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Kaofela ha rona re ja tsoekere e le likuku, lipompong, soda, ho apara salate, yogurt, sopho ea pasta, lebese, litholoana, meroho, jj. Ho etsahalang ha re emisa ho ja tsoekere?
Litlamorao li latela bongata ba tsoekere eo u e jang khafetsa. Batho ba pheletsong e phahameng ea ts'ebeliso ea tsoekere ba bonts'a matšoao a kang a ho lemalla lithethefatsi joalo ka khatello ea maikutlo, ho se phomole le ho tšoenyeha.
Tsena ke tse ling tsa lintho tse tla etsahala ha u ka emisa ho ja tsoekere:
- Ho eketsa tsoekere ho lebisa ho lokolloeng ha hormone e bitsoang cortisol e thusang motho ho robala hantle. Kahoo, ha o sa sebelise tsoekere ka tlase o tla ikutloa o le botsoa. Fokotsa ho noa tsoekere motšehare e le hore u lule u falimehile.
Hape bala: Tsoekere e na le melemo ea bophelo bo botle!
- Ho eketsa tsoekere ho eketsa khatello ea mali, insulin le lebelo la pelo. Ho fokotsa ho noa tsoekere ho lebisa ho fokotseheng ha khatello ea mali le ho fokotsa boemo ba triglycerides le cholesterol e mpe ea LDL.
- Ho eketsa tsoekere ho baka maemo a ho ruruha. Liphuputso li pakile hore ha batho ba neng ba sebetsana le mathata a makhopho ba emisa ts'ebeliso ea tsoekere, maemo a bona a ho ruruha a ile a theoha haholo.
- Ts'ebeliso ea tsoekere e ekelitsoeng e ka lebisa ho lefu la tsoekere. Tsoekere e ekelitsoeng e haha mafura sebeteng, a lebisang ho insulin ho hanyetsa. Sena se nyenyefatsa karolo ea manyeme le ho emisa tlhahiso ea insulin. Kahoo, haeba u khaotsa ho ja tsoekere e eketsehileng, u ka ipholosa lefung le bolaeang joalo ka lefu la tsoekere.
- Tsoekere e eketsehileng e bolela lik'hilojule tse eketsehileng. Ha u ja tsoekere e ngata, u beha boima ba 'mele haholoanyane. Kahoo ha u khaotsa ho ja tsoekere e eketsehileng, u khaotsa ho nona.
Hape Bala: Na batho ba nang le lefu la tsoekere ba lokela ho qoba tsoekere ka botlalo?
- Ho eketsa tsoekere ho kotsi liseleng tsa hau tsa boko. E senya puisano lipakeng tsa lisele tsa boko mme e lebisa ho lahleheloeng ke mohopolo. Ho boetse ho etsa hore ho be thata ho ithuta. Kahoo ha o emisa ho ja tsoekere e ekelitsoeng, o lula o le bohale hape o tsepamisitse maikutlo.
- Boithuto bo fumane hore ho kenella ka tsoekere lijong tsa hau ho lebisa ho feto-fetoha ha maikutlo, ho teneha le ho tšoenyeha. Kahoo, ha o emisa ho eketsa tsoekere, o tla tlameha ho thaba le ho ba moshemane.
