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Haeba u motho ea khathetseng ho ea lipetlele le ho sebelisa chelete eo ue sebelelitseng ka thata likolotong tsa bongaka, nako le nako ha u kula, u tlameha ho tseba hore ho na le litlhare tse ntle tsa lapeng tse ka u thusang ho lula u phetse hantle.
Kaha batho ba elelloa hore metsoako e mengata ea tlhaho e tlisa melemo ea bophelo bo botle e matla haholo, litlhare tsa tlholeho bakeng sa maloetse le maloetse li ntse li ata le ho feta.
Liphuputso tse ngata li pakile hore likhitshi le lirapa tsa rona li na le metsoako e ka folisang le ho thibela mathata a itseng ho feta meriana, ntle le litlamorao.
Kaha litlhare tsa lapeng tse entsoeng ka metsoako ea tlhaho le tsona li ka fepa 'mele oa hau hantle' me tsa thusa ho ntlafatsa bophelo ba hau ka kakaretso, ntle le ho phekola mathata.
Na u ne u tseba hore motsoako oa lero la rantipole, neem le mahe a linotši a ka alafa mathata a fetang a 7?
Nka feela motsoako oa & frac12 senoelo sa lero la rantipole, khaba e le 1 ea lero la neem le likhaba tse 2 tsa mahe a linotši ebe u li ja hoseng ho hong le ho hong, ka mpeng e se nang letho.
Sheba melemo e meng ea bophelo bo botle ba pheko ena ea tlhaho ea boloi, mona.
1. Ho Theola Boima ba Lefu la Aids
Pheko ena ea tlhaho e na le bokhoni ba ho ntša chefo le lisele tse ngata tse mafura tse bokellaneng 'meleng oa hau, ha e ntse e eketsa sekhahla sa ts'oaetso ea hau, ka hona e thusa ho theola boima ba' mele.
2. E bolaea Liboko Tsa Mala
Motsoako oa lero la rantipole, neem le mahe a linotši o na le matla a ho bolaea likokoana-hloko tse kotsi le liboko tse teng maleng a hao, ka hona ho thibela mathata a silang lijo.
3. Ho phekola lefu la tsoekere
Ka ho sebelisa khalase ea pheko ena ea lapeng hoseng ho hong le ho hong, matšoao a itseng a lefu la tsoekere a ka fokotseha, kaha seno sena se ka theola maqhubu a tsoekere maling.
4. Ho liehisa botsofali ba sele
Ha seno sena sa litlama se na le li-antioxidants tse matla tse ka matlafatsang ts'ebetso ea ho nchafatsa lisele, ts'ebetso ea botsofali ea lisele tsa hau e ka fokotseha haholo.
5. E ntlafatsa bophelo ba mahlo
Ha e sebelisoa khafetsa, pheko ena ea tlhaho e ka ntlafatsa mahlo a hau le ho thibela mathata a mahlo, kaha e na le vithamine A. e ngata.
6. Thibela Kankere
Ha seno sena se iketselitsoeng se na le limela tse ngata, se na le bokhoni ba ho thibela ho ikatisa ho sa tloaelehang ha lisele, ka hona ho thibela mofetše.
7. E Boloka Pelo ea Hao e Phetse Hantle
Kaha seno sena sa tlhaho se na le li-carotenoid tse ngata, se ka theola khatello e phahameng ea mali, ka hona sa thibela mafu a pelo le methapo ho boloka pelo ea hau e phetse hantle.
