MELEMO E 10 EA BOPHELO BO BOTLE BA LITHOLOANA TSA GOJI (WOLFBERRIES) - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Neha Ghosh Ka Neha Ghosh | E ntlafalitsoe: Labone la la 31 Pherekhong 2019, 14:35 [IST]

Li-monokotsoai tsa Goji, tse tsejoang hape e le liphiri, li na le 'mala o bofubelu bo khanyang ba lamunu. Ke litholoana tse tenyetsehang tse ka jeoang li le tala, li phehiloe kapa li omisitsoe ebe li sebelisoa ka maroaneng, veineng, litlheng tsa litlama le litlhare. Melemo ea bophelo ea monokotšoai oa goji e meholo ho tloha ho loantseng mofetše le ho liehisa botsofali ^[1] .

Li-monokotsoai tsena tse khubelu li na le tatso e monate ebile e bolila hanyane mme li na le limatlafatsi tse ngata.

Boleng ba phepo ea litholoana tsa Goji

100 g ea monokotsoai oa goji o na le 375 kcal (matla) mme le ona a na le

12,50 g, protheine
80.00 g k'habohaedreite
2,5 g kakaretso ea fiber
75.00 g tsoekere
3.60 mg tšepe
475 mg ea sodium
15.0 mg vithamine ea C
2500 IU vithamine A

Melemo ea bophelo bo botle ba monokotšoai oa Goji

1. Ho matlafatsa boits'ireletso ba mmele

Li-monokotsoai tsa Goji li na le li-antioxidants tse sireletsang sesole sa 'mele ho se ruruheng se bakoang ke tšenyo e mpe ea mahala. Vitamin C ea antioxidant e thusa ho fokotsa ts'ebetso ea kh'outu e senyang lisele tsa 'mele oa hau. Li-polysaccharides tse hoji monokotšoai li thusa ts'ebetsong ea boits'ireletso ba mmele le ho eketsa li-antioxidants tse felletseng 'meleng ^[pedi] , ^[3] .

Laola tsoekere maling

Li-monokotsoai tsa Goji li ka thusa ho theola maemo a tsoekere maling ho bakuli ba nang le lefu la tsoekere. Phuputso e entsoeng ka 2015 e bonts'a hore monokotšoai oa goji o ntlafatsa mamello ea tsoekere, o eketsa ho hanyetsa insulin le thuso ho hlaphoheloeng ha sele e thusang ho hlahisa insulin ka mofuta oa 2 lefu la tsoekere ^[4] .

Hlokomela: Haeba u na le tsoekere e tlase maling, bua le ngaka ea hau pele u ja monokotsoai oa goji.

3. Ho thusa ho theola boima ba 'mele

Li-monokotsoai tsa Goji li laetsoe ka fiber e tsejoang e le ho khothaletsa ho khora le ho fana ka maikutlo a botlalo a ka thusang ho theola boima ba 'mele. Phuputso e bonts'a hore ts'ebeliso ea monokotšoai oa goji e eketsa sekhahla sa ts'ebetsong 'me e fokotsa selikalikoe sa thekeng ho banna le basali ba nang le botenya bo phetseng hantle ^[5] .

4. Ho fokotsa khatello ea mali

Tšusumetso e matlafatsang ea polysaccharides ho goji monokotsoai e ka thusa ho laola maemo a khatello ea mali ^[6] . Meriana ea setso ea Chaena, monokotšoai ona o sebelisetsoa ho fokotsa khatello ea mali. Haeba khatello ea mali e tloheloa e sa alafatsoe, e ka lebisa ho lahleheloeng ke pono, ho hloleha ha pelo, stroke le lefu la liphio.

5. Sireletsa mahlo

Li-monokotsoai tsa Goji ke mohloli o motle oa vithamine A o thusang ho sireletsa mahlo ponong ea 'macular' e amanang le lilemo. Hape, boemo bo phahameng ba li-antioxidants, haholo-holo zeaxanthin bo ka thibela tšenyo ea mahlo e bakoang ke mahlaseli a UV, li-radicals tsa mahala le khatello ea mali. Ho ea ka phuputso batho ba noang lero la goji monokotšoai ka matsatsi a 90 ba bile le keketseho ea li-antioxidant ^[7] . Phuputso e 'ngoe e bontša hore monokotšoai oa goji o ka phekola glaucoma ka lebaka la tšebetso ea polysaccharides ^[8] .

