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Varan bhaat ke sejo se setle sa Maharashtrian se lokiselitsoeng haholo nakong ea Ganesh Chathurthi. Ke dal e hlakileng e lokisitsoeng ka toor dal le linoko tse 'maloa tsa mantlha tse kenyellelitsoeng ho eona e le tatso.
Varan bhaat ke e ratoang haholo har'a ba banyenyane le ba baholo. Dal bhaat hangata e jeoa le raese nakong ea li-upwas mme ka hona ho eketsoa bongata ba linoko ho hloekisa sistimi.
Maharashtrian varan bhaat ke risepe e potlakileng hape e bonolo ho e etsa mme batho ba sebaka seo ba e nka e le lijo tse monate. Varan bhaat e boetse e fuoa Lord Ganesha joalo ka naivedyum.
Kahoo, haeba u ka rata ho pheha lijo tse bobebe le tse bonolo, tsoela pele ho bala mohato ka mohato oa ho itokisa ka litšoantšo le video.
LIHLOOHO VARAN BHAAT VIDEO
RECIPE EA VARAN BHAAT | KAMOO U KA ETSANG KATENG MAHARASHTRIAN VARAN BHAAT | RAL BHAAT RECIPE | LITLHAKU TSA MAHARASHTRIAN DAL RECIPE Varan Bhaat Recipe | Mokhoa oa ho etsa Maharashtrian Varan Bhaat | Recipe ea Dal Bhaat | Maharashtrian Plain Dal Recipe Prep Nako 15 Mins Cook Nako 25M Kakaretso ea Nako 40 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Toal dal - kopi e le 1
Metsi - linoelo tse 4 + bakeng sa ho hlatsoa
Letsoai ho latsoa
Phofo ea turmeric - ¼th tsp
Ghee - 1 tbsp
Hing (asafoetida) - tsth tsp
Jeera - 1 tsp
Phofo e khubelu ea chilli - 1 tsp
Phofo ea jaggery - 2 tbsp
Tsela ea ho Lokisetsa-
1. Kenya toor dal ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Kenya linoelo tse 2 tsa metsi 'me u li lumelle hore li tebe metsotso e 15.
5. Kenya dal e kolobisitsoeng ka moapehi oa khatello ka metsi.
6. Kenya kopi e 'ngoe ea metsi.
7. Kenya letsoai le phofo ea turmeric ebe u kopanya hantle.
8. Khatello e phehele bakeng sa liloli tse fihlang ho 4 mme o e lumelle hore e pholile.
9. Bula sekwahelo sa moapehi 'me u tsokotse hlooho e phehiloeng.
10. Kenya phofo ea jaggery ebe u kopanya hantle.
11. Ka pane e futhumetseng, eketsa ghee le hing.
12. Kenya jeera 'me ue lumelle hore e soothoe.
13. Kenya phofo ea chilli.
14. Hang-hang eketsa halofo ea kopi ea metsi ho qoba ho chesa phofo ea chilli.
15. Kenya tadka ho letsatsi.
Kopanya hantle 'me u sebeletse.
- 1. Haeba e sa lokisetsoa mekete, u ka sebelisa konofolo.
- 2. Lebese la kokonate le eketsoa ho latela khetho ea hau.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 219 cal
- Mafura - 2 g
- Liprotheine - 11 g
- Likhabohaedreite - 8 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG VARAN BHAAT
1. Kenya toor dal ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Kenya linoelo tse 2 tsa metsi 'me u li lumelle hore li tebe metsotso e 15.
5. Kenya dal e kolobisitsoeng ka moapehi oa khatello ka metsi.
6. Kenya kopi e 'ngoe ea metsi.
7. Kenya letsoai le phofo ea turmeric ebe u kopanya hantle.
8. Khatello e phehele bakeng sa liloli tse fihlang ho 4 mme o e lumelle hore e pholile.
9. Bula sekwahelo sa moapehi 'me u tsokotse hlooho e phehiloeng.
10. Kenya phofo ea jaggery ebe u kopanya hantle.
11. Ka pane e futhumetseng, eketsa ghee le hing.
12. Kenya jeera 'me ue lumelle hore e soothoe.
13. Kenya phofo ea chilli.
14. Hang-hang eketsa halofo ea kopi ea metsi ho qoba ho chesa phofo ea chilli.
15. Kenya tadka ho letsatsi.
Kopanya hantle 'me u sebeletse.
