Paleo dieters, re na le uena. Rea tseba hore lijo tsa hoseng ke phephetso, haholo-holo ha toast, croissants, waffles le huevos rancheros li sa lumelloe. Kahoo re bokelletse mehopolo e bonolo ea Paleo ea lijo tsa hoseng e 27 eo u ka e hlophisang pele u sebetsa kapa hoseng ha mafelo-beke. Hobane ha re be 'nete: Avocado ke karolo e ntle ka ho fetisisa ea toast ea avocado.
RELATED: 30 Paleo Dinner Recipes U ka e Etsa ka Metsotso e 30
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL1. Mahe a Baked a Ketogenic le Zoodles ka Avocado
U itokiselitse ho thetsa li-buds tsa hau? E phahame ka mafura le protheine, o ka ja sena bakeng sa lijo tsa hoseng kapa tsa mantsiboea. Khetho ea hau.
Fumana Recipe
ERIN MCDOWELL2. Blueberry-Ginger Smoothie
Smoothies, re ke ke ra khathala ka uena. Hajoale, kaofela re bua ka risepe ena e monate, e monate ea blueberry-ginger smoothie. Recipe e sebelisa lebese la kokonate le yogurt ea lebese la kokonate, kahoo ha e na lebese ebile ha e na botsoalle. Ho feta moo, e monate, e monate ebile e na le linoko tse ngata.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Green Shakshuka
U kula ka mahe a qhetsoeng? Nako ea ho kopana shakshuka , sejo sa mahe se ratoang Iseraeleng bakeng sa lijo tsa hoseng empa se monate ka ho lekana bakeng sa lijo tsa motšehare kapa tsa mantsiboea. Mofuta oa OG o entsoe ka tomate sauce, empa re rata twist ena e monate: shakshuka e tala e monate e nang le spinach le jalapeño. Habohlokoa le ho feta, ha e na lebese, ha e na lijo-thollo, 'me ho bonolo ho e etsa ka bolotsana.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Paleo Almond Butter Granola Bars
Bashanyana bana ba ka ba ba nyane empa ba matla. E tletse ka metsoako e molemo bakeng sa hau joaloka linate tse tala, oli ea kokonate, botoro e tala ea almonde le litholoana tse omisitsoeng, li-granola tsena tse bonolo tsa Paleo li nkela sebaka sa rona sa ho ja lijo tse bobebe kapele. Ho feta moo, ka ligrama tse 19 tsa protheine li tla u siea u khotsofetse ('me u se ke ua finyella li-chips tsa litapole).
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Metsotso e 20 ea Paleo Egg Roll Bowls
Sekotlolo sa egg roll ke eng? Ke bokahare bo bose, bo monate ba lijo tseo u li ratang tsa menoana ea Machaena, ntle le khetla e mafura e etsang hore u ikutloe u hloname ka mor'a moo. Na re boletse hore e se e lokile ka mor'a metsotso e 20 feela? Tlhola-tlhola.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Mahe a Pan e le 'ngoe a nang le Asparagus le Tamati
Phahamisa letsoho la hao haeba u rata mahe. Joale phahamisa e 'ngoe haeba u hloile ho hloekisa. Joale, kopana le risepe ea hau e ncha eo u e ratang. Sejo sena sa mahe a pampiri ke lijo tse phethahetseng, tseo u ka li fang lijo tsa hoseng kapa tsa mantsiboea.
Fumana recipe
HLOEKILE PLATE7. Gwyneth Paltrow's Blueberry Cauliflower Smoothie
E 'ngoe ea lipepepe tseo re li ratang haholo bukeng ea ho pheha ea Gwyneth Paltrow, Letlapa le Hloekileng: E-ja, Hlophisa, Folisa ke smoothie ea hae ea blueberry cauliflower. (E, u re utloile.)
