10 MOLEMO KA HO FETISISA OA HO SILILA 'MELE HO IKHATHOLLA LE HO NCHAFATSA

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea 'mele Sengoli sa Tlhokomelo ea 'Mele-Amruta Agnihotri Ka Amruta Agnihotri | E ntlafalitsoe: Labone la la 25 Mmesa, 2019, 17:12 [IST]

Bakeng sa 'mele o motle le o mocha, o hloka ho o hlokomela, mme bakeng sa seo, motho o hloka ho ea ka tlhaho hobane o lula o bolokehile hape o phetse hantle. Ho silila 'mele ke e' ngoe ea litsela tsa ho fumana letlalo le lenyane empa e le seo o ka se sebelisang bakeng sa ho silila. Hona ho ka ba betere ho feta ho sebelisa oli bakeng sa ho silila 'mele?

Lioli tsa 'mele ha se tsa ho phomola' meleng feela empa li na le menyetla e mengata letlalong. Litho tsohle tsa kutlo li susumetsoa ke ho silila. Ha re ntse re nahana ka mabitso a tloaelehileng joalo ka oli ea coconut kapa jojoba bakeng sa phepo ea letlalo (joalo ka ha a tsejoa hantle) ho boetse ho na le lioli tse ling tse ka bang molemo haholo ho letlalo la hau.

Lethathamong le ka tlase ke lioli tse 'maloa tse sebelisetsoang ho silila' mele.

1. Oli ea Mohloaare

Oli ea mohloaare e kolobisa 'mele oa hao le ho e nchafatsa. E boetse e thusa ho ntlafatsa phallo ea mali ho pholletsa le 'mele oa hau. ^[1]

Motsoako

& frac12 senoelo sa oli ea mohloaare

Mokhoa oa ho etsa

Senya oli ea mohloaare ka pane.
E lumella hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

2. Oli ea Kokonate

Oli ea coconut e na le vithamine E e ngata le li-antioxidants tse bolokang letlalo la hau le phetse hantle ebile li thibela matšoao a botsofali. Ho feta moo, e boloka letlalo la hau le le mongobo. ^[pedi]

Motsoako

& frac12 senoelo sa oli ea kokonate

Mokhoa oa ho etsa

Nka halofo ea kopi ea oli ea kokonate 'me ue chese ka metsotsoana e seng mekae.
E latelang, e lumelle hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

3. Oli ea Argan

Oli ea Argan e thusa ho ntlafatsa ho tiea ha letlalo la hao. E boloka letlalo la hau le le mongobo ka linako tsohle mme e thibela ho omella. Ntle le moo, ho silila ka matla ho sebelisa oli ea argan ho thusa ho theola mesifa e bohloko 'meleng oa hau. ^[3]

Motsoako

& oli ea frac12 ea argan

Mokhoa oa ho etsa

Nka oli ea argan ka bongata 'me u silille' mele oa hao ka eona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

4. Oli ea Peanut

Oli ea matokomane e na le vithamine E e fepang letlalo la hao, e matlafatsang 'mele oa hao le ho kokobetsa bohloko ba mesifa le manonyeletso. Hangata e sebelisoa ho sililoa ha aromatherapy bakeng sa boiphihlelo bo khathollang le bo khathollang. ^[4]

Motsoako

1 kopi ea oli ea linate

Mokhoa oa ho etsa

Nka halofo ea kopi ea oli ea matokomane 'me ue chese ka metsotsoana e seng mekae.
E latelang, e lumelle hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

5. Oli e monate ea almonde

Motsoako

& frac12 senoelo oli e monate ea almonde
Mokhoa oa ho etsa
Nka oli e monate ea almonde 'me u silille' mele oa hao ka eona.
E tlohele nako e ka etsang hora kapa tse peli ebe o tsoela pele ho hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

6. Oli ea Sesame

Oli ea Sesame e thusa ho kokobetsa bohloko ba ho ruruha manonyellong. E boetse e fokotsa tšenyo ea letlalo e bakoang ke mahlaseli a kotsi a UV, ka hona e sireletsa letlalo la hao meleng e metle, masosong le ho siling. ^[5]

Motsoako

& frac12 senoelo sa oli ea sesame

Mokhoa oa ho etsa

Senya oli ea sesame ka pane.
E lumella hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

7. Oli ea Avocado

Oli ea avocado e na le livithamine tsa bohlokoa tse kang A, C, D, & E hammoho le limatlafatsi tse matla tse kang linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, e sirelletsang letlalo la hao ho tsoa masosong, ho otlolla matšoao , le maemo a mang a kang psoriasis. Ntle le moo, oli ea avocado e boetse e matlafatsa ntlafatso ea letlalo.

