Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Ho tlameha ho ea ho lingaka le ho sebelisa chelete keletsong ea bona, re sa bue ka meriana e turang, ho ka u nyahamisa, haholo haeba u motho ea tloaetseng ho kula khafetsa!
Ha o ts'epa lino tse ling tsa tlhaho, o ka lula o phetse hantle hape o boloka nako le chelete e ngata!
Batho ba bangata ba lumelang mefuteng ea meriana ea tlholeho ba its'etleha ka lino-mapholi le litlhare ho phekola maloetse 'me ho na le bopaki bo lekaneng ba hore litlhare tsena li ea sebetsa!
Litlhare tsa bophelo bo botle li bolokehile haholo hore li ka sebelisoa, kaha ha li tle le litlamorao, ho fapana le meriana e tlisoang ke lik'hemik'hale.
Hape Bala: Melemo ea bophelo bo botle ba Amla
Kahoo, haeba u lakatsa ho ea leetong la bophelo bo botle, joale nahana ka ho etsa lino tse tahang tsa tlhaho e le karolo ea lijo tsa hau!
Na u ne u tseba hore motsoako oa lero la amla (gooseberry) le methi o na le melemo e fetang e 7 ea bophelo bo botle?
Kenya feela thispone e le 1 ea phofo ea methi ho likhaba tse 3 tsa lero la amla ebe u ja motsoako ona hoseng ho hong le ho hong pele ho lijo tsa hoseng.
Sheba melemo ea eona e meng, mona.
1. E phekola lefu la tsoekere
Motsoako ona oa tlhaho o na le vithamine C e ngata, ka hona e na le matla a ho theola tsoekere maling le ho alafa lefu la tsoekere ka tlhaho le ho fokotsa matšoao a lona.
2. E khothalletsa ho theola boima ba 'mele
Kaha lero lena la tlhaho le ka eketsa bokhoni ba 'mele oa hau ho amohela liprotheine tse ngata, le ka eketsa sekhahla sa ts'oaetso le ho khothaletsa tahlehelo ea boima ba' mele.
3. Thibela Mafu a Pelo
Li-vithamine tse matla le li-antioxidants tse teng ka har'a motsoako ona oa amla le methi li na le bokhoni ba ho matlafatsa mesifa ea pelo ea hau le ho thibela mafu a mangata a pelo.
4. Ho ntlafatsa ho itšireletsa mafung
Kaha lero lena le iketselitsoeng le na le vithamine C, le na le matla a ho fepa lisele tsohle tsa 'mele oa hau le ho matlafatsa sesole sa hau sa' mele, ka hona, ho thibela mafu a tloaelehileng.
5. E thibela Majoe a Gallbladder
Vithamine C ea motsoako ona oa jamu le methi e ka fokotsa ho thatafala ha k'holeseterole ka har'a gallbladder le sebete, ka hona ea thibela ho theoa ha majoe a nyooko.
6. O Folisa Lisosa
Hape, karolo ea vithamine C ea motsoako ona oa litlama e na le bokhoni ba ho utloa liso tsa molomo le mpa ka tlhaho ka ho fokotsa ho ruruha.
7. E ntlafatsa pono
Limatlafatsi tse fapaneng tse teng motsoako ona li ka matlafatsa methapo ea hau ea mahlo le ho ntlafatsa pono ea hau ho isa bohōleng bo itseng.
