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Mariha, basali hangata ba tobana le mathata a tlhokomelo ea letlalo joalo ka letlalo le ommeng. Ha se bothata bo rarahaneng ba tlhokomelo ea letlalo mme bo ka alafshoa ho sebelisoa lisebelisoa tsa tlhaho tse tsoang kichineng ea hau. Ha re bua ka litlhare tsa tlhaho, na o kile oa sebelisa banana bakeng sa letlalo le omileng?
E tletse mefuta e mengata ea limatlafatsi tse matla le livithamini tse kang A, C, & E, libanana le tsona ke mohloli o enneng oa potasiamo, zinki, lectin le amino acid. Ha li nosetse letlalo la hao feela le ho li kolobisa, empa hape li li fepa ha li sebelisoa ka lihlooho ebe li etsa hore li be bonolo hape li be bonolo. [1]
Ho feta moo, libanana le tsona li na le melemo e 'maloa ea tlhokomelo ea letlalo joalo ka ho loants'a botsofali, taolo ea oli, makhopho le kalafo ea makhopho, ho bebofatsa libaka tse lefifi le likoli le phokotso ea maqhutsu. U ka tlosa letlalo le ommeng hae ka ho iketsetsa sefahleho se entsoeng ka ntlo u sebelisa libanana kapa setlolo sa 'mele.
Ke Eng se Bakang Letlalo le Omeletseng?
Letlalo le ommeng le ntse le eketseha, le petsoha le ho hlohlona letlalong. E ka bakoa ke mabaka a 'maloa, ao a mang a ona a thathamisitsoeng ka tlase.
- Liphetoho tsa boemo ba leholimo
- Bate / shaoara e chesang
- Ho kopana le metsi a nang le chlorine a tsoang matamong a ho sesa
- Maemo a letlalo a kang dermatitis, psoriasis, eczema, jj.
- Ho feta ts'ebeliso ea lihloeki tsa letlalo
- Ho sebelisa sesepa se thehiloeng lik'hemik'hale
- Metsi a thata
- Lintho tsa lefutso
Le ha lisosa tsa letlalo le omileng li le ngata, ho na le metsoako e mengata ea tlhaho e ka thusang ho e phekola hae. Mona ka tlase ho na le litlhare tsa lapeng tse sebelisang banana.
1. Paka ea sefahleho sa banana le botoro
Butter, ha e sebelisoa ka lihlooho, e etsa hore letlalo la hao le be bonolo 'me le be boreleli, ka hona le phekola letlalo le omileng ka ts'ebeliso e tloaelehileng le e telele. E boetse e thusa ho boloka letlalo la hau le le mongobo ebile le fepehile.
Lisebelisoa
Banana e butsoitseng e 1
2 tbsp botoro bo tšoeu
Mokhoa oa ho etsa
- Senya banana ebe o e eketsa sekotlolo.
- Eketsa botoro ho eona 'me u hlakole metsoako ka bobeli ho fihlela u fumana motsoako o boreleli le o tsitsitseng.
- Tlotsa motsoako oo sefahlehong sa hao 'me u lumelle hore o lule nako e ka etsang metsotso e 20 ebe oa o hlatsoa. Hape, kenya pakete ea sefahleho molaleng oa hau e le hore letlalo la sefahleho sa hau le tšoane le molala oa hau.
- Pheta pakete ena ea sefahleho hang ka letsatsi bakeng sa liphetho tse lakatsehang.
2. Banana & oli ea mohloaare pakete ea sefahleho
E tletse limatlafatsi le livithamini, oli ea mohloaare ke khetho ea mantlha ea ho phekola letlalo le ommeng. Ke humectant ea tlhaho e hohelang mongobo ho omella letlalo le ho e nosetsa. E na le thepa e khahlanong le ho ruruha e bolokang maemo a letlalo a hlahe ka lebaka la letlalo le ommeng. [pedi]
Lisebelisoa
- Banana e butsoitseng e 1
- 2 tbsp oli ea mohloaare
- Mokhoa oa ho etsa
- Senya banana ebe o e eketsa sekotlolo. E etse pente e boreleli.
- Eketsa oli ea mohloaare ho eona ebe u kopanya metsoako ka bobeli.
- Tšela motsoako sefahlehong le molaleng 'me uo siee ka nako e ka etsang metsotso e 15-20.
- E hlatsoe ka metsi a tloaelehileng 'me u omelle sefahleho.
- Pheta pakete ena hang ka beke bakeng sa liphetho tse lakatsehang.
3. Banana & mahe a linotsi pakete ea sefahleho
Mahe a linotsi ke humectant e koalang mongobo letlalong la hao. [3] U ka e kopanya le banana ho etsa pakete ea sefahleho e entsoeng lapeng bakeng sa letlalo le omileng.
Lisebelisoa
- Banana e butsoitseng e 1
- 2 tbsp mahe a linotši
Mokhoa oa ho etsa
- Kenya banana e mashed ka sekotlolo.
- Kopanya mahe a linotši le eona 'me u hlakole metsoako ka bobeli.
