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Motho e mong le e mong oa tseba ka melemo ea bophelo ba metsi a coconut, empa o tla makala ho tseba mathata le litlamorao tsa metsi a coconut.
Na ua tseba hore metsi a coconut a ne a sebelisoa ka tloaelo e le mohloli oa metsi a nooang a bolokehileng bakeng sa matsoalloa a Pacific Island? Kajeno, metsi a coconut a natefeloa e le seno sa lipapali mme a sebetsa e le pheko ea tlhaho ea tšilo ea lijo bakeng sa ho folisa maloetse a mangata.
Metsi a coconut ke mohloli o enneng oa potasiamo, manganese, magnesium, folate, selenium le calcium. E boetse e na le li-electrolyte tse fanang ka matla ho 'mele.
Le ha ho nkuoa e le seno sa mohlolo, ho na le likarolo tse ling tsa metsi a coconut tseo re lokelang ho li nahana pele re li noa.
Sheba likotsi tsa metsi a coconut ka tlase.
1. E kanna ea ama Maemo a Sodium
Ho ea ka Lefapha la Temo la U.S., kopi e le 'ngoe ea metsi a macha a coconut a na le 252 mg ea sodium. Sena e kanna ea se be bothata ho batho ba bangata, empa batho ba nang le khatello e phahameng ea mali, kapa lefu la pelo ba lokela ho qoba kapa ho lekanyetsa phepelo ea metsi a coconut.
2. Ha e Molemo Bakeng sa Batho ba nang le Allergies
Batho ba bang ba haelloa ke lijo le lino tse itseng. Metsi a coconut le ona a ka baka tšoaetso ho batho ba itseng ba alejiki ho ona. Hobane coconut ha e le hantle ke nate ea sefate, ka hona batho ba jang kokonate kapa metsi a coconut ba kanna ba ba le bothata ba ho kula.
3. E na le Matlotlo a Diuretic
Ho sebelisa metsi a mangata haholo a coconut ho ka etsa hore o mathele ho loo makhetlo a 'maloa. Metsi a coconut a na le potasiamo e ngata, e sebetsang joalo ka setlolo sa tlhaho sa tlhaho, e thusang liphio ho ntša metsi. Sena se bolela hore liphio li tlameha ho sebetsa ka thata ho felisa metsi a mangata.
4. Phahameng ka Tsoekere
Metsi a coconut a tahiloe e le mokhoa o mong ho fapana le lino tse ling, hobane batho ba nahana hore ha e na tsoekere e ngata. Senoelo sa metsi a coconut se na le ligrama tse 6.26 tsa tsoekere. Kahoo, tšebeliso ea metsi a coconut e lokela ho qojoa ke batho ba nang le lefu la tsoekere.
5. Ho ka Etsahala Joaloka Laxative
Ho sebelisoa ha metsi a mangata a coconut ho ka ba kotsi. Hobane e ka ba le litlamorao tse laxative tsamaisong ea hau ea tšilo ea lijo, hobane metsi a coconut ke setlolo sa tlhaho se laxative. Batho ba nang le lefu la mala le haelloang ba lokela ho qoba ho ja metsi a mangata haholo a coconut.
6. E ka Fokotsa Khatello ea Mali a Hao
Metsi a coconut a ka fokotsa khatello ea mali ea hau. Ho noa metsi a mangata a coconut ho ka fokotsa khatello ea mali haholo. Batho ba nang le khatello e tlase ea mali ba lokela ho lekanyetsa ho noa ha bona metsi a coconut.
7. Likotsi Tsa Ho Leka-tekano ha Electrolyte
Ts'ebeliso e fetelletseng ea metsi a coconut e ka bolaea, hobane ho e noa haholo ho ka baka hyperkalaemia. Hyperkalaemia e baka bofokoli, hlooho e bobebe le tahlehelo ea kelello. Haeba u noa metsi a coconut e le seno sa kamora ho ikoetlisa, bua le ngaka ea hau ho netefatsa hore u se sebelisa ka polokeho.
8. Likhalori tse phahameng Metsing a Coconut a pakiloeng
Metsi a macha a coconut ha a na lik'halori tse ngata. E na le likhalori tse 46 koping e le ngoe. Metsi a coconut a pakiloeng kapa a libotlolo a na le likhalori tse 92, tse tla thusa ho eketsa boima ba 'mele. Kahoo, e-ea le metsi a macha a coconut ho feta a pakiloeng.
9. Ha e Ntle Bakeng sa Baatlelete
Batho ba bangata ba lumela hore metsi a coconut ke seno sa lipapali se loketseng baatlelete. Metsi a coconut a ke ke a bapisoa le lino tse matla tsa lipapali tseo baatlelete ba li hlokang. Bakeng sa ho matlafatsa matla le ts'ebetso e ntle, baatlelete ba ke ke ba noa metsi a coconut hobane e na le lik'habohaedreite tse tlase.
10. Metsi a Kokonate a Lokela ho Sebelisoa A le Macha
Kamora ho bula coconut, noa metsi hang hang. Se ke oa e boloka nako e telele ho e qeta. Hobane limatlafatsi tsohle tsa bohlokoa lia lahleha haeba u li boloka li butsoe nako e teletsana.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Syndrome ea Bohloko bo sa Feleng ke Eng Mme Matšoao a Eona Ke Efe
