Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Makhasi a koena, a tsejoang ka hore ke pudina ke se seng sa limela tse nkhang hamonate tse sebelisoang haholo. Pudina ha e sebelisetsoe feela ho pheha empa hape le bakeng la bongaka. Semela sena se boetse se na le thepa ea teng. Pudina esale e sebelisoa e le e 'ngoe ea metsoako e bohareng ea Ayurveda ho tloha mehleng ea khale.
Makhasi a koena a na le lik’hilojule tse tlaase. Ka lebaka la fiber e ngata ea setlama, e ka thusa ho thibela tšilo ea lijo, ea fokotsa maemo a phahameng a k'holeseterole le ho fokotsa menyetla ea ho nona le botenya [1] . Ho sebelisa koena ho ka thusa ho hlasimolla li-enzyme tse silang lijo 'me ka lehlakoreng le leng ho fetola mafura hore e be matla a ka sebelisoang, ka tsela eo ho thibela ho boloka mafura a mang' meleng [pedi] [3] .
Tatso e atileng haholo e sebelisoang lipompong ho noa liino tsa meno ho ea khatholla molomo, pudina e khothaletsa tšilo ea lijo e ntle, e thibela ho nyekeloa ke pelo, e thusa ho folisa mathata a ho hema, khatello ea maikutlo le mokhathala ebile e thibela phefumoloho e mpe [4] .
Mohlomong u kile ua utloa ka pudina e ntlafatsa ts'ebetso ea hau ea lijo le ho hloekisa sistimi ea hau empa kajeno sengoloeng sena re tla be re bua ka sehlooho sa makhasi a koena bakeng sa ho theola boima ba 'mele.
Koena (Pudina) le ho theola boima ba 'mele
Lik'hilojule tse tlase le palo e ntle ea fiber ea makhasi a koena li bapala karolo e kholo ho laoleng boima ba 'mele [5] . Makhasi a koena a boetse a tletse thepa e khahlanong le ho ruruha hammoho le melemo ea eona e mengata ea bophelo bo botle [6] .
Ho boletsoe hore ho ja makhasi a koena ho ka u thusa ho theola boima ba 'mele bo botle. Joale koena e siea thuso ea boima ba 'mele joang? Ha re shebeng.
Lik'halori tse tlase : Joalokaha ho boletsoe ka holimo, makhasi a koena a na le lik'hilojule tse tlase 'me ha a kenye letsoho ho fumana boima ba' mele ha a jeoa [7] .
E matlafatsa metabolism : Ho sebelisa koena ho ka thusa ho matlafatsa li-enzyme tse silang lijo tse ntlafatsang ho monya limatlafatsi tsa bohlokoa lijong [8] . Ha limatlafatsi li monya hantle, metabolism ea hau ea tlhaho ea ntlafala [9] . Mme metabolism e potlakileng le eona e thusa ho theola boima ba 'mele [10] .
E khothalletsa ts'ebetso ea lijo : Liphuputso li bontšitse hore ho ja makhasi a koena ho ka thusa ho cheka lijo hantle. Ka mantsoe a mang, motsoako o sebetsang oa menthol makhasi a koena o ka matlafatsa tšilo ea lijo. Sena se thusa ho theola boima ba 'mele hobane sistimi e fokolang ea ts'ilo ea lijo e ka thibela ts'ebetso ea boima ba' mele [leshome le motso o mong] [12] .
Mokhoa oa ho sebelisa makhasi a koena bakeng sa tahlehelo ea boima ba 'mele
Sheba mekhoa ea ho sebelisa pudina kapa koena makhasi risepe ho theola boima ba 'mele.
1. Tee ea koena (Pudina)
Bakeng sa sena, o ka sebelisa makhasi a koena a omisitsoeng kapa a macha. Haeba ho na le tee ea koena e ncha, nka makhasi a 'maloa a koena' me ue kenye metsing a belang ebe u e belisa nakoana. Ebe o oela ka nako e ka etsang motsotso. E sefa ebe oa noa.
Ha koena e omisitsoeng e siea tee, nka makhasi a koena a seng makae ebe u e eketsa metsing a belang. E oe ka metsotso e ka bang 10. E sefa ebe oa noa. Boithuto bo bontša hore o ka noa linoelo tse 2-3 tsa koena ka letsatsi bakeng sa litholoana tse ntle.
2. Motsoako oa koena (Pudina)
Nka sehlopha sa makhasi a koena le sehlopha se seng sa makhasi a coriander. Kenya tsena ho blender hammoho le khalase ea metsi le pinch ea letsoai le letšo le pepere. Koahela lisebelisoa tsohle hantle. Pepeta halofo ea lero la lemone ebe u noa khalase e le 'ngoe ea lero lena hoseng haholo.
3. Kenya koena (Pudina) lijong
Nka makhasi a 'maloa a pudina a hloekileng, e kenye ho salate eo ue ratang haholo ebe u ba le eona. Ha e thibele feela ho ruruha ha mpa empa e boetse e thusa ho theola boima ba 'mele. Hammoho le sena o hloka ho qoba lijo tse mafura le lijo tse mafura tse nang le likhalori tse ngata.
Ka Tsebiso ea ho Qetela…
Le ha mehato ena e ka thusa ho ts'ehetsa leeto la hau la ho theola boima ba 'mele, ho ikoetlisa khafetsa, phepo e nepahetseng le phepo e nepahetseng le ho tsamaea halofo ea hora letsatsi le leng le le leng ke ntho e tlamehang ho etsoa haeba motho a shebile ho theola boima ba' mele.
Lipotso tse botsoang khafetsa
P. Na makhasi a koena a fokotsa mafura a mpa?
HO . Ho joalo. Makhasi a koena a baka ho tsoa ha bile e eketsehileng ho tsoa ho gallbladder, e thusang 'mele ho sila mafura.
Q. litla-morao tsa makhasi a koena ke life?
HO. Makhasi a koena a ka baka litla-morao tse kenyelletsang ho otloa ke pelo, molomo o omileng, ho nyekeloa ke pelo le ho hlatsa.
P. Na Mint ke detox?
HO. E, koena e siea tšilo ea lijo 'me e lula ka mpeng. Ka lebaka la potasiamo, makhasi a koena a boetse a thusa ho khutlisa botsitso bo tloaelehileng ba mokelikeli le ho ntša bloat.
P. Nka hlafuna makhasi a koena?
HO. Ho joalo. Ho hlafuna makhasi ho ka thusa ho felisa monko o bakang libaktheria meno a hao hape ho u fa moea o hloekileng.
P. Na koena e ngata haholo e mpe ho uena?
HO. Batho ba nang le lefu la reflux la gastroesophageal (GERD) ha baa lokela ho sebelisa koena kaha e ka mpefatsa matšoao le ho nka oli ea koena ka tekanyetso e kholo ho ka ba chefo.
P. Na koena ke ntho e susumetsang?
HO . Peppermint e na le thepa ea likokoana-hloko 'me e nkoa e le e susumetsang.
Q. Melemo ea makhasi a koena ke efe?
HO. E sebelisetsoa ho phekola phefumoloho e mpe, e ka ntlafatsa ts'ebetso ea boko le matšoao a batang, e ka fokotsa bohloko ba lesea ho tloha ho anyesa mme e ka thusa ho alafa IBS le indigestion.
P. Hobaneng ha koena e sa lokela bashanyana?
HO. Liphuputso tse ling li bontša hore koena e ka baka ho qoela maemong a testosterone.
