Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Kaofela rea tseba hore linate li ntle molemong oa bophelo ba rona. Ebang ke li-pistachio, makotomane, matokomane, li-pecans, li-cashews kapa lialmonde, tsena kaofela li tletse li-vithamine le liminerale. E nkoa e le e 'ngoe ea lintho tse monate ka ho fetisisa tsa ho ja linate, linate li re fa melemo e mengata ea bophelo bo botle. Leha ho le joalo, re lokela ho li sebelisa ka bongata bo nepahetseng ho fumana melemo e mengata.
Linate li ntle bakeng sa boko. Na u bone kamoo lepa le bopehileng ka teng? E shebahala joalo ka boko ba motho. Ho ja linate letsatsi le leng le le leng ho thibela maemo a phahameng a k'holeseterole, ho u sireletsa mafung a pelo le methapo, ho boloka tsamaiso ea hau ea potoloho le ea ho ikatisa e sebetsa hantle ebile e thibela mofetše, mafu a methapo le lefu la tsoekere.
Ho ea ka lipatlisiso, ho ja ligrama tse leshome tsa linate letsatsi le leng le le leng ho fokotsa menyetla ea ho tšoaetsoa ke mafu a 'maloa. Joale u tseba joang hore na ligrama tse leshome li lekana le eng? Mona re na le litekanyo bakeng sa hau.
Ligrama tse leshome tsa lepa li lekana le lihalofo tse hlano tsa lepa ligrama tse leshome tsa matokomane li lekana le matokomane a leshome le metso e 'meli a almonde a lekana le lialmonde tse ka bang robeli kapa tse robong, ho latela boholo ba ligrama tse leshome tsa cashew li lekana le linate tsa cashew tse tšeletseng le ligrama tse leshome tsa linate tsa pecan li lekana le halofo tse hlano tsa pecan.
Ho ea ka phuputso, batho ba jang ligrama tse leshome tsa linate ka letsatsi ba fumanoe ba theola menyetla ea bona ea ho bolaoa ke lefu lefe kapa lefe ka liperesente tse mashome a mabeli a metso e meraro.
Kotsi ea bona ea ho bolaoa ke mofetše e fokotsehile ka liperesente tse mashome a mabeli a motso o mong, ho bolaoa ke mafu a methapo ea mafu ka liperesente tse mashome a mane a metso e supileng, ho bolaoa ke lefu la tsoekere ka liperesente tse mashome a mararo le ho bolaoa ke mafu a pelo ka liperesente tse leshome le metso e supileng.
Kahoo, etsa lijo tse makatsang karolo ea lijo tsa hau tsa letsatsi le letsatsi molemong oa ho kotula melemo eo e fanang ka eona. Eba le seneke nako efe kapa efe ha o batla. Ena ke e 'ngoe ea lijo tse bobebe tse bobebe. Li fafatse ka lisalate 'me u li kenye ho smoothies ea hau' me u itšireletse mafung a bolaeang.
