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Ha re e lumeleng, bongata ba rona re labalabela ponahalo e ntle, e khanyang e ka fetolang lihlooho! Letlalo le letle le nkuoe e le sesupo sa botle ba 'nete, haholo-holo lichabeng tse kang India.
Ho tloha bonyenyaneng, re bolelloa hore ho ba le ponahalo e ntle ho tšoana le ho shebahala hantle.
Le ha e kanna eaba ha se nnete ka botlalo, ke 'nete hore ho ba le letlalo le khanyang ho ka etsa hore motho a itšepe haholoanyane.
Ka linako tse ling, leha re hlahile re e-na le letlalo le khanyang ka tlhaho, lintho tse ling tse kang ho pepesehela letsatsi le ho feta le lintho tse silafatsang, ho se leka-lekane ha lihormone tse ka bakang 'mala, phepo e nepahetseng, jj, ho ka lebisa ho letlalo la rona ho fifala le ho fifala.
Hape, ha re ntse re tsofala, lebala la rona le sekamela ho lahleheng. Kahoo, re hloka ho etsa bonnete ba hore re etsa lintho tsohle tse nepahetseng, molemong oa ho boloka letlalo la rona le shebahala le lokile ebile le phetse hantle.
Sebakeng sa ho sebelisa nako le chelete ea hau ea bohlokoa ho phekola letlalo ka saloon ho shebahala hantle, o ka leka mokhoa oa tlhaho o soeufatsang letlalo o ka etsoang hantle hae!
Recipe Ho Lokisetsa The Pack Pack
Lisebelisoa Tse Hlokahalang:
- Phofo ea raese - khaba e 1
- Lero la tamati - 2 tablespoons
- Lebese - khaba e le 1
Haeba o batla ho shebahala o lokile ka matsatsi a 'maloa, motsoako ona oa phofo ea raese, lero la tamati le lebese li ka sebetsa hantle.
Setsi sena sa tlhaho sa sefahleho se ka kenella hare ho masoba a hau mme sa felisa litšila le litšila, ka tsela eo se boloka letlalo la hau le phetse hantle.
Hore letlalo la hao le shebahale le le bobebe, ho bohlokoa hore le lule le phetse hantle hape le fepehile hantle.
Metsoako ea lebese le livithamini tse lero la tamati lia sebetsa 'moho ho fana ka phello e soeufatsang letlalong la hao, ho etsa hore sefahleho sa hao se be bobebe haholo.
Phofo ea raese e ka khopisa letlalo la hao, ea tlosa lera la sele e shoeleng, ka tsela eo ea fokotsa makhapetla a lefifi le ho fifala ha sefahleho.
Mokhoa oa ho Itokisetsa le ho Sebelisa The Pack Pack:
- Kenya likotoana tse seng kae tsa tamati ka blender ho fumana lero.
- Hona joale, eketsa litekanyo tse hlahisitsoeng tsa lisebelisoa tsohle ka sekotlolo se kopanyang.
- Khothatsa hantle ho etsa pente.
- Tlotsa peista sefahlehong sa hau.
- Silila letlalo la hao hantle ka metsotso e seng mekae.
- E tlohele ka metsotso e ka bang 15.
- Hlatsoa sefahleho ka ho hlapa sefahleho le metsi a batang.