6. Khothaletsa tšebetso ea sebete le matšoafo

Merianeng ea setso ea Chaena, monokotšoai o sebelisitsoe ho alafa mafu a sebete. E ka khothaletsa ts'ebetso e nepahetseng ea sebete le ho thibela tsoelo-pele ea lefu la sebete le bakoang ke joala. Li-monokotsoai tsa Goji le tsona li ka phekola mathata a amanang le matšoafo a kang asma le ho sebetsana le tšebetso ea matšoafo.

7. O loana le mofetše

Li-monokotsoai tsa Goji li ka thibela kholo ea lisele tsa mofetše kankereng ea sebete, mofetše oa mala, malignant melanoma, mofetše oa matšoafo, mofetše oa sele ea renal, jj. ea lisele tsa mofets'e ho latela thuto ea China ^[9] . Boithuto bo bong bo bonts'itse katleho ea polysaccharides ho mofets'e oa senya le thibelo ea mofetše oa matsoele ^[10] , ^{[leshome le motso o mong]} .

8. Ntlafatsa khatello ea maikutlo le litaba tse amanang le boroko

Ho ea ka phuputso, monokotšoai ona o ka thusa ts'ebetsong ea methapo le kelello ka ho loants'a khatello ea maikutlo le mathata a mang a ho tšoenyeha ^[12] . Batho ba noang lero la goji berry ba ka ntlafatsa matla a bona, bophelo bo botle ba lijo, ho khona ho tsepamisa mohopolo, ho hlaka kelellong le maikutlo.

9. Eketsa testosterone

Li-monokotsoai tsa Goji li phahamisa bongata ba peō, li ntlafatsa bokhoni ba thobalano le ho ntlafatsa ho hlaphoheloa ha maemo a testosterone ^[13] . Monokotšoai ona esale o sebelisoa meriana ea China ho folisa ho hloka thari ha banna ka lebaka la phello ea polysaccharides ^[14] .

10. Khothaletsa letlalo le phetseng hantle

Li-antioxidants tse teng ho li-monokotsoai tsa goji li thibela letlalo ho tsoa linthong tse kotsi tse mpe le ho liehisa ts'ebetso ea botsofali. Li na le flavonoids, livithamini, polysaccharides, betaine, phenolics le carotenoids tse tsejoang li na le litlamorao tsa ho thibela letlalo letlalong. ^{[leshome le metso e mehlano]} . Phuputso e 'ngoe e fumane hore ho noa lero la goji berry ho ka sireletsa letlalo mahlaseling a UV ^[16] .

Litla-morao tsa litholoana tsa Goji

Haeba u e-na le meriana e fokotsang mali joaloka warfarin, lefu la tsoekere le meriana ea khatello ea mali, qoba ho ja monokotsoai oa goji. Batho ba haelloang ke monokotšoai le bona ba lokela ho lula hole le monokotšoai oa goji. Basali ba nang le bakhachane kapa ba anyesang le bona ha baa lokela ho ja monokotsoai oa goji kaha o ka baka ho senyeheloa ke mpa.

Mekhoa ea ho ja monokotšoai oa Goji

U ka ja monokotšoai oa goji o sa tsoa khuoa le o omisitsoeng ka ho li kenya lijong tsa hoseng tsa lijo-thollo, ka yogurt, le tseleng.

Sebelisa monokotsoai o hloekileng kapa o omisitsoeng ka ho etsa smoothie.

U ka e eketsa ho thepa e besitsoeng, li-dessert le lisalate.

Monokotsoai o ka phehoa ka sopho e tsoekere ebe oa eketsoa ha o ntse o pheha nama ho fana ka tatso e fapaneng.

Li-monokotsoai tsa Goji li ka riteloa ka tee.

Hoji tse ngata tse Goji tse o li jang ka letsatsi

USDA e khothaletsa ho noa linoelo tse 1 1/2 ho isa ho tse 2 tsa monokotšoai oa goji ka letsatsi.

