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Ha u fa bana ba hau linate tsa kana tse monate kapa u na le tsona, na u kile ua nahana hore na li phetse hantle ho uena kapa che? E kanna eaba li tšoailoe, empa likotsi tse ling tsa ho ja manaka a likhoho li ntse li le teng.
Haeba u reka tse halikiloeng, ha u tsebe ka metsoako le oli. Ho na le lisebelisoa tse ling tse sebetsitsoeng. O hloka feela ho hadika ba hae. Tsena le tsona ha li na litlamorao.
Hobaneng li-nuggets tsa khōhō li le mpe bakeng sa bophelo bo botle? U ka fumana karabo e phethahetseng potsong ena, haeba u tseba metsoako e sebelisitsoeng ho etsa lijo tsena.
Karolo ea bohlokoahali ea linate tsa likhoho ke khoho, ho hlakile. Liketane tsa tlhahiso ea lijo tse maemong a holimo li bolela hore li sebelisa nama feela ho sefuba sa kana ho etsa manaka ana . Ho thoe'ng ka likarolo tse ling?
Likhampani tse etsang chelete e ngata li sebelisa TBHQ, GMO Corn, Autolysed Yeast ntšang le MSG, Dimethyl Polysiloxane Anti-foam foam, Sodium, Hydrogenated Soybean Oil, Tsoekere le Bleached Wheat.
Litholoana tsa lihlahisoa tsena ha li tsejoe ke batho ba bangata. Kahoo, u ka qoba likotsi tsa ho ja mabenyane a likhoho joang? Ka hona, pele o li ja, o lokela ho tseba hore na hobaneng manakana a likhoho a le mabe bakeng sa bophelo bo botle.
Bala ho ea pele hore na lisebelisoa tsena li ka sitisa bophelo ba hau joang, haeba u itšetleha ka sena e le lijo tsa hau tsa letsatsi le letsatsi.
1. Litlamorao tsa oli ea Soybean ea Hydrogenated: Ke likotsi life tsa ho ja linate tsa khōhō? Oli ena ha e le hantle e na le mafura, e ka bang lebaka la botenya.
Ntle le moo, oli ena e ikarabella bakeng sa mofuta ofe kapa ofe oa mafu a pelo, hammoho le ho ruruha 'meleng oa hau.
2. Litla-morao tsa tsoekere: E sebelisoa ho li-nuggets ka mokhoa oa dextrose. Ts'ebeliso e ngata haholo e ka boloka mafura 'meleng oa hau. Ho hlokahala mafura, hobane ke mafura a 'mele oa hau, empa mafura a mangata a ka baka likoluoa feela.
Hape, batho ba nang le lefu la tsoekere ba tlameha ho qoba lijo tsena, kaha tsoekere e ka baka hyperglycaemia eseng letho.
3. Sodium e ngata haholo e mpe: U tla hlokomela hore na hobaneng linoko tsa khōhō li le mpe bakeng sa bophelo bo botle, haeba u tseba palo ea sodium lijong tsena. Li-nuggets tse 10 li na le 1000 mg ea sodium, athe motho o hloka feela 2000 ho 3000 mg ea sodium ka letsatsi.
Kaha ha ho na potasiamo lintlheng tse lekaneng ho lekanya sodium, khatello ea mali ea hao e ka tšela boemo ba kotsi.
4. Koro e soeufalitsoeng: Haeba u etsa linate tsa likhoho lapeng, u sebelisa phofo e se nang gluten, e seng kotsi bophelong ba hau. Empa, lihlahisoa tse entsoeng ka mmaraka li entsoe ka koro e soeufalitsoeng moo gluten e leng karolo ea bohlokoa.
Sena se phahamisa tsoekere ea hao maling. Joale, na u fumana hore na hobaneng linoko tsa khōhō li le kotsi bophelong bo botle?
5. TBHQ le Dimethylpolysiloxane: TBHQ ke sehlahisoa se thehiloeng ho peteroleamo. E ka baka phetoho ea lisele, tšenyo ea sebete, ts'enyo ho sistimi ea ho ikatisa, liphetoho tsa biochemical, jj U tla makatsoa ke ho utloa ka elemente ea morao.
Sehlahisoa sena se thehiloeng ho silicone se sebelisoa ho etsa litlolo le ho tlatsa litlatsetso tsa matsoele. Joale, li ka ba molemo joang bakeng sa ho jeoa?
Ana ke mabaka a etsang hore manaka a likhoho a be kotsi bophelong bo botle. Lumellana, lijo li latsoa monate. Empa, tšebeliso e ngata haholo e ka baka mathata a bophelo bo botle ho uena. Hape, boloka bana ba hau ba le hole le mefuta ena ea lijo tse se nang phepo, kaha ba tloaetse mafu a mofuta ofe kapa ofe.
