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La 11 Mphalane e tšoaea Letsatsi la Lefatše la Pono e leng letsatsi la selemo le selemo la tlhokomeliso ho tsepamisa maikutlo bofofu le bofokoli ba pono. Selemong sena sehlooho sa machabeng sa Letsatsi la Lefatše la Pono ea 2018 ke Tlhokomelo ea Mahlo Hohle.
Letsatsi la Lefatše la Pono le ile la theoa ka lekhetlo la pele ke Mokhatlo oa Lefatše oa Bophelo (WHO) ka selemo sa 2000 ka kopanelo le Setsi sa Machaba sa Thibelo ea Bofofu (IABP) ke Lions Club International Foundation. E ne e reretsoe ho hlokomelisa batho ka bofofu le ho holofala ha pono.
Hobaneng tlhokomelo ea mahlo e le bohlokoa?
Mahlo a bohlokoa joalo ka litho tse ling tsa kutlo joalo ka litsebe, nko, leleme le ho ama. Hoo e ka bang liperesente tsa 80 tsa seo re se bonang se tla ka kutlo ea rona ea pono. Haeba u sireletsa mahlo a hau, u tla fokotsa menyetla ea ho foufala le ho lahleheloa ke pono ha u ntse u lula hole le mafu a mahlo a kang glaucoma le cataract.
U Lokela ho Etsa'ng ho Hlokomela Mahlo a Hao?
Mona ke lintho tseo u ka li latelang ho hlokomela mahlo a hau:
1. Se ke oa tsuba.
2. E-ea litekong tse tloaelehileng tsa mahlo.
3. Ja lijo tse matlafatsang.
4. Apara likhalase tsa mahlo tse sireletsang.
5. Hloekisa lilense tsa hao tsa puisano.
6. E-ba hlokolosi ha u ntse u sebelisa litlolo.
Ntle le likeletso tsena tsa tlhokomelo ea mahlo, o ka ba le lero lena le loketseng mahlo a hau.
1. Jusi ea Apple, Beetroot Le Carrot
Apple, rantipole le lero la beetroot le lona le tumme ka lebitso la lero la ABC. Carrot e na le beta-carotene e fetohang vithamine A 'meleng kamora ho e ja. Vithamine ena e nkuoa e le molemo haholo bakeng sa bophelo bo botle ba mahlo. Beetroot e na le lutein le zeaxanthin tse tšehetsang bophelo bo botle ba 'mele le li-retina le liapole tse nang le flavonoids tse tsejoang hape e le ho matlafatsa bophelo ba mahlo.
2. Lero la tamati
Lero la tamati le na le lycopene le li-phytonutrients tse ngata tse kang beta-carotene, lutein, zeaxanthin le vithamine C. Lintho tsena kaofela li na le matla a matla a ho u sireletsa mathateng a mahlo a kang cataract le degeneration ea macular e amanang le lilemo. Lutein le zeaxanthin ke xanthophyll carotenoids tse 'nileng tsa atleha ho thibela le ho phekola maloetse a fapaneng a mahlo a' nileng a hlahlojoa ka lithuto tsa lefu la seoa, liteko tsa bongaka le lithuto tsa liphoofolo.
3. Lero la Aloe Vera
Ke mang ea tsebang hore lekhala le sebelisoang lihlahisoa tse ngata tsa botle le lona le ka sebetsa hantle ho phekoleng mathata a mahlo? Ho noa lero la lekhala ho tla ntlafatsa pono ea hau le ho thusa ho fokotsa ho fifala ha lense ea kristale tabeng ea lera la mahlo. Aloe vera e boetse e na le thepa ea antioxidant le anti-inflammatory e thusang ho sireletsa le ho ntlafatsa bophelo bo botle ba mahlo.
4. Lero la Blueberry
Blueberries e na le bokhoni ba ho fokotsa kotsi ea lera la mahlo, glaucoma, mofetše, lefu la pelo le maemo a mang, ho latela James Joseph, rasaense ea etelletseng pele Laboratoring ea Neuroscience ho USDA Human Nutrition Research Center mabapi le ho Tsofala Univesithing ea Tufts. Liphuputso tsa bona li bontšitse hore li-blueberries ha li ntlafatse mahlo a hau feela empa li thusa ho loants'a litlamorao tsa lefu la Alzheimer le ts'ehetso ea ho ithuta le ho hopola.
5. Sipinake Kale le Lero la Broccoli
Sipinake, kale le broccoli ke meroho e metala e nang le li-antioxidants tse bitsoang lutein le zeaxanthin, tse loketseng mahlo a hau. Bo-rasaense ba lumela hore li-antioxidants tsena li sireletsa mahlo ho felletseng ho amanang le botsofali, sesosa se ka sehloohong sa bofofu bo ke keng ba etsolloa.
6. Lero la lamunu
Phuputso e ncha e senotse hore ho ja lamunu letsatsi le leng le le leng ho fokotsa menyetla ea ho senyeha ha mahlo ka liperesente tse 60. Bafuputsi Setsing sa Westmead sa Patlisiso ea Bongaka Australia ba ile ba etsa phuputso mme sephetho sa etsa qeto ea hore batho ba jang li-orang khafetsa kapa ba noang lero la lamunu ha ba na monyetla oa ho ba le ts'oaetso ea macular lilemo tse 15 hamorao.
7. Lero la Banana
Banana e tsebahala ka ho imolla lesokolla le ho fa 'mele matla, empa tholoana ena e' mala o mosehla e na le tse fetang tseo. Ts'ebeliso ea libanana e ka thusa ho ntlafatsa bophelo ba mahlo a hau ka tlhaho mme e ka thibela maloetse a amanang le pono. E na le beta-carotene e fetohang vithamine A e leng molemo ho ba haelloang ke vithamine A.
Arolelana sengoloa sena!
