Recipe ea Li-noodle tsa Veg: Mokhoa oa ho e lokisetsa lapeng la hau

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Veg Noodles ke e 'ngoe ea lijo tse monate tsa seterateng tseo u ka bang le tsona nako efe kapa efe. Recipe e entsoe ka li-noodle tse phehiloeng le meroho e halikiloeng. Ntho e molemohali ka risepe ena ke hore e phetse hantle bakeng sa bana mme e ka fetoloa ka ho eketsa meroho efe kapa efe eo u e ratang. Ka linoko le mongobo o lekaneng, o ka etsa li-noodle tse halikiloeng ka molomo. Kajeno re mona ka risepe ea li-noodle tsa meroho. U ka feta risepe ena ho tseba ho e pheha lapeng la hau.

Recipe Ka: Boldsky

Mofuta oa Recipe: li-snacks

E sebeletsa: 3

• Bakeng sa ho belisa li-noodle

  
  
  
  • 200 dikgerama li-noodle
  • metsi a belisang li-noodle
  • ¼ teaspoon ea oli
  • ½ teaspoon ea letsoai

  Lisebelisoa tse ling

  • 1 senoelo khabeloa chopped hop
  • ½ senoelo khabeloa chopped lihoete
  • ¼ senoelo se khethiloeng seiee sa selemo
  • 8-10 linaoa tsa French tse hahiloeng hantle
  • 1 capsicum e nyane, e hahiloeng hantle
  • 1 teaspoon khabeloa e khabeloa
  • 1 teaspoon ginger e hahiloeng
  • 2 teaspoon sauce ea soya
  • Khabapo e 1 e hahiloe ka makhasi a coriander
  • 2-3 tablespoons oli ea sesame
  • letsoai ho latela tatso ea hau
  • Pinch ea pepere e ntšo e sithabetseng (ka boikhethelo)
  • 1 asene ea teaspoon

Tsela ea ho Lokisetsa

• • Pele ho tsohle, pheha metsi ka pane e tebileng ebe u eketsa oli le letsoai ho eona.
  • Joale eketsa li-noodle metsing a belang.
  • Pheha li-noodle ho fihlela li le bonolo.
  • Ho sa le joalo, ha re seheng 'me re phehe meroho.
  • Hang ha li-noodle li le dente, tlosa li-noodle ka colander.
  • Joale hlatsoa li-noodle tlasa metsi a pompo.
  • Hlatsoa metsi 'me u boloke li-noodle ka thōko.
  • Joale nka pane 'me u chese oli ka pane.
  • Hona joale eketsa konofolo ea konofolo e khethiloeng ebe u chesa ka tlase ho mocheso o mofuthu metsotsoana e 10-15.
  • Eketsa lelakabe 'me u kenye liiee tsa selemo tse khethiloeng.
  • Hlohlelletsa lieiee ho fihlela e fetoha.
  • Hona joale eketsa li-veggies tse khethiloeng.
  • Lahlela le ho tsosa meroho, ho fihlela e batla e phehiloe.
  • Etsa bonnete ba hore mocheso o malakabe a mahareng.
  • Ha rea ​​tlameha ho pheha meroho ho fihlela e ba bonolo.
  • Hona joale eketsa moriana oa soya, letsoai le pepere. Kopanya hantle.
  • Kamora mona, eketsa li-noodle tse phehiloeng ka meroho e phehiloeng.
  • Tsoela pele ho akhotsoa le ho hlohlelletsa ho fihlela tsohle li tsoakane hantle.
  • Tlosa mocheso.
  • Lekola tatso ebe o eketsa letsoai le pepere e ntšo, ha ho hlokahala.

Litaelo

• Ntho e molemohali ka risepe ena ke hore e phetse hantle bakeng sa bana mme e ka fetoloa ka ho eketsa meroho efe kapa efe eo u e ratang.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 3
• Likhalori - 358 kcal
• Mafura - 11 g
• Liprotheine - 12g
• Li-carbohydrate - 58 g
• Faeba - 2 g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang