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Bophelo bo botle Boiketlo Wellness oi-Lekhaka By Shabana ka la 6 Pulungoana, 2017 Moloko oa kajeno o rata ho phela bophelo tseleng e potlakileng. Ho lula re its'oarelletsa pakeng tsa bophelo ba lapeng le mosebetsing ho siea nako e nyane haholo ea ho itlhokomela.
Bophelo bo potlakileng le bo maphathaphathe bo tla ama bophelo ba rona kapele kapa hamorao. Empa ka boitlamo bo bongata letsatsi le letsatsi, na re ka khona ho kula?
Moferefereng oa bophelo ba letsatsi le leng le le leng, hangata re tloaetse ho khutsufatsa ka litsela tsohle ho boloka nako. Hangata hona ho bolela ho se be le nako ea ho pheha lijo tse ncha hae le ho ja mabenkeleng khafetsa ho feta.
Hape, ho manamisoa tafoleng ea rona ho bolela hore 'mele ea rona ha e ikoetlise e hlokahalang hore e lule e phetse hantle.
'Mele oa rona ke mochini o sebelisang mafura a fanoang ke lijo tseo re li jang. Ka hona, ho bohlokoa ho ja hantle. Lijo tse nepahetseng le tse leka-lekaneng li tla etsa hore 'mele ea rona e lule e sebetsa hantle.
Ka linako tse ling, ho ke ke ha khoneha ho ja bophelo bo botle ka linako tsohle. Maemong a joalo ho na le litlhare tse 'maloa tsa ayurvedic tse thusang' mele ea rona ka litsela tse ngata.
Bahlalefi ba khale le lingaka naheng ea rona ba ne ba tseba liphiri tsohle tsa Ayurveda mme ba atlehile ho li fetisetsa ho rona ho tloha molokong o mong ho ea ho o mong. Le kajeno, ka tsoelo-pele e kholo ea mahlale le bongaka, re ntse re ts'epa litlhare tse ling tsa ayurvedic ho phekola maloetse a rona.
Bophelong ba rona ba letsatsi le letsatsi bo maphathaphathe, hangata re hloka litlhare tse bonolo tse ka sebelisoang letsatsi le letsatsi le ho sebetsa letsatsi le letsatsi ho ntlafatsa bophelo ba rona. Seno se seng se bonolo joalo ke lebese le mahe a linotši.
Lebese ke lijo tse ntlehali tse nang le limatlafatsi tse ngata. Ho thoe ke sejo se felletseng ka bohona. Kalsiamo le livithamini tse teng ka lebeseng li tla thusa ho boloka masapo a rona a phetse hantle a bile a le matla.
Mahe a linotsi ke motsoako o mong oa litlama o boletsoeng haholo libukeng tsa Ayurveda. Ke anti-oxidant, hape e na le li-anti-baktheria le li-anti-inflammatory, tse etsang hore e be e phethahetseng ho loants'a mafu a mangata a maholo le a manyane.
Motsoako oa lisebelisoa tsena tse matla o etsa mehlolo 'meleng oa hau, haeba o o ja letsatsi le leng le le leng. Hape, seno sena se bonolo ho se pheha ebile se monate hape. Kahoo ha u na lebaka la ho se nke khalase letsatsi le leng le le leng.
Mona ke melemo e 10 e makatsang ea bophelo bo botle ba ho noa lebese le mahe a linotši letsatsi le leng le le leng. Lethathamo lena le khahla hoo ka sebele u tla batla ho le kenyelletsa lijong tsa hau tsa letsatsi le letsatsi.
1) E matlafatsa Matla
Ha ho letho le betere ho feta khalase e telele ea lebese le mahe a linotši ho qala letsatsi la hau. Li-carbohydrate tse mahe a linotši li tla u matlafatsa hanghang. Protheine e ka lebeseng e tla fana ka matla. Seno sena se tla u boloka u lefisoa letsatsi lohle. Ke seno se babatsehang se matlafatsang bana le batho ba baholo.
