Meroho ea Dhansak ea Meroho

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Parsis ba tsejoa ka lerato la bona la lijo 'me ba qeta lihora tse ngata ba pheha mekete. Ebang ke lijo tsa batho ba sa jeng nama kapa tse sa jeng nama, sejana se lokisoa ka linoko tse ngata tse ruileng. Lijo tsa Parsi li na le tšusumetso e tsoang Iran, Gujarat le Maharashtra. Tšusumetso ea Iran e bonoa lijaneng tsa nama le likhoho tse phehiloeng ka meroho. Meroho Dhansak, ke e 'ngoe ea li-parsi dal tse tsebahalang hohle India.

Meroho Dhansak hangata e jeoa le raese, haholo raese e sootho. Ke lijo tsa 'nete tsa Parsi tse nepahetseng le tse matlafatsang ha meroho le linoko tse ngata li kenella molemong oa ho etsa sejana sena. Le ha ho sebelisoa metsoako e mengata ho pheha sejana sena, ke risepe e bonolo haholo. K'honthinente ea meroho ea Dhansak le eona e ka lokisoa ka nama ea nku. Kahoo, sena se thabisa le baratuoa bao eseng batho ba jeng nama feela!

Meroho Dhansak

Litšebeletso : 4

Nako ea ho Itokisetsa: Metsotso e 10-12

Pheha Nako: Metsotso e 10-15

Lisebelisoa

Arola lierekisi -1/4 senoelo (soaked)

Arola lentile e khubelu -2tbsp (e soaked)

Arola grama e tala e se nang letlalo -2tbsp (soaked)

Arola Bengal gram -2tbsp (soaked)

Mokopu o mofubelu -100 dikgerama (khaola likotoana)

Ma-brinjals a mahareng -2 (khaola likoto)

Litapole tse kholo -1 (e ebotsoe ebe e khaola likoto)

Makhasi a Fenugreek -5 (a khethiloe)

Makhasi a sa tsoa khuoa -10-15 (a khaotsoe)

Phofo ea turmeric -1 / 2tbsp

Letsoai- ho latsoa

Ginger -1 sengoathoana sa lisenthimithara

Li-clove tsa konofolo -5-6 (e entsoeng)

Li-chillies tse tala -4-5 (tse leselitsoeng)

Peo ea kumine -1tbsp

Ghee e hloekileng -2tbsp

Oli -2tbsp

Liiee tse mahareng -2 tse mahareng (tse khethiloeng)

Litamati -2 tse bohareng (tse khethiloeng)

Dhansak masala -2tbsp

Pherese e khubelu ea phofo -1tbsp

Lero la lemone -2tbsp

Coriander e ncha -2tbsp (e entsoeng)

Tsamaiso

1. Kopanya lierekisi tsa maeba tse arohaneng, lensisi tse khubelu, grama e tala le grama ea bengal ka

khatello ea ho pheha.

Kenya likopi tse 'ne tsa metsi ho pheha ebe u eketsa mokopu o mofubelu,

brinjals, litapole, makhasi a fenugreek, makhasi a koena, matla a turmeric le letsoai

'me u phehele nako e telele ea liloli tse 4.

4. Tlosa sekoaelo sa seapehi ha khatello e lokolloa ka botlalo. Whisk the dal abed boreleli joaloka peista.

5. Senya ginger, konofolo, pepere e tala, peo ea kumine le letsoai le lenyane ho etsa pente e ntle.

6. futhumatsa oli hammoho le ghee ka pane e tebileng e se nang thupa. Kenya lieiee

'me u bue ho fihlela ba fetoha khauta (bakeng sa metsotso e ka bang 2 ka lelakabe le phahameng). Hona joale eketsa litamati 'me u phallele ho fihlela li e-ba bonolo.

Kenya peista e lokisitsoeng pejana 'me u tsoelepele ho bina. Kenya file ea

dhansak masala phofo le phofo ea chilli ebe u kopanya hantle.

9. Kenya li-dals le meroho ka pane ebe u kopanya. Fafatsa letsoai ebe u pheha

mocheso o tlase metsotso e 5.

10. Kenya lero la lemone le makhasi a coriander a khethiloeng ebe u kopanya.

Meroho ea hau e phetseng hantle ea Dhansak e se e loketse ho jeoa. Sebeletsa e chesa ka raese e sootho, chapatti kapa esita le bohobe.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang