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Selemo se seng le se seng ka la 5 Mots'eanong, ho ketekoa Letsatsi la Lefatše la Phumama ho eketsa tlhokomeliso ka asthma le hore na e ka laoloa joang. Ketsahalo ea Letsatsi la Lefatše la Sefuba e hlophisoa selemo le selemo ke Global Initiative for Asthma (GINA). Sehlooho sa Letsatsi la Lefatše la Pherekano 2020 ke 'Lefu la ho ba le Sefuba se Lekaneng'.
Asma ke lefu la ho hema le amang 3 ho 38% ho bana le 2 ho 12% ho batho ba baholo [1] . Phuputso ea Maindia ea Epidemiology ea Sefuba, Matšoao a Phefumoloho le Boloetse bo sa Foleng e hakantsoe hore ho ata ha asma India ho ba 2.05% har'a ba lilemo tse ka holimo ho 15. [pedi] .
Asma le Phepo e nepahetseng
Batho ba nang le asthma ba hloka ho kenyelletsa lijo tse itseng lijong tsa bona ho ntlafatsa bophelo ba bona ka kakaretso le matšoao a asthma. Liphuputso tsa lipatlisiso li bontšitse hore ho ja lijo tse sebelisitsoeng ho fapana le lijo tse ncha ho ekelitse linyeoe tsa asthma lilemong tse mashome a seng makae tse fetileng [3] , [4] .
Bakuli ba asthmatic ba lokela ho ja lijo tse nang le phepo e nepahetseng tse kenyeletsang litholoana le meroho. Leha ho le joalo, motho o hloka ho hopola hore lijo tse ling li baka ho kula ho ka hlahisang matšoao a asma. Ho se mamellane ha lijo le ho kula ha lijo ho etsahala ha sesole sa 'mele se feteletsa liprotheine tse ikhethang lijong tse ka hlahisang matšoao a asma.
Lijo tse nang le vithamine A, vithamine D, beta-carotene, magnesium, omega 3 fatty acids, le livithamini le liminerale tse ling li thusa ho sebetsana le asma hantle.
Lijo Tseo U ka li Jang Haeba U na Le Asma
1. Liapole
Liapole li na le vithamine A e ngata, vithamine C le magnesium tse bolokang asthma e le sieo. Ho ea ka phuputso e entsoeng ho Nutrition Journal, liapole li fokotsa menyetla ea ho ba le asma le ho ntlafatsa tšebetso ea matšoafo [5] .
2. Litholoana le meroho
Ho ja litholoana le meroho tse fapaneng ho ka fokotsa matšoao a asma hobane a na le li-antioxidants joalo ka vithamine C, vithamine E le beta-carotene. Ho ja lijo tse 'mala oa mookoli tse kang litholoana tsa lamunu, tse khubelu, tse sootho, tse tšehla, le tse' mala o motala ha ho matlafatse sesole sa hau sa 'mele feela, empa hape ho tla theola sekhahla sa litlhaselo tsa asma [6] .
3. Omega 3 fatty acids
Lijo tse nang le omega 3 fatty acids tse kang saalm, sardine, tuna le mehloli e meng ea limela joalo ka linonyana tsa linku le linate e lokela ho ba karolo ea lijo tsa hau. Ho latela American Journal of Respiratory and Critical Care Medicine, ho ja lijo tse nang le omega 3 fatty acids ho fokotsa matla a asma le ho sireletsa litlamorao tse mpe tsa ts'ilafalo ea ka tlung ho bana. [7] .
4. Libanana
Ho latela liphuputso tse phatlalalitsoeng ho European Respiratory Journal ho boleloa hore libanana li fokotsa ho hemesela ho bana ba nang le asma. [8] . Ho ja libanana ho tla thusa ho ntlafatsa tšebetso ea matšoafo baneng ba asthmatic.
5. Lijo tse nang le vithamine D tse ngata
Mehloli ea lijo ea vithamine D e kenyelletsa lebese, lero la lamunu, salmon le mahe, tse ka fokotsang palo ea litlhaselo tsa asthma ho bana ba lilemo li 6 ho isa ho 15. Vithamine D e tsejoa e fokotsa tšoaetso e phahameng ea ho hema le ho ntlafatsa tšebetso ea matšoafo ho bana le ho batho ba baholo ba nang le asma [9] .
6. Lijo tse nang le magnesium e ngata
Phuputso e phatlalalitsoeng ho American Journal of Epidemiology e fumane hore bana ba lilemo li 11 ho isa ho 19 ba nang le maemo a tlase a magnesium 'meleng ea bona ba na le tšebetso e mpe ea matšoafo. [10] . Eketsa phepelo ea magnesium ka ho ja lijo tse joalo ka chokolete e lefifi, peo ea mokopu, salmon le spinach.
7. Lijo tse nang le vithamine A e ngata
Phuputso e phatlalalitsoeng ho Journal Medicine e fumane hore bana ba nang le asthma ba na le vithamine A e tlase ha e bapisoa le bana ba se nang asthma [leshome le motso o mong] . Ja lijo tse nang le vithamine A e ngata e kang lihoete, broccoli, litapole le meroho e makhasi.
Lijo Tseo U Lokelang ho li Qoba Haeba U na Le Asma
1. Li-salicylate
Li-salicylate ke metsoako e fumanoang lijong tse ka bakang liphetoho tse mpe bathong ba asthmatic ba utloang motsoako ona [12] . Li-salicylate le tsona li fumaneha meriana le lihlahisoa tse ling. Li-salicylate li fumanoa ka kofi, tee, litlama le linoko tse ling.
2. Sebabole
Sulphate ke mofuta oa sethibeli o fumanoang lijong tse kang litholoana tse omisitsoeng, veine, shrimps, lijo tse halikiloeng, sirilamunu ea botlolo le lero la kalaka. Sesebelisoa sena se ka mpefatsa matšoao a asthma [13] .
3. Lisebelisoa tsa maiketsetso
Lisebelisoa tsa maiketsetso tse kang tatso ea lijo, 'mala oa lijo le lithibelo tsa lik'hemik'hale hangata li fumanoa lijong tse sebetsitsoeng le tse potlakileng. Batho ba nang le asthma ba lokela ho qoba lijo tsena.
4. Lijo tse nang le khase
Lijo tse nang le khase tse kang k'habeche, linaoa, lino tse nang le khabone, konofolo, eiee le lijo tse halikiloeng li baka khase e behang khatello ho moferefere. Sena se lebisa ho matšoao a asthma a eketsehileng.
Hobane, asthma ke boemo bo sokelang bophelo bo bolokang phepo e nepahetseng bo ka nka nako e telele.
