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Ha o le moimana, o hloka ho ba hlokolosi ka likokoana-hloko tse itseng tse tsamaisoang ke moea 'me e' ngoe ea tsona ke feberu ea vaerase. Ha u tšoaelitsoe ke feberu ea vaerase nakong ea bokhachane, lesea le kotsing e kholo. Ho ea ka litsebi, ho ipoloka u phetse hantle 'meleng ebile u phetse hantle' me habohlokoa le ho feta ke ho lula hole le batho ba nang le feberu.
Feberu nakong ea trimester ea pele ea bokhachane e ka sitisa kholo ea ngoana. Ho feta moo, ho na le menyetla ea hore le uena u ka kena bakeng sa ho senyeheloa ke mpa. Kahoo, haeba o theohile ke feberu nakong ea bokhachane, ho na le litlhare tse ling tsa lapeng tse ka thusang ho theola mocheso.
Mona ke tse ling tsa litlhare tsa lapeng tse molemo ho folisa feberu nakong ea bokhachane khoeling ea pele ea boraro. Haeba litlhare tsena tsa lapeng li sa u sebetse, ho molemo ho bona ngaka. Se ke oa noa meriana u le mong kaha e ka ama lesea le ka popelong ka popelong ea hau.
NA U MOTHO A LE MOTSOALLE?
Metsi
Ho bohlokoa haholo ho boloka 'mele oa hau o le metsi ha o le feberu. Noa metsi ho boloka 'mele oa hau o pholile maemong a joalo.
Tee
E 'ngoe ea mekhoa e metle ea ho phekola feberu nakong ea bokhachane khoeling ea pele ea boraro ke ho ea tee. Senoelo sa tee se tla thusa ho ntša lisele tse tšesaane, ka hona ho fokotsa mocheso.
Lijo tse ncha
Ho itšireletsa kotsing le ho phekola feberu nakong ea bokhachane ba pele, fetela ho lino tse ncha. Vithamine le liminerale tse teng ka har'a lero li tla sutumetsa chefo e sistimi ea hau le ho matlafatsa boits'ireletso ba hau.
Ho betere ho lula ka matlung
Ho molemo ho lula ka matlung ha o na le feberu, ho seng joalo e tla mpefatsa matla a mocheso.
Apara Hanyane
Lesela le le leng la leseli le phefumolohang le ka sebelisoa ho koahela 'mele oa hau ha o le feberu' me o imme khoeling ea pele ea boraro. Lesela la leseli le tla lumella ho tsamaisoa ha moea hantle.
Ho ikoetlisa ho isa bonyane
Ho bohlokoa ho ikoetlisa leha o na le feberu hobane e tla ntlafatsa phallo ea hau ea mali le ho o thusa ho loants'a mafu haeba a le teng.
Phomolo Ke Tharollo
Fumana phomolo e ngata ha u le feberu nakong ea bokhachane nakong ea bokhachane ba pele. Ho se sebetse ho tla thusa ho boloka mmele oa hau o pholile le ho fokotsa menyetla ea hore o oe ka lebaka la ho tsekela.
Bath ea seponche
Se ke oa sebelisa metsi a batang ho hlapa ha o le moimana nakong ea pele ea khoeli ea boraro le tlase ke feberu. Leka ho hlapa ka seponche. E tla thusa ho theola feberu le ho u etsa hore u ikutloe u le betere haholo.
Boloka Pulse Cool
Seo u hlokang ho se etsa feela ke ho beha lesela le batang la metsi le hlatsoang phatleng ea hau ho fokotsa mocheso oa feberu 'meleng oa hau.
Boloka Fan
Mokhoa o le mong feela oa ho fokotsa feberu nakong ea bokhachane ke ho lula tlasa fene kapa ho eketsa moea o pholileng ka phapusing ea hau. Sena se tla thusa ho theola feberu.
