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Bokhachane le bo-mme li tlisa phetoho e kholo ho mosali. Ho sebetsana le mathata a kamora ho ima ho ka ba thata. Mme ea sa itlhokomeleng mme a lumela feela ho hlokomela lesea le sa tsoa hlaha a ke ke a khona ho etsa mesebetsi ea bo-mme ka matla a maholo kaha 'mele oa mosali le oona o hloka phomolo le tlhokomelo e kholo ho khona ho sebetsana ka katleho le mathata ao 'mele o fetileng ho ona nakong ea bokhachane le pelehi.
Ho beleha ke mosebetsi o moholo haholo 'me ho bokella phano ea maikutlo,' mele le kelello ho pepa ho ka nka nako. Se ke oa potlakela ho fumana matla ao 'mele oa hau o ileng oa o bontša pele o ima.
- Mokhoa oa Ayurvedic mabapi le tlhokomelo ea kamora 'pelehi: Ntlafatso le ntlafatso
- Ho Etsahala'ng Ha 'Mè e Mocha a sa Hlokomele Hantle?
- Bohlokoa ba Lijo tsa Sattvic
- Tlhokahalo ea Lijo tse Khabisang tsa Vata Bakeng sa Bo-mme ba Bacha
- Ho silila 'mele bakeng sa ho nchafatsa
Mokhoa oa Ayurvedic mabapi le tlhokomelo ea kamora 'pelehi: Ntlafatso le ntlafatso
'Mè e mong le e mong o hloka bonyane matsatsi a 42 a phomolo le tlhokomelo kamora' pelehi. Senotlolo sa sena ke ho khutsisa vata. Kamora ho beleha, mosali o lahleheloa ke matla a mangata, maro le mali. Ke ka hona Ayurveda e khothalletsang hore mme e mocha a hloke tlhokomelo ka mokhoa oa phepo e nepahetseng a sebelisa litlama le ho silila hantle. Lijo, ho silila ka oli le litlama li sebeletsa e le litšiea tse tharo tse ka fanang ka phomolo e kholo ho 'mele oa mme e mocha matsatsing a 42 a ho bokella nchafatso. 'Mele oa' m'a e mocha o ka folisoa hantle ka ho khutsisa vata le ho mo fepa ka ho lekaneng.
Ho Etsahala'ng Ha 'Mè e Mocha a sa Hlokomele Hantle?
Ho hloka ho utloisisoa hore pelehi, mme e mocha o lokela ho imolloa mesebetsing eohle ea hae mme a tlohelle ho fepa ngoana le ho itlhokomela. 'Mè o hloka ho robala ha ngoana a robala. Neng lactating, phepo ea bo-mme e lokela ho hlokomeloa hape. Ho hloka lijo tse nepahetseng ho ka baka mokhathala o moholo. Lijo tse phelisang hantle li ka khothalletsa pholiso le ho fola kapele. Ho hloka tlhokomelo le ho imeloa ke mesebetsi ea lapeng hammoho le ho hlokomela lesea le sa tsoa tsoaloa ho ka siea mme a sithabetse ebile a sithabetse. Ka hona ho bohlokoa hore litho tse ling tsa lelapa li jare boikarabello ba mesebetsi e fapaneng ka tlung mme li tlohele mme a phomole a fole.
Bohlokoa ba Lijo tsa Sattvic
Phepo e hloekileng e leka-lekaneng e khothaletsoa ho mme e mocha. Lijo tsa Sattvic li tsejoa e le ho khothaletsa pholiso kaha ho bonolo ho e sila. Lijo tsa Sattvic e ka ba lijo tse nang le boleng ba sattva (guna). Lijo tsa Sattvic li beha bohlokoa ho litholoana tsa selemo, lipeo, linate, lihlahisoa tsa lebese, linaoa, meroho e butsoitseng le lithollo.
Mabapi le Ayurveda, mafura a matle a fepa bo-mme ba bacha. Mafura a matle a nkoa e le sattvic. Ba ka khothaletsa kutloano le teka-tekano kelellong. Lijo tsa Sattvic li thusa mme e mocha ho phomola le ho robala ka khotso. Saense ea sejoale-joale e re lijo tse mafura li hlohlelletsa ho tsoa ha oxytocin bokong. Ke kahoo re ikutloang re phutholohile kamora ho ja lijo tse mafura. Leha ho le joalo, mme e mocha o lokela ho lula hole le mafura a haedrojene kapa a halikiloeng ka botebo.