- Tšela motsoako sefahlehong le molaleng 'me uo siee ka nako e ka etsang metsotso e 20.
- Kamor'a metsotso e 20, e hlatsoe 'me u phaphathe sefahleho.
- Pheta pakete ena habeli ka beke bakeng sa liphetho tse lakatsehang.
4. Banana & oatmeal sefahleho pakete
E nang le thepa ea antioxidant le e khahlanong le ho ruruha, oatmeal e sireletsa letlalo la hau ho li-radicals tsa mahala ebile e boetse e thusa ho phekola letlalo le omileng le le senyehileng. [4]
Lisebelisoa
- Banana e butsoitseng e 1
- 2 tbsp khabeloa oatmeal khabeloa
Mokhoa oa ho etsa
Kopanya banana e mashed ka bobeli le oatmeal e hahiloeng hantle ka sekotlolo. Kopanya metsoako ka bobeli.
Hlatsoa sefahleho sa hau ka metsi a hloekileng ebe oa o phaphatha.
Tšoaea pakete sefahlehong le molaleng u sebelisa borashe.
E lumelle ho lula metsotso e ka bang 15-20 kapa ho fihlela e oma ebe oe hlatsoa.
Pheta pakete ena habeli ka beke bakeng sa liphetho tse lakatsehang.
5. Banana & pakete ea sefahleho ea yoghurt
Yoghurt e tsejoa ka ho nosetsa letlalo la hao le ho e fepa ka ts'ebeliso e tloaelehileng. E sebetsa hantle ho phekola letlalo le ommeng le le senyehileng mme ke e 'ngoe ea litlhare tse khahlano le botsofe tsa lapeng. [5]
Lisebelisoa
- Banana e butsoitseng e 1
- 2 tbsp yoghurt (curd)
Mokhoa oa ho etsa
- Kopanya banana e le 'ngoe e butsoitseng le yoghurt ka sekotlolo. Hlanya metsoako hammoho ho fihlela u fumana peista e lumellanang.
- E tlotse sefahlehong le molaleng 'me u e siee nako e ka etsang metsotso e 15.
- E hlatsoe 'me u omelle sefahleho.
- Pheta pakete ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.
6. Banana & lebese sefahleho pakete
Lebese le na le asiti ea lactic e thusang ho khantša letlalo le letšo le le khathetseng hape e phekola letlalo le omeletseng. E fana ka khanya ea tlhaho letlalong la hao mme ea e etsa ea bocha. Ho feta moo, e boetse e phekola 'mala oa letlalo, matheba a lefifi le likoli' me eu fa letlalo le khanyang le le hlakileng. [6]
Lisebelisoa
Banana e butsoitseng e 1
2 tbsp lebese le tala
Mokhoa oa ho etsa
Kenya banana e mashed ka sekotlolo. Kenya lebese le tala ho eona ebe u kopanya metsoako ka bobeli.
Hlatsoa sefahleho sa hau ka metsi a hloekileng ebe oa o phaphatha.
Tšoaea pakete sefahlehong le molaleng.
E lumelle ho lula metsotso e ka bang 15-20 kapa ho fihlela e oma.
E hlatsoe ka metsi a tloaelehileng 'me u omelle sefahleho. Pheta pakete ena habeli ka beke ho fumana sephetho.
7. Banana & sandalwood sefahleho pakete
Lehlabathe le na le thepa ea antibacteria e bolokang maemo a letlalo joalo ka makhopho, makhopho le letlalo le ommeng. Ntle le moo, e boetse e na le thepa ea ho bonesa letlalo. [7]
Lisebelisoa
- Banana e butsoitseng e 1
- 2 tbsp phofo ea sandalwood
Mokhoa oa ho etsa
Senya banana e butsoitseng ebe u e eketsa sekotlolo.
Kenya phofo ea sandalwood ho eona ebe u hlakola metsoako ka bobeli ho fihlela u fumana peista e lumellanang.
Tšoaea pakana ena sefahlehong le molaleng 'me ue siee nako e ka etsang metsotso e 20.
E hlatsoe 'me u omelle sefahleho.
Pheta pakete ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.
8. Banana & vithamine E sefahleho pakete
Sesebelisoa se matla sa antioxidant, vithamine E se ts'episa ho sireletsa letlalo la hao ho omelleng haholo ka ho notlela mongobo oa lona. E boetse e fokotsa tšenyo e ka bang teng ea UV. [8]
Lisebelisoa
- & banana ba butsoitseng frac12
- 2 tbsp vithamine E phofo / 2 capsules ea vithamine E
Mokhoa oa ho etsa
- Kenya banana e mashed ka sekotlolo.
- Hlahloba bula li-capsules tsa vithamine E 'me u kenye litaba tsa tsona ho banana e mashed kapa u kopanye le phofo ea vithamine E le banana. Hlakola metsoako ka bobeli.
- Tšela motsoako sefahlehong le molaleng ebe oa o siea nako e ka etsang metsotso e 15-20.
- E hlatsoe 'me u omelle sefahleho.
- Pheta pakete ena habeli ka beke bakeng sa liphetho tse lakatsehang.
9. Banana & lero la lemone sefahleho pakete
E ruile vithamine C le acid e citric, lero la lemone le thusa ho sebetsana le mathata a letlalo joalo ka makhopho, makhopho, likoli, matheba a lefifi le letlalo le ommeng. E boetse e u fa letlalo le bonolo le le hlakileng ha le sebelisoa hammoho le banana. [9]
Lisebelisoa
- Banana e butsoitseng e 1
- 1 & frac12 tbsp lero la lemone
Mokhoa oa ho etsa
- Kenya banana e mashed ka sekotlolo.
- Ka mor'a moo, eketsa lero la lemone ho eona ebe u kopanya metsoako ka bobeli ho fihlela u fumana motsoako o tšoanang.
- Hlatsoa sefahleho sa hau ka metsi a hloekileng ebe oa o phaphatha.
- Tšoaea pakete sefahlehong le molaleng.
- E lumelle ho lula metsotso e ka bang 10-15 ebe oe hlatsoa ka metsi a tloaelehileng.
- Pheta pakete ena hang ka beke bakeng sa liphetho tse lakatsehang.
10. Banana, aloe vera le pakete ea sefahleho sa oli ea tee
Aloe vera ke setlolo se setle sa letlalo. E nosetsa letlalo la hao le ho le fepa, ka hona ea felisa ho oma. [10] Ntle le moo, oli ea sefate sa tee ke e 'ngoe ea litlhare tse sebetsang ho phekola letlalo le omileng. E boetse e na le litšobotsi tse thibelang likokoana-hloko le likokoana-hloko tse thusang ho boloka maemo a letlalo a le haufi.
Lisebelisoa
- & banana ba butsoitseng frac12
- 1 tbsp aloe vera gel
- 1 tbsp oli ea sefate sa tee
Mokhoa oa ho etsa
- Senya banana ebe o e eketsa sekotlolo. E etse pente e boreleli.
- Kenya khalase ea aloe vera e sa tsoa ntšoa le oli ea sefate sa tee ho eona ebe u kopanya metsoako eohle hammoho.
- Tlotsa motsoako sefahlehong le molaleng ebe oa o siea ka metsotso e ka bang 20.
- E hlatsoe ka metsi a tloaelehileng 'me u omelle sefahleho.
- Pheta pakete ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.
Leka li-hacks tsena tse hlollang tse ntlafalitsoeng ke banana bakeng sa letlalo le ommeng 'me u bone phapang e makatsang bakeng sa hau!
Sheba Litšupiso tsa Sengoloa- [1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Mosebetsi oa Antioxidant le phello ea Ts'ireletso ea Banana Peel khahlano le Oxolative Hemolysis ea Human Erythrocyte Mehatong e fapaneng ea ho butsoa. Sesebelisoa sa Biochemistry le Biotechnology, 164 (7), 1192-1206.
- [pedi]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Litla-morao tsa ho lokisa lithibelo le lithibelo tsa letlalo tse amanang le ts'ebeliso ea lihlooho tse ling tsa oli ea limela. Koranta ea machabeng ea mahlale a limolek'hule, 19 (1), 70.
- [3]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Sengoloa sa cosmetic Dermatology, 12 (4), 306-313.
- [4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) .Oatmeal ho dermatology: Tlhahlobo e khuts'oane. Indian Journal of Dermatology, Venereology, le Leprology, 78 (2), 142.
- [5]Kober, M. M., & Bowe, W. P. (2015). Phello ea li-probiotic mabapi le taolo ea 'mele ea ho itšireletsa mafung, makhopho le ho nka linepe. Koranta ea machabeng ea dermatology ea basali, 1 (2), 85-89.
- [6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Mokhoa o mocha oa ntlafatso ea letlalo le ommeng ka lebese la phepo ea phospholipids: Phello ho li-ceramide tse kopantsoeng ka bongata le letlalo ho ruruha litoeba tse se nang moriri. Journal ea saense ea dermatological, 78 (3), 224-231.
- [7]Moy, R. L., & Levenson, C. (2017). Sandalwood Album Oli e le Phekolo ea Botanical ho Dermatology. Journal ea bongaka ba bongaka ba bongaka le bo botle, 10 (10), 34-39.
- [8]Keen, M. A., & Hassan, I. (2016). Vithamine E ho dermatology. Koranta ea India ea dermatology inthaneteng, 7 (4), 311-315.
- [9]Neill U. S. (2012). Tlhokomelo ea letlalo ho mosali ea tsofetseng: litšōmo le linnete Journal ea lipatlisiso tsa bongaka, 122 (2), 473-477.
- [10]Bophirimela, D. P., & Zhu, Y. F. (2003). Tlhatlhobo ea li-gloves tsa lekhala la aloe vera kalafong ea letlalo le ommeng le amanang le ho pepeseha mosebetsing. American Journal of Infection Control, 31 (1), 40-42.