Sheba Litšupiso tsa Sengoloa

[1]Amagase, H., & Nance, D. M. (2008). Randomised, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a standardised Lycium barbarum (Goji) Juice, GoChi ™. Tlaleho ea Phekolo ea Meriana e meng le e tlatsanang, 14 (4), 403-412.
[pedi]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,…. Zhou, SF (2014). Tlhahiso e thehiloeng bopaking mabapi le mesebetsi ea litlhare le litlatsetso tse ka bang teng tsa limolek'hule tsa Lycium barbarum polysaccharides. Moralo oa lithethefatsi, nts'etsopele le kalafo, 9, 33-78.
[3]Amagase, H., Sun, B., & Nance, D. M. (2009). Litlamorao tsa litlamorao tsa lero la tholoana la Lycium barbarum lithutong tsa batho ba baholo ba China tse phetseng hantle. Tlaleho ea Lijo tsa Meriana, 12 (5), 1159-1165.
[4]Cai, H., Liu, F., Zuo, P., Huang, G., Pina, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Letsatsi, G. (2015). Ts'ebeliso e sebetsang ea Antidiabetic Efficacy ea Lycium barbarum Polysaccharide ho bakuli ba nang le lefu la tsoekere la Type 2. Chemistry ea meriana (Shariqah (United Arab Emirates)), 11 (4), 383-90.
[5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum e eketsa tšebeliso ea chelete ea caloric mme e fokotsa bolelele ba letheka ho banna le basali ba nang le boima bo feteletseng ba 'mele: boithuto ba lifofane Journal ea American College of Nutrition, 30 (5), 304-309.
[6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Phello e khahlano le khatello ea mali ea Lycium barbarum L.
[7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) .Goji Berry Liphello ho Litšobotsi tsa Macular le Maemo a Plasma Antioxidant. Setsebi sa Optometry le Vision, 88 (2), 257-262.
[8]Zhou, S.-F., Cheng, J., Zhou, Z.-W, Sheng, H.-P., E, L.-J., Fan, X.-W.,… Zhao, RJ Tlhatlhobo e thehiloeng bopaking mabapi le mesebetsi ea litlhare le litlatsetso tse ka bang teng tsa limolek'hule tsa Lycium barbarum polysaccharides. Moralo oa lithethefatsi, nts'etsopele le kalafo, 33.
[9]Cao, G. W., Yang, W. G., & Du, P. (1994). Ho hlokomela litlamorao tsa kalafo ea LAK / IL-2 e kopaneng le Lycium barbarum polysaccharides ho phekola bakuli ba mofets'e ba 75. Zhonghua zhong liu za zhi [Koranta ea China ea oncology], 16 (6), 428-431.
[10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y.-Z. Lycium barbarum Polysaccharides e Etsa Apoptosis ho Lisele tsa Kankere ea Motho ea Prostate mme e Thibela Keketseho ea Kankere ea Prostate ka Xenograft Mouse Model ea Kankere ea Motho ea Prostate. Tlaleho ea Lijo tsa Meriana, 12 (4), 695-703.
[leshome le motso o mong]Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015). Kankere ea anticancer ea ethanolLycium barbarum (Goji berry) e ntša kankere ea matsoele ea motho T47D cell line. Patlisiso ea Lihlahisoa tsa Tlhaho, 30 (17), 1993-1996.
[12]Ho, Y. S., Yu, M. S., Yang, XF, Kahoo, K. F., Yuen, W. H., & Chang, R. C. (2010). Litholoana tsa tšireletso ea mali ea polysaccharides ho tloha wolfberry, litholoana tsa Lycium barbarum, khahlano le chefo e bakoang ke homocysteine ho rat cortical neurons. Journal of Alzheimer's Disease, 19 (3), 813-827.
[13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan, İ., Alabalık, U.,… Güloğlu, C. (2015). Kameho e sireletsang ea monokotšoai oa goji o ntšitsoeng ka har'a phepelo ea ischemic ho testis torsion.Lengolo la machabeng la bongaka ba bongaka le liteko, 8 (2), 2727-2733.
[14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y.-Z. Lycium barbarum polysaccharides: Litlamorao tsa ts'ireletso khahlano le tšenyo e bakoang ke mocheso oa li-rat testes le tšenyo e bakiloeng ke DNA ea H2O2 liseleng tsa testicular ea toeba le phello e ntle ho boits'oaro le tšebetso ea ho ikatisa ea likhoto. Saense ea Bophelo, 79 (7), 613-621.
[leshome le metso e mehlano]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: Setlama sa setso sa China le moemeli ea tšepisang oa ho loants'a botsofali botsofe le mafu, 8 (6), 778-791.
[16]Reeve, V. E., Allanson, M., Arun, S. J., Domanski, D., & Painter, N. (2010). Litoeba tse noang lero la goji berry (Lycium barbarum) li sirelelitsoe tšenyo ea letlalo e bakiloeng ke mahlaseli a kotsi ka tsela ea antioxidant. Setsebi sa Photochemical & Photobiological, 9 (4), 601.