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Ha ho sa hlokahale ho ikoetlisa ka mokhoa o tenang le ho ikoetlisa ho bora ho theola boima ba 'mele. O ka tants'a ka tsela ea hau ho fumana sebopeho se sesehileng. Ho tantsha ke boikoetliso bo botle ba mmele oa hau. Zumba ke e 'ngoe ea metjeko e metle ea ho theola boima ba' mele. Zumba ha e le hantle ke motjeko oa Selatine o pakang letoto la 'mino oa Latino le boitlhakiso bo sebetsang hantle ba aerobic. Ke ka lebaka leo motjeko oa Zumba e leng mokhoa o monate eseng feela ho theola boima ba 'mele empa hape le ho o boloka o le hantle.
Mona ke a mang a mabaka a etsang hore boikoetliso ba motjeko oa zumba bo nkuoe e le molaoli oa tahlehelo ea boima ba 'mele.
Chesa Likhalori
Motjeko oa Zumba o lebisa ho theole boima ba 'mele hobane o chesa likhalori tse ngata. Ke motjeko o potlakileng, o hohelang ebile o morethetho. Ka karolelano, nako e le 'ngoe ea boikoetliso ba Zumba eu thusa ho theola bonyane likhalori tse 500 ho isa ho tse 800. Ka sebele eo ke palo e phahameng haholo bakeng sa ba qalang.
E sebetsa joalo ka boikoetliso bo phefumolohang
Joalokaha re se re boletse, motjeko oa Zumba ke boikoetliso bo oelang tlasa mokhahlelo oa aerobic. Joaloka boikoetliso ba ho ikoetlisa, e o thusa ho hema haholo mme ka hona o theole boima ba 'mele. E boetse e eketsa matla a matšoafo.
Boiketlo
Ntle le ho u thusa ho theola boima ba 'mele, motjeko oa Zumba ke lenaneo la boikoetliso. Zumba e tsamaisa tšebetso karolong e ngoe le e ngoe ea 'mele oa hau mme e lla mesifa eohle. Sena se bolela hore o tla ba motho ea fokolang le ea phetseng hantle ha o itloaetsa foromo ena ea motjeko khafetsa.
Customized
Boholo ba boikoetliso ha bo fe motho e mong le e mong liphetho hobane ke tse akaretsang. Ho fapana le boikoetliso ba 'mele, o ke ke oa tloaela tantši ea Salsa ho latela litlhoko tsa hau. Ho tantša ho tla u thusa ho theola boima ba 'mele ho feta tsohle. Empa boikoetliso bo ka u thusa ho theola boima ba 'mele libakeng tse itseng tse kang letheka, sefahleho kapa mofeng. Bothata bona bo rarollotsoe ka mokhoa oa motjeko oa Zumba. Foromo ena ea motjeko e na le kelello e bulehileng haholo. E alima ka bolokolohi ho ballet, salsa le mefuta e meng ea motjeko. Ka hona, o ka lula o na le setlhopha sa Zumba se ipapisitseng le litlhoko tsa hau tse khethehileng.
Malebela Bakeng sa Ba qalang
Kamehla hlahloba bopaki ba mokoetlisi pele o kenela sehlopha sa Zumba.
- Ho tantša ke ketsahalo ea sehlopha 'me u tla ithabisa hafeela u e etsa le batho ba bangata. Kahoo se ke oa ea litlelaseng tsa hau le mokoetlisi.
- Motjeko oa Zumba ke mofuta oa boikoetliso joalo ka o mong. Kahoo haeba u na le maemo a khethehileng a bophelo bo botle, ikopanya le ngaka ea hau pele u kenella litlelase.
- O tlameha ho tants'a Zumba bonyane metsotso e 45 ho fumana litholoana tse ntle. Ntho e ka tlase ho moo ke mofuthu feela.
Na o kile oa leka ho tants'a Zumba? Re bolelle haeba motjeko oa Zumba o u thusitse hore o theole boima ba 'mele.