2) Thuso ea ho Thusa
Motsoako oa lebese le mahe a linotši o sebetsa ka mokhoa o hlollang ho thusa tšilo ea lijo. Mahe a linotši a na le li-prebiotic tse ling, tse sebelisang li-probiotic tse ka lebeseng ho ntlafatsa ts'ebetso ea tšilo ea lijo. Sena se eketsa libaktheria tse ntle tse silang lijo. Ha tšilo ea lijo e phela hantle, e boloka maemo a 'maloa a kang ho sokela le ho ruruha.
3) Molemo Bakeng sa Masapo
Lebese ke mohloli o motle ka ho fetisisa oa calcium. Empa 'mele ea rona ha e tšoanelehe ho monya calcium ena. Mahe a linotši a thusa mali ho monya calcium eohle e tsoang ka lebeseng le ho a isa masapong. Ke ka hona, lebese le kopaneng le mahe a linotši le khothaletsoang haholo bakeng sa bophelo bo botle ba masapo.
4) Ho Phekola Ho Bipeloa
Mahe a linotši a kopantsoeng le lebese le futhumetseng, haeba a nooa ka nako ea ho robala ho boleloa hore a folisa lesokolla. Lebese le tsejoa ho thusa mokhatlo oa boithabiso. Mahe a linotši a na le li-enzyme tse itseng tse khothalletsang ho feta ha mala. Kopano ena e sebetsa haholo ho bolaeeng libaktheria tsa Staphylococcus mme e thibela ho ruruha le mathata a mang a mala.
5) E thibela ho hlobaela
Lebese le mahe a linotši li na le matla a ho folisa boroko le ho hlobaela. Le ha mahe a linotši e le lijo tse tsoekere, e laola insulin e patiloeng 'meleng mme e eketsa palo ea tryptophan. Tryptophan ena e fetoha serotonin, e tsejoang e le hormone ea boroko.
6) E thibela botsofali
Li-anti-oxidants tse matla tse teng ka lebeseng le mahe a linotši ho thoe li khutlisa botsofali ka ho fokotsa litlamorao tsa li-radical tse sa lefelloeng 'meleng. Li-radicals tsa mahala li senya litho tsa rona tsa ka hare haholo, li ba tsofatsa. Ka ho etsolla litlamorao tsa tsona, lebese le mahe a linotši li khutlisetsa bocha 'meleng ea rona kahare le kantle.
7) E thusa ho Tšoara Khohlela
Likokoana-hloko tse khahlanong le baktheria tsa lebese le mahe a linotši li fokotsa tšubuhlellano sefubeng. Matla a eona a khahlanong le ho ruruha a kokobetsa ho teneha le ho ruruha ha 'metso le ho fokotsa linako tsa ho khohlela. Lebese + la mahe a linotši le lona le tla thusa ho leleka mameno 'meleng.
8) E thusa ho loants'a khatello ea maikutlo
Lebese le futhumetseng le mahe a linotši ho thoe li thibela maemo a cortisol 'meleng, e leng hormone ea khatello ea maikutlo. E boetse e fokotsa tšenyo e entsoeng ke hormone lithong tse ka hare. E khutsisa methapo ea boko 'me e thusa ho phutholoha. Li-enzyme tsa seno li ka u thabisa haholo.
9) Ntlafatsa Matšoenyeho
Mahe a linotši ho thoe a matlafatsa tšebetso ea boko. E fokotsa khatello ea maikutlo hape e eketsa ts'ebetso ea kelello le memori ea boko. Lebese + mahe a linotši ke motsoako o matla oa ho eketsa matla a ho hopola le ho matlafatsa mohopolo.
10) E Loana le Ts'oaetso ea Mala
Matla a matla a anti-baktheria a mahe a linotši a senya libaktheria tse bakang tšoaetso. Li-enzyme tse ka lebeseng li boetse li thusa ho sila lijo hantle, li ntlafatsa maemo a mpa ka kakaretso.
