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Letsatsi La Tsoalo:

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
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• Lihora tse 7 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 9 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 12 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Lifilimi Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
• Litaba Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
• Lipapali Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

A na u ka lumela hore ntho e ngoe le e ngoe e ho uena ke tšebetso ea lik'hemik'hale feela? E, menahano ea hau, liketso tsa hau esita le maikutlo a hau a bophelo ke litholoana tsa tšebetso e itseng ea lik'hemik'hale.

Hape Bala: Li-liquide tse 8 tse ntlehali tseo u ka li noang pele ho lijo tsa hoseng

E, thabo ea hau le eona e bakoa ke lik'hemik'hale. Ha e le hantle, ha boko ba hao bo ntša lik’hemik’hale tse itseng tse monate, u ikutloa u thabile. Ebile, le khatello ea maikutlo ke khemik'hale ea kelello mme o ka e thibela haeba o leka ka matla ho ipoloka o thabile ka linako tsohle.

Kaofela rea ​​tseba hore ho ikoetlisa ho lokolla li-endorphin ho u boloka u thabile u bile u phutholohile. Ka mokhoa o ts'oanang, ho na le mekhoa e meng e 'maloa ea ho ipoloka u thabile. Leka mekhoa eo neng kapa neng ha o ikutloa o le tlase mme o lemohe phapang hanghang.

Hape Bala: Hobaneng ha lino tse batang li le mpe ho uena?

Ha o hloke botlolo ea biri kapa sakerete ho ntlafatsa maikutlo a hau. Sheba mehato e ka tlase ebe u e leka.

Bapala le Liphoofolo Tse ruuoang lapeng

Ee, esita le liphoofolo tse ruuoang lapeng li matlafatsa oxytocin le endorphin ho uena. Ka sebele u tla ikutloa u le motle hang-hang ha u bapala le liphoofolo tse ruuoang lapeng.

Thusa Motho eo U Mo Ratang

Ha ho hakana ho lokolla oxytocin e u bolokang u thabile u bile u khobile matšoafo, haka molekane oa hao ka thata nakoana. Ena ke tsela e ntle ea ho lokolla lik'hemik'hale tse ling tse thabileng hanghang.

Hopola Linako Tse Molemo

Likhopotso tsa hau tse monate li ka matlafatsa maemo a serotonin neng kapa neng ha u li hopola hape. E etse joalo ha u lokolohile hore u ikutloe u thabile.

Pososela Hangata

Pososelo e ka matlafatsa maikutlo a hau hang-hang. Robala fatshe hodima jwang, o shebe lehodimo, o ikutlwe o leboha bophelo mme o bososele. E ka matlafatsa hanghang likhemik'hale tse ling tse ntle kelellong ea hau.

Thabela Letsatsi

Ee, esita le khanya ea letsatsi e na le monyetla oa ho matlafatsa maemo a serotonin. Empa o seke oa itlhahisa ho tlola ebile o seke oa lebala ho tlotsa setlolo se sireletsang letlalo letsatsing. Khetha letsatsi la hoseng ho qoba mahlaseli a UV.

Sebelisa Probiotics

Phuputso e re ho na le kamano lipakeng tsa libaktheria tsa mala le boko ba hau. Leka ho sebelisa li-probiotics ho boloka mala a libaktheria a thabile.

Ikopanye le Batho

Ho thabela botsoalle ho boetse ho matlafatsa oxytocin mme ho etsa hore o phele hantle. Le ha o ka tsebisa batho se seng, eba haufi le batho mme o bone phapang. Ha ho hlokahale hore u bue feela u be. Ebile, ho sebetsa 'moho le ba bang le hona ho etsa hore u ikutloe u thabile.

Ngola Maikutlo a Hao

Ha u ikutloa u khathatsehile, qala ho ngola maikutlo a hau pampiring 'me u se ke oa emisa ho fihlela u ikutloa u le betere. Liphuputso li re ho etsa sena ho ka fokotsa tšebetso ea kahare libakeng tse ling tsa boko ba hau.

Phefumoloha ka matla

Phuputso e bolela hore le ho hema haholo ho thusa ho kokobela le ho ikutloa hamonate ha ho etsoa ka mokhoa le ka tsatsi le leng le le leng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang