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Mishri, tsoekere ea Rock, Mishri | Melemo ea bophelo bo botle | Tsoekere ha e monate feela, empa le moriana. BoldskyTsoekere ea rock, eo hangata e bitsoang mishri, ke mofuta o sa hlalosoang oa tsoekere. E sebelisoa mesebetsing ea ho pheha le ea bongaka mme e entsoe ka tsoekere e kentsoeng le e nang le tatso. Tsoekere ea lefika ha e monate ho feta tsoekere e ntlafalitsoeng, e leng phapang e monate ha e bapisoa le tsoekere e tšoeu e tloaelehileng.
Mishri, kapa tsoekere ea lefika, e entsoe ka tharollo ea 'moba le lero la sefate sa palema. Tsoekere ena ea palema, e fumanoang ka mokhoa oa mishri, e na le limatlafatsi tse 'maloa.
Tsoekere ea rock e ruile haholo li-vithamine, liminerale le li-amino acid tsa bohlokoa. Vithamine ea bohlokoa, e leng vithamine B12, hangata e fumanoa lijong tse sa jeng nama, hape e fumanoa mishri ka har'a litaba tse ntle.
Mefuta ena e menyenyane ea tsoekere ea rock e boleloa e le pompong e phelisang hantle. Mishri ha se moemeli ea phetseng hantle oa tsoekere ea tafoleng empa o na le melemo e meng ea bophelo bo botle. Sheba.
1. Phefumoloho e ncha
Ho nkha hampe ho ka hlaha ka lebaka la libaktheria tse lutseng ka hare ho marenene ka lihora tse telele haeba u sa hlatsoe kapa ua hlatsoa molomo ka mor'a ho ja. Tsoekere ea rock kapa mishri e boloka phefumoloho e ncha ha u li ja kamora 'lijo. E netefatsa bocha bocha molomong le moeeng.
2. Ho Fokotsa Khohlela
Khohlela e ka hlaha ha 'metso oa hau o hlaseloa ke likokoana-hloko kapa ha o na le feberu. Mishri e na le meriana e ka u thusang ho khohlela hang-hang. Nka mishri 'me ue monye hanyane ka hanong, sena se tla tlisa phomolo khohlela ea hao e phehellang.
3. Molemo Bakeng sa 'metso
Boemo ba leholimo bo batang bo ka baka mathata a 'maloa a bophelo bo botle, ho kenyeletsoa le' metso. Tsoekere ea Rock ke pheko e potlakileng ea ho folisa 'metso. Feela kopanya mishri le phofo e ntšo ea pepere le ghee ebe u e ja bosiu.
4. Ho matlafatsa Methati ea Hemoglobin
Batho ba nang le maemo a tlase a hemoglobin le bona ba ka ba le mathata a kang khaello ea mali, letlalo le phatsima, ho tsekela, mokhathala le bofokoli har'a ba bang. Tsoekere ea Rock e thusa ka ho eketsa hemoglobin, empa e boetse e nchafatsa ho potoloha ha mali 'meleng.
5. E thusa ka ho sila lijo
Tsoekere ea lejoe ha e sebelisoe feela e le e khathollang molomo empa e boetse e thusa ho sila lijo ha e na le peo ea fennel. E na le litšobotsi tsa tšilo ea lijo tse qalang tšebetso ea tšilo ea lijo hanghang. Kahoo, ho thibela ts'oaetso, ja likhechana tsa mishri kamora lijo.
6. Matlafatso ea Matla
Tsoekere ea rock e na le tatso e khathollang, e fanang ka matlafatso ea matla ha e se e jeoe kamora ho ja. Kamora lijo, o tloaetse ho ba botsoa empