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Haeba u motho ea batlang ho ea tseleng ea bophelo bo botle, ka tsela ea tlhaho, ho na le lino tse ling tsa maiketsetso tseo u ka li lekang!
Ha re sa le banyenyane, boholo ba rona re ka be re ile ra ngangisana haholo ka ho ja meroho le litholoana.
Ka 'nete, re ne re tla hopola maemo ao ha batsoali ba rona ba ne ba tlameha ho re fepa ka lijo tsa phepo e nepahetseng.
Ha re ntse re hola, re ile ra hlokomela bohlokoa ba ho ja bophelo bo botle.
Hape, ha re ba le mathata a bophelo bo botle le maloetse mme re fumana hore lijo tsa rona tse sa nepahalang ke lona lebaka la ketsahalo ena, e re thusa ho hlokomela bohlokoa ba phepo e nepahetseng!
Na u ne u tseba hore ka ho kenyelletsa meroho, litholoana, nama e se nang mafura, mahe le lintho tse ling tse joalo tsa tlhaho, lijong tsa rona, re ka thibela mafu a mangata?
Senya feela likotoana tse 'maloa tsa rantipole ka blender ho fumana lero, joale kopanya likhaba tse peli tsa yolk ea lehe ho senoelo sa lero la rantipole' me u hlohlelletse hantle ho noa seno sena hoseng ho hong le ho hong ka mpeng e se nang letho.
Sheba melemo e fapaneng ea bophelo bo botle ba lero la rantipole le motsoako oa lehe, mona.
1. E khothalletsa Letlalo le Phetseng Hantle
Ha seno sena sa tlhaho sa bophelo bo botle se kenngoa ka limatlafatsi le liminerale tse ngata tsa bohlokoa, se ka u fa 'mala o phetseng hantle, o se nang letheba, ha o se noa khafetsa.
2. E ntlafatsa pono
Motsoako ona oa rantipole le lehe la lehe o na le livithamini E le A tse ngata, ka hona, e matlafatsa methapo ea mahlo, ka hona e ntlafatsa bophelo bo botle ba mahlo a rona.
3. Ho phekola khaello ea mali
Seno sena sa litlama se matlafatsa phallo ea mali mme se ntlafatsa tlhahiso ea lisele tse khubelu tsa mali, ka hona se phekola boemo bo bitsoang phokolo ea mali ka nepo.
4. E khothalletsa kholo ea mesifa
Motsoako ona oa lehe la lehe le lero la rantipole le na le bokhoni ba ho khothaletsa kholo ea mesifa e phetseng hantle, kaha e na le liprotheine tse ngata. E ka ba seno se monate ho bahahi ba 'mele.
5. O phekola khatello ea maikutlo
Ka ho fepa lisele tsa boko ba hau le ho eketsa tlhahiso ea serotonin bokong ba hau, seno sena sa tlhaho sa bophelo bo botle se ka phekola khatello ea maikutlo le matšoenyeho.
6. E thibela Stroke
Ha seno sena se iketselitsoeng sa bophelo se boloka phallo ea mali bokong e phetse hantle 'me se fokotsa kotsi ea ho hoama ha mali, ho tsejoa ho thibela maemo a kang stroke.
7. E o boloka o phethehile
Motsoako ona oa lero la rantipole le lehe la mahe o na le bokhoni ba ho etsa hore o ikutloe o tletse letsatsi lohle, ka hona o boloka bohloko ba tlala le ho itlopa joala.