Tlhokahalo ea Lijo tse Khabisang tsa Vata Bakeng sa Bo-mme ba Bacha
Ka mor'a ho beleha, mollo oa mosali o silang lijo o felloa ke matla 'me o hloka ho tsosolosoa. Ayurveda e khothaletsa ts'ebeliso ea vata-pacifying food postpartum. Mathata a Vata ao 'm'a e mocha a ka tobanang le ona ke ho se sireletsehe, ho tšoenyeha, ho sokela, ho se je lijo, khase le ho hloka boroko. Lijo tse hlasimollang tsa vata li ka imolla matšoao ana.
Ho khothalletsoa mosali ho sebelisoa raese, konofolo e ngata, ghee, lebese le sopho e futhumetseng ea meroho kamora ho pepa. Vata e hlahisang meroho e ka hlahisa lesea lesea le ka hlahang e le colic. Ha lijo li sa tsotelloe, ho se leka-lekane ha vata ho baka boima ba 'mele. Maemo a phahameng a ho se leka-lekane ha vata a baka mafu a kang ramatiki.
Lijo-thollo le lijo-thollo tse futhumetseng ke lijo tse leka-lekaneng bakeng sa 'm'a e mocha. Ha vata e ipha matla tsamaisong ea tšilo ea lijo, ho na le khase, ho sokela le ho sosobana. Lijo tse nang le likhalori tse ngata tse kang oli, coconut, linate le moro oa nama li khothaletsoa bakeng sa ts'ebeliso ea kamora 'pelehi. Lijo tsena li thusa ho aheng lesea lebese le phetseng hantle. Tsena li boetse li tlatsa 'mè ka mor'a mathata a nako e telele ea bokhachane le pelehi.
Ho silila 'mele bakeng sa ho nchafatsa
Tlas'a tlhokomelo ea Ayurvedic, mme e mocha o khothaletsoa ho silila oli e futhumetseng e tsejoang e le 'abhyanga'. Ena ke mofuta o khethehileng oa ho silila o etselitsoeng basali ba pelehi feela. Postpartum abhyanga e bohlokoa haholo molemong oa ho qoba ho se leka-lekane ha vata dosha 'meleng. Massage ena e futhumetseng ea oli e laola le ho laola mocheso oa 'mele. Massage ena e etselitsoe ho fana ka phomolo e kholo ho mme ea folang. Metsi a chesang a kenyelelitsoe ho ntša chefo e ka hlasimollang 'mele o opang. Ho silila hona ho thusa ho fokotsa ho se lekalekane 'me hape ho lokisetsa mme' meleng le kelellong bakeng sa mathata a ho ba 'm'a a tla bonahala matsatsing a tlang.
Ha oli e futhumetseng e tšeloa mesifa e thatafetseng, bohloko ba 'mele boa kokobela. Ho aha lesela le khothaletsoa. Ho tsoa mali a mangata ka mor'a ho pepa hoa laoloa. E boetse e tlosa litšila tsohle tse bolokiloeng ka har'a lisele tsa 'mele. Ha ho silila hona ho etsoa khafetsa le khafetsa, maikutlo a tebileng a sala mohopolong oa sele a fa mme e mocha maikutlo a tlhokomelo, lerato le polokeho. Lactation e fana ka seatla se bulehileng mme mme o robala ka khotso.
Libeke tse tšeletseng tsa phomolo tsa kamora 'pelehi tseo re utloang e le tlhahiso ho bo-mme bohle ba bacha li lokela ho tsotelloa ka botebo. Ena ke nako eo ka eona 'm'e e mocha a hlokang ho khutlisa likarolo tsa bophelo bo botle ba' mele, maikutlo le semoea. Tsela eo u hlokomelang 'mele oa hao ka mor'a pelehi e tla qetella e ama tsela eo u holisang ngoana oa hau ea ntseng a hola ka eona.