Motsoako

& frac12 senoelo sa oli ea avocado

Mokhoa oa ho etsa

Nka halofo ea kopi ea oli ea avocado 'me ue chese ka metsotsoana e seng mekae.
E latelang, e lumelle hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

8. Oli ea Grapeseed

Oli e kopantsoeng e na le resveratrol e nang le thepa ea likokoana-hloko. E na le vithamine E, linoleic acid le phenolic metsoako e bolokang letlalo la hao le phetse hantle le ho thibela ho ruruha. ^[6]

Motsoako

& frac12 senoelo sa oli e tlotsitsoeng

Mokhoa oa ho etsa

Nka oli e tlotsitsoeng ka bongata 'me u silille' mele oa hao ka eona.
E tlohelle hoo e ka bang halofo ea hora ebe o tsoela pele ho hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

9. Oli ea Jojoba

Hangata oli ea Jojoba e sebelisoa ho sililoa ha aromatherapy. Oli ea jojoba e na le boka ba boka ba bokae, e etsang hore e be e loketseng letlalo. ^[7]

Motsoako

& frac12 senoelo sa jojoba oli

Mokhoa oa ho etsa

Nka halofo ea kopi ea oli ea jojoba 'me u e chese ka metsotsoana e seng mekae.
E latelang, e lumelle hore e pholile metsotso e seng mekae.
Ka mor'a moo, nka motsoako o fanang ka seatla se bulehileng 'me u silile' mele oa hao ka oona.
E tlohele nako e ka etsang hora ebe o hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

10. Oli ea kharenate ea peo

Oli ya garanata e ruile metswako ya polyphenolic mme e sebediswa haholoholo bakeng sa thepa ya yona e lwantshang ho ruruha le antioxidant.

Motsoako

& oli ea peo ea kharenate ea frac12

Mokhoa oa ho etsa

Nka oli e ngata ea kharenate ea peo ebe u silila 'mele oa hao ka eona.
E tlohelle hoo e ka bang halofo ea hora ebe o tsoela pele ho hlapa.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

Sheba Litšupiso tsa Sengoloa

[1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Phokotso ea oli ea mohloaare ea tšenyo ea oxidative le ho ruruha ho khothaletsa pholiso ea leqeba la liso tsa khatello ho litoeba. Tlaleho ea saense ea letlalo, 83 (1), 60-69.
[pedi]Agero, A. L., & Verallo-Rowell, V. M. (2004). Teko e laoloang habeli e sa boneng mahlo e bapisa oli ea kokonate ea moroetsana e sa tsoakoang le oli ea diminerale e le mongobo oa xerosis e bobebe ho isa ho e itekanetseng. Dermatitis, 15 (3), 109-116.
[3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Phello ea oli ea argan ea lijo le / kapa setlolo ho letlalo la postmenopausal elasticity. Mehato ea bongaka ea botsofali, 10, 339.
[4]Zhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Litlamorao tsa tlhahiso ea oli ea corticoid le koloi ea eona letlalong la motho. Skin Pharmacology le Physiology, 16 (6), 367-371.
[5]Nasiri, M., & Farsi, Z. (2017). Kameho ea khatello e bobebe ea khatello ea 'mele ka sesame (Sesamum indicum L.) oli ho kokobetsang bohloko bo bohloko ba maoto le matsoho: Teko e laoloang ka makhetlo a mararo e sa boneng lefapheng la tšohanyetso.
[6]Chan, M. M. Y. (2002). Phello ea likokoana-hloko ea resveratrol ho li-dermatophyte le likokoana-hloko tsa baktheria tsa letlalo. Pharmacology ea likhemik'hale, 63 (2), 99-104.
[7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba oli sefahleho maske bakeng sa letlalo lesion le bonolo maqoqomete a makhopho-a sephetho sa motho ea lebelletsoeng, ea ho shebella boithuto ba sefofane se.