Mohlomong u se u utloile ka Whole30 hajoale, ho joalo? Haeba u nahana ho itokisa le ho itokisetsa matsatsi a 30 a ho ja lijo tse matla haholo tsa ho felisa (hei, re ke ke ra e tlotsa), ho molemo ho itlama ka tsebo eohle eo u ka e fumanang. Ho qala, ke eng ka khona u ja lijo tsa Whole30? Mona, ntho e 'ngoe le e' ngoe eo u ka e khonang le eo u ke keng ua khona ho e ja ka matsatsi a 30 a tlang. U na le sena.
RELATED: 11 Kitchen Gadgets E Etsang Hore Lijo tsa Whole30 li be bonolo hanyenyane
Mashome a mabeli20Se Amoheletsoeng
Ee, lijo tsena li na le lithibelo tse ngata, empa litaba tse monate ke hore, u ka ja boholo ba lijo tse nang le phepo eo u seng u ntse u e rata. Sepheo ke ea sebele dijo hodima dintho tse sebedisoang.
1. Meroho le Litholoana
U na le bolokolohi bo bongata ba lintho tsohle tse tala. Lijo tsena li khothalletsa ho ja meroho e mengata le litholoana tse nyenyane. (Mme, hey, litapole-esita le litapole tse tšoeu-li baloa e le meroho.)
2. Protheine
Tlatsa ka nama e itekanetseng e se nang mafura—haholo-holo e jeoang ke limela le joang. Lijo tsa leoatleng tse tšoasitsoeng naheng le mahe le tsona li teng tafoleng. Haeba u batla ho ja boroso le bacon, etsa bonnete ba hore lia lumellana 'me u hlokomele tsoekere e eketsehileng.
3. Mafura
Oli ea mohloaare e haufi le ho ba motsoalle oa hau oa hlooho ea khomo. Lioli tse ling tsa tlhaho tse thehiloeng limela (joaloka kokonate le avocado) le mafura a liphoofolo kaofela li amohetsoe ke Whole30. U ka boela ua ja linate (ntle le matokomane, ho feta moo hamorao).
4. Khafeine
Litaba tse molemohali? Caffeine e lumellana, kahoo kofi le tee e ntse e le papali e nepahetseng.
UnsplashNtho e sa Amoheloeng
Itšetlehe, metsoalle.
1. Lebese
Ho lumelisa lebese, botoro, chisi, yogurt, kefir le ntho e 'ngoe le e 'ngoe e monate le e lorang.
2. Lithollo
Ntho leha e le efe e nang le gluten ha e na meeli, hammoho le raese, oats, poone le lijo-thollo tse kang quinoa kapa buckwheat. Seo se bolela hore ha ho na pasta le popcorn ka matsatsi a 30.
3. Meroho
U ke ke ua ja linaoa leha e le life lijong tsa Whole30, 'me seo se kenyelletsa soya (hammoho le soy sauce, lebese la soya le tofu). Lierekisi le lentile le tsona li thathamisitsoe ka har'a li-blacklist. Oh, le matokomane (le peanut butter). Ke limela tsa linaoa. Ha o tseba ho feta…
4. Tsoekere
Tsoekere, ea 'nete kapa ea maiketsetso, ha e na moeli. Seo se kenyelletsa mahe a linotsi, sirapo ea maple le li-sweeteners tsohle tse sa hloekisoang, hape. Dessert, le haeba e entsoe ka metsoako e lumellanang, ha e lumelloe. Taba ea Whole30 ke ho khutlela ho ja kaofela .
5. Joala
Tšoarelo.
Mashome a mabeli20Mohlomong ho lokile, ka linako tse ling
Ehlile, ha se ntho e 'ngoe le e' ngoe e oelang ka mekhahlelo e makhethe 'me lijo tse ling li ka baka pherekano ho Whole30.
1. Asene
Mefuta e mengata ea asene e ntle ho Whole30, ho kenyelletsa veine e khubelu, balsame, cider le raese. E 'ngoe feela e sa lokang ke asene ea malt, hobane hangata e na le gluten.
2. Chee
Bakeng sa li-stickers, molao oa ho se be le lebese o boetse o kenyelletsa ghee kapa botoro e hlakisitsoeng, le hoja liprotheine tsa lebese li tlositsoe. Empa ba bang ba Whole30-ers ba re ghee ke mafura a amohelehang ka lebaka leo.
3. Lierekisi le Li-pods
Mefuta e meng ea linaoa le eona e oela sebakeng se bohlooho, joalo ka linaoa tse tala, lierekisi tsa tsoekere le lierekisi tsa lehloa. Kaha li tšoana le veggie e tala, li nkoa li lokile.
4. Letsoai
A na u ne u tseba hore letsoai la iodized le na le tsoekere? E, ke karolo e hlokahalang ea motsoako oa lik'hemik'hale - kahoo letsoai le iodized ke mokhelo taelong ea ho se be le tsoekere.
RELATED: Mokhoa oa ho lula ho Whole30 Reschorenteng (Kahoo ha U Lokela ho ba Hermit)
