Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Na u utloa eka nako ea hau ea ho tsamaea hoseng ea khathala ebile ea khathala? Joale ke nako ea hore u nahane ka mekhoa ea ho e etsa boiphihlelo bo botle ho fumana litholoana tse ntle.
Sena ha se na ho u thusa feela ho qala nako ea hau ea ho tsamaea ka matla, empa hape se tla u thusa ho boloka mokoka nakong eohle.
Etsa hore maoto a hau a hoseng a ikoetlise hantle ebile a phethiloe hantle. E le karolo ea sena, o lokela ho utloisisa lijo tseo u lokelang ho li ja pele u tsamaea hoseng. U lokela ho ba le mohopolo o hlakileng oa hore na 'mele oa hau o ka nka eng le hore na o tla tsamaea nako e kae.
Melemo ea bophelo bo botle ea ho tsamaea hoseng
Rera lijo tse leka-lekaneng hantle tseo u ka li jang pele u qala letsatsi la hau ka ho tsamaea hoseng. Ho na le lintlha tse ngata tseo u lokelang ho li nahana. Ha o batla ho theola boima ba 'mele, ho ja lik'hilojule ho lokela ho ba tlase haholo ho feta se chesitsoeng.
Ka nako e ts'oanang, lijo li lokela ho fana ka khalori e lekaneng bakeng sa ts'ebetso ea mantlha ea 'mele.
Ho boloka lintlha tsena kelellong, fumana lijo tse ntle tseo u ka li jang pele u tsamaea hoseng. Lijo tse nepahetseng li tla thusa ho hlaphoheloa le ho aha mmele oa hau kamora ho ikoetlisa.
Tse latelang ke lijo tse 'maloa tseo u lokelang ho li ja pele u tsamaea hoseng. Khetha lijo tse loketseng mmele oa hau ho etsa hore hoseng ha hao u tsamaee ka mokhoa o phetseng hantle.
Halofo e tletse
Boloka mpa ea hau e tletse. Ho tsamaea u sa je letho le mpa e tletse ke litloaelo tse mpe. Ho ja hanyenyane metsotso e 30 pele ho moo ke khetho e ntle ka ho fetisisa. Haeba u batla ho ja haholo pele u tsamaea, etsa bonnete ba hore sena se etsoa lihora tse 3-4 pele u matha.
Mekhoa e metle ea ho tsamaea ka joang
Seneke e Nyane
Kenyelletsa lijo leha e le life tse potlakileng tse silehang lijong tse bobebe tsa hoseng. Sejo se seng se setle ka ho fetisisa seo u ka se jang pele u tsamaea hoseng ke litholoana. Litholoana tse kang phaenapole, liapolekose, banana, limango le mahapu ke likhetho tse ntle. Li na le lik'habohaedreite le mafura a manyane haholo. Sena se tla u fa matla a lekaneng, empa se ke ke sa baka phaello e eketsehileng ea boima.
Lijo tse leka-lekaneng tsa phepo e nepahetseng
Sebelisa lijo tse nang le phepo e nepahetseng lihora tse 1-2 pele u qala ho tsamaea hoseng. Lijo tsena li lokela ho ba le halofo feela ea likhalori tseo u nkang qeto ea ho teneha. Kahoo haeba u rera ho chesa likhalori tse 600, u tla hloka ho ja li-calories tse ka tlase ho 300. Likhetho tse ntle bakeng sa mefuta ena ea lijo tseo u ka li jang pele u tsamaea hoseng ke litholoana, yogurt, oatmeal, lijo-thollo, meroho e tala, lebese kapa lero la meroho.
Maro
Maro ke mehloli ea bohlokoa ea matla ha u ntse u nahana ka boikoetliso ba hoseng. Ho lula hydrated ho bohlokoa haholo nakong ea ho tsamaea hoseng. Ha u le metsi a mangata, boikoetliso ba hau bo tla ba bonolo haholo hape bo sebetse hantle. Ka karolelano li-ounces tse 16-20 tsa metsi, lihora tse 1-2 pele ho leeto li tla u fa litholoana tse ntle.
Likhabohaedreite
Ha u ea ka mpeng e se nang letho, u tla tobana le mokhathala, ho tepella le ho tsekela. Sena se ke ke sa u lumella ho sebetsa hantle. Lijo tse enneng tsa lik'habohaedreite ke likhetho tse ntle joaloka lijo tseo u lokelang ho ba le tsona pele u tsamaea hoseng. Sena se tla u thusa ho fumana mokoka o lekaneng.
Ja lijo tse phetseng hantle pele u tsamaea maoto ho fana ka mafura a lekaneng 'mele oa hau.
