Pepere ea Meroho Le Lemon: Sopho ea Lijo

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Ho pheha Li-soups li noa lino tse tahang Sopho ea meroho Sopho ea Vegetarian oi-Sowmya Ka Sowmya Shekar ka la 1 Phuptjane, 2016

Haeba u ntse u ja 'me ka lehlakoreng le leng u fumana ho le thata ho lula hole le lijo, re na le litaba tse monate bakeng sa hau.! Bakeng sa ba jang lijo, khetho e ntle ho bona ke ho noa sopho ea lemone le pepere ea meroho. Sopho ena ha e monate feela empa ke sopho e phetseng hantle haholo.



Bakeng sa sopho ea lemone ea meroho, re eketsa litatso tse fapaneng tsa linoko hammoho le meroho e phetseng hantle.



Recipe e boetse e loketse bana haholo. O ka sebeletsa sopho ena ho qala kapa ho noa joala boo o ka bang le bona nako efe kapa efe ea letsatsi.

Kahoo, ha re shebeng hore na re ka pheha seno se monate sa sopho ea lemone le pepere joang.



Pepper ea Meroho le Sopho ea Lemon

E sebeletsa -4

Ho pheha nako- metsotso e 15

Nako ea pelehi - metsotso e 15



Lisebelisoa

Carrot - 1 senoelo (se khethiloeng)

Eiee -1 senoelo (se khaotsoe)

Capsicum -1 senoelo (se khaotsoe)

Liieee tsa selemo - senoelo se le seng (se khethiloeng)

K'habeche -1 senoelo (e khaotsoe)

Konofolo- 1/4 Teaspoon

Khemere - 1/4 Teaspoon (e Khethiloeng)

Phofo ea Poone - 3 Teaspoon

Pepere - 1/2 Teaspoon

Lemon ea Lemon- 2 Teaspoon

Meroho ea Meroho- Likopi tse 2

Oli

Letsoai

Tsamaiso

  1. Nka pane 'me u kenye oli. Hang ha u halefile, eketsa ginger le konofolo ebe u li sesa.
  2. Ebe u eketsa lieiee, lihoete, capsicum, k'habeche le eiee ea selemo.
  3. Saute hantle. Joale eketsa lehlaka la meroho.
  4. Ebe u eketsa pepere le letsoai.
  5. Tsoela pele ho hlohlelletsa.
  6. Joale kopanya phofo ea poone le metsi ho e etsa lekhaba.
  7. Ka nako eo eketsa peista ena ho sopho ea meroho.
  8. Hona joale eketsa lero la lemone 'me u tsoele pele ho e hlohlelletsa metsotso e mehlano.
  9. Ebe e pheha metsotso e mehlano ho isa ho e leshome.
  10. Fafatsa makhasi a coriander ka sopho ebe u sebeletsa sopho e chesang le e phetseng hantle.
Leka risepe ea pepere ea meroho le sopho ea lemone 'me u re tsebise maikutlo a hau.

Horoscope Ea Hau Hosane