants ^[5] tse nang le boikarabello ba ho khothaletsa bophelo bo botle ka kakaretso.

3. E khothalletsa ho theola boima ba 'mele

Li-saponin tsa Legenaria siceraria li boetse li thusa ho boloka boima ba 'mele oa hao bo le taolong, ka ho thibela takatso ea lijo ^[5] ekasitana le ka ho thibela sebopeho sa lisele tse mafura.

4. O kokobetsa lesokolla

Motsoako oa lipeo tsa mohope oa botlolo o ka fana ka phomolo e potlakileng le e sebetsang ho tsoa ho ho sokela ^[6] .

5. E phekola lefu la nyooko

Jaundice ^[7] e ka phekoloa hantle ka thuso ea decoction ^[8] sa makhasi a mohope oa botlolo.

6. E thibela tšenyo ea sebete

Botlolo ea botlolo ke hepatoprotective ^[9] , ho bolelang hore e na le bokhoni ba ho thibela tšenyo ea sebete. Motsoako oa letlalo la litholoana tse nyane tsa mohope oa botlolo o bonoa o thusa ho laola uraemia ^[9] kapa maemo a phahameng a urea ea mali 'meleng.

7. E ntlafatsa bophelo bo botle ba ho hema

Makhapetla a litholoana a tsejoa e le ho khothaletsa bophelo bo botle ba ho hema 'me ho nkuoa hore a sebetsa khahlano le asma, khohlela le mathata a mang a bronchial ^[9] .

8. Lithuso tsa tšilo ea lijo

Semela sa botlolo se tsejoa e le ho thusa tšilo ea lijo ka thuso ea matla a eona a ho hlatsa kapa ho hlatsa hammoho le thepa ea ho hloekisa kapa ea laxative. ^[9] .

9. E thusa ho phekola UTI

Ho tsebahala ka lero la mohope o mocha ho phekola tšoaetso ea mosese. Leha ho le joalo, lero la mohope o latsoang habohloko ha lea lokela ho jeoa hobane ho tsebahala le ho bolaea maemong a feteletseng ^[10] .

10. E folisa khatello ea maikutlo

Ka lilemo tse ngata, lingaka tsa mofuta o mong oa meriana, haholo Ayurveda, esale li khothaletsa ho noa lero la mohope o mocha hoseng ka mpeng e se nang letho e le pheko ea ho loants'a khatello ea maikutlo. ^{[leshome le motso o mong]} .

11. E folisa maloetse a letlalo

Linaheng tse ngata, batho ba moo ba sebelisa mohope e le karolo ea bohlokoa ea moriana oa bona. Maloetse a fapaneng a letlalo, ^[12] ekasitana le liso, ho bonoe hore li arabela hantle kalafong ka mohope oa botlolo.

12. Ho matlafatsa boits'ireletso ba mmele

Li-saponin tsa mohope oa botlolo le tsona li thusa ho matlafatsa boits'ireletso ba mmele.

13. E fokotsa majoe a liphio

Boithuto bo senotse hore phofo ea litholoana ea Lagenaria siceraria e bonoe e tlisa phokotso ea sodium oxalate ^[13] mobung liphio tsa litoeba.

14. Ho laola maemo a tsoekere maling

Botlolo ea botlolo ke antihyperglycemic ^[14] kapa e fokotsa maemo a phahameng a tsoekere maling, ka tsela eo e laola lefu la tsoekere ^{[leshome le metso e mehlano]} . Motsoako oa makhapetla a mohope oa botlolo, o tla jeoa ka senoelo ka matsatsi a mararo, o tsejoa ho thusa ho laola lefu la tsoekere ^[16] .

Ntle le melemo ea mantlha e boletsoeng kaholimo, lauki e boetse e na le melemo e meng e mengata e kenyeletsang ho laola lipids 'meleng, ho fokotsa maemo a k'holeseterole ea mali ^[17] , Ho phekola khatello ea meriana, ^[18] le ho phekola lefu la ho hlobaela ^[19] .

Botlolo ea botlolo ke analgesic e hlahang ka tlhaho ^{[mashome a mabeli]} kapa antibacterial ea bohloko ba bohloko ^{[mashome a mabeli]} , tse seng ^{[mashome a mabeli]} kapa ea nang le bokhoni ba ho felisa liboko tsa likokoana-hloko, li-antitumour [20], likokoana-hloko ^{[mashome a mabeli]} , -ba khahlanong le HIV ^{[mashome a mabeli]} , hammoho le antiproliferative ^{[mashome a mabeli]} kapa ho ba le bokhoni ba ho emisa kapa ho laola kholo e potlakileng ea lisele tse kotsi.

Ka melemo e mengata hakana ea bophelo bo botle, ho hlile ho molemo haholo ho kenyelletsa mohope oa botlolo lijong tsa hau.

Mokhoa oa ho ja monko oa botlolo

Hangata, lero la botlolo ea mokotla le jeoa molemong oa melemo e mengata mme hangata e nkuoa e le toniki ea bophelo bo botle.

Ka tloaelo, likarolo tse fapaneng tsa mohope - makhasi, litholoana, lipeo le oli ^{[mashome a mabeli a motso o le mong]} jj, li sebelisitsoe ho sebetsana le mathata a mangata. Sehlahisoa se sebetsang hantle, peo ea mohope ke pheko e netefalitsoeng ea ho senya le ho felisa liboko tse tsoang 'meleng oa motho. Ha lero la makhasi le sebelisoa ho phekola lefatla, lihlahisoa tsa semela li senotse ts'ebetso ea lithibela-mafu.

Ka mokhoa o ts'oanang, ha lipalesa tsa mohope li sebelisoa e le pheko ea chefo, makhapetla a kutu hammoho le rind ea litholoana li tsejoa hore li na le thepa ea ho ntša metsi, e thusang ho feta ha moroto.

Ho noa lero le lecha la botlolo hoseng ka mpeng e se nang letho hangata ho khothaletsoa ke lingaka tsa Ayurveda le meriana e meng e meng. Le ha ho arolelanoa ka potlako leseli ka taba ena, hangata ka sethala sa dijithale, mekhoa ea ho beha maemo hangata ha e lateloe. Kahoo, ka linako tse ling, haholo ha lero la botlolo le baba ha le latsoeha, le kotsi ho feta botle ^[22] .

Litla-morao tsa ho ja lijo tse ngata tsa botlolo

1. Faeba e ngata haholo e ka ja mpa

Boteng ba likhoele tsa phepo ka har'a mohope oa botlolo li thusa ho thusa tšilo ea lijo. Likhoele tsa phepo li sebetsa e le setlolo sa ho thethefatsa 'me bongata ba tsona bo ka baka kotsi ho feta molemo. Keketseho ea ts'ebeliso ea faeba ea lijo e ka baka mathata a kang malabsorption, khase ea mala, ho koala mala, bohloko ba mpeng, jj.

2. E ka eketsa kotsi ea hypoglycemia

Ho ja mekotla e mengata haholo ea botlolo ho ka theola tsoekere ea mali boemong bo tlase bo sa tloaelehang bo bakang hypoglycemia. Kahoo, batho ba nang le lefu la tsoekere ba lokela ho etsa bonnete ba hore ba sebelisa mohope oa botlolo ka tekano.

3. Li-antioxidants tse ngata li ka baka mathata a bophelo bo botle

Botlolo ea botlolo e na le li-antioxidants tse ngata. Le ha li-antioxidants li fana ka melemo e mengata ea bophelo bo botle, li-antioxidants tse phahameng haholo li ka ba kotsi. Phuputso e fumane hore ha li le ngata haholo, li-antioxidants ha li shebelle lisele tsa mofets'e feela empa li shebile le lisele tse phetseng hantle tse ba potileng.

4. E kanna ea ba le khatello ea maikutlo ho batho ba bang

Boithuto bo fumane hore mohope oa botlolo o ka baka khatello ea maikutlo ho batho ba bang. Kahoo, haeba u ikutloa hore ts'ebeliso ea mohope oa botlolo e bakile khatello ea maikutlo joale e qhele ka thoko ho tsoa lijong tsa hau.

5. E ka baka hypotension

Botlolo ea botlolo e nkuoa e le molemo bakeng sa bakuli ba khatello e phahameng ea mali ka lebaka la boteng ba potasiamo ho eona. Leha ho le joalo, potasiamo e phahameng haholo e ka theola khatello ea mali ho ea boemong bo tlase bo sa tloaelehang bo hlahisang hypotension.

6. Chefo ea mohope e bakang tšenyo ea mpa

Ka lebaka la boteng ba metsoako e chefo ea tetracyclic triterpenoid, cucurbitacin ^{[2. 3]} , ka mohopolong oa botlolo, ho e sebelisa haholo ho ka baka tšenyo ea lijo. Ts'ebeliso ea lero e entsoeng ka mohope o bohloko oa botlolo e bonoe e lebisa ho hlatseng haholo ^[24] Ho tsamaea le ho tsoa mali holimo ka mpeng.

Sheba Litšupiso tsa Sengoloa

[1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[pedi]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[3]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Mehloli ea lijo tsa Flavonoids le melemo ea bophelo bo botle. Liphatlalatso tsa Setsi sa Naha sa Bohloeki, 65 (2).
[5]Grassmann, J. (2005). Terpenoids e le limela tsa li-antioxidants. Li-vithamine le li-Hormone, 72, 505-535.
[6]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[8]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[9]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[10]Verma, A., & Jaiswal, S. (2015). Botlolo ba botlolo (Lagenaria siceraria) lero le chefo. Koranta ea lefats'e ea meriana ea tšohanyetso, 6 (4), 308-309.
[leshome le motso o mong]Khatib, K. I., & Borawake, K. S. (2014). Botlolo ea botlolo (Lagenaria siceraria) chefo: bothata bo 'bohloko' ba ho hlahloba. Leqephe la lipatlisiso tsa bongaka le tsa ho hlahloba: JCDR, 8 (12), MD05 – MD7.
[12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Phello ea phofo ea litholoana ea Lagenaria siceraria ka sodium oxalate e bakileng urolithiasis ho likhoto tsa Wistar. Leqephe la Ayurveda le meriana e kopanyang, 3 (2), 75-79.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-lowering le antioxidant mesebetsi ea bottle gourd (Lagenaria siceraria) e ntšitsoeng ho motho dyslipidemia. Tlaleho ea bongaka bo tlatselletsang le mofuta o mong oa bongaka, 19 (2), 112-118.
[leshome le metso e mehlano]Verma, A., & Jaiswal, S. (2015). Botlolo ba botlolo (Lagenaria siceraria) lero le chefo. Koranta ea lefats'e ea meriana ea tšohanyetso, 6 (4), 308-309.
[16]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-lowering le antioxidant mesebetsi ea bottle gourd (Lagenaria siceraria) e ntšitsoeng ho motho dyslipidemia. Tlaleho ea bongaka bo tlatselletsang le mofuta o mong oa bongaka, 19 (2), 112-118.
[18]Lekhotla la India la Patlisiso ea Bongaka Task Force (2012). Tekolo ea litlamorao ho bophelo bo botle ka lebaka la tšebeliso ea lero la botlolo e bohloko (Lagenaria siceraria). Koranta ea India ea lipatlisiso tsa bongaka, 135 (1), 49-55.
[19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[mashome a mabeli]Ramalingum, N., & Mahomoodally, M. F. (2014). Monyetla oa kalafo oa lijo tsa meriana. Tsoelo-pele lithutong tsa mahlale a meriana, 2014, 354264.
[mashome a mabeli a motso o le mong]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Tlhahlobo ea Phytochemical le pharmacological ea Lagenaria sicereria. Leqephe la Ayurveda le moriana o kopanyang, 1 (4), 266-272.
[22]KhatIb, K. I., & Borawake, K. S. (2014). Botlolo ea Gourd (Lagenaria Siceraria) Toxicity: Bothata ba 'Bohloko' ba Tlhatlhobo. Leqephe la lipatlisiso tsa bongaka le tsa tlhahlobo ea mafu: JCDR, 8 (12), MD05.
[2. 3]Khatib, K. I., & Borawake, K. S. (2014). Botlolo ea botlolo (Lagenaria siceraria) chefo: bothata bo 'bohloko' ba ho hlahloba. Leqephe la lipatlisiso tsa bongaka le tsa ho hlahloba: JCDR, 8 (12), MD05 – MD7.
[24]Verma, A., & Jaiswal, S. (2015). Botlolo ba botlolo (Lagenaria siceraria) lero le chefo. Koranta ea lefats'e ea meriana ea tšohanyetso, 6 (4), 308-309.