Ka li-blueberries tse nang le li-blueberries tse nang le li-antioxidant le botoro ea almond e tletseng liprotheine, smoothie ena ke eo ke atisang ho e lahlela hammoho ka mor'a ho ikoetlisa, Paltrow o hlalosa bukeng ea hae. Reka li-blueberries tse hlaha, haeba u ka li fumana.
Moroho o matla oa cruciferous o etsa hore smoothie e tlale 'me e be monate, joaloka ho eketsa banana-empa ka tsoekere e fokolang le lik'habohaedreite tse fokolang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell8. Almond Butter Cookie Dough Bars
Ha ho hlokahale ontong.
Fumana recipe
LIJO TUMELO TŠOANELO9. ZUCCHINI LI-NODELE LE TSOHLE PESTO LE MAE A HATSOE.
Ikakhele ka setotsoana lijong tsena tse bobebe le tse se nang nama tse pakang hape, hore na ntho e 'ngoe le e 'ngoe e monate hakae ka lehe le halikiloeng ka holimo.
Senepe: Liz Andrew/Setaele: Erin McDowell10. Almond Butter Blender Muffins
E-ba le tse peli ('me u ikutloe u le motle haholo ka tsona).
Fumana recipe
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Damn Monate11. Sheet Pan Breakfast Breakfast Fajitas
Ntho e babang ho o tsosa.
Ngoanana oa Umami 12. Limela tsa Brussels Hash
Kopanya lisebelisoa tse seng kae 'me u qetelle ka boselamose.
E RELATED: Li-Recipes tsa Paleo tse 21 tse Potlakileng ka ho Fetisisa Bokahohleng
Kitchen ea Ambitious 13. Green Goddess Smoothie
Bakeng sa hoseng leetong.
Se jeleng Nkhono e Moholo 14. Lijo tsa hoseng tsa nama ea kolobe
E ntle haholo, u ka e ja u le mong.
Foodie Crush 15. Lehe la Caprese Breakfast Cup
U ka etsa microwave ena ka ho feletseng ka kichineng ea ofisi.
Aimee Mars 16. Turkey-le-Lehe Breakfast Breakfast Casserole
Ta-da: Brunch e phetseng hantle.
Lijo Tse Thabisang Tse Phelang 17. Lehe le Bakiloeng ka Avocado
Re hlahisa toast e ncha ea avocado.
Momma ea mathang Paleo 18. Li-Muffin tsa Lehe la Pizza
Toro ea ngoana e mong le e mong.
Blonde e ka Boroa 19. Phaenapole, Blueberry, Chia Seed Smoothie
E lokile ka mor'a metsotso e mehlano.
Lijo tsa Tumelo ea Fitness 20. Paleo Sweet Potato Breakfast Breakfast le Bacon
Eketsa hoseng ha hao ka metsotso e seng mekae.
Bravo Bakeng sa Paleo 21. Frittata le Heirloom Tomate
Tlhahiso: Re rata sena bakeng sa lijo tsa mantsiboea, hape.
Litakatso tsa Nako 22. Bacon le Likopi tsa Lehe
Ha ho na tsebo ea ho pheha? Ha ho bothata.
Kitchen ea Ambitious 23. Breakfast Baked Sweet Potato
Re leboha setho sa Coterie Monique Volz bakeng sa pheko ea hau e ncha ea lefu la mokokotlo.
RELATED: 20 Bonolo Sheet-Pan Paleo Dinners
Pheha Eja Paleo 24. Mokopu-Kokonate Smoothie
E betere ho feta spice latte ea mokopu.
Momma ea mathang Paleo 25. Mexican Breakfast Breakfast Casserole
Tokisetso ea lijo ka sena 'me u je lijo tsa hoseng bakeng sa beke.
Paleo Leap 26. Mahe Benedict le Avocado Soso
Itšoare ka bouena.
Paleo Gluten Free 27. LEHE LA Portobello 'TOAST'
U ke ke ua fetoa ke bohobe.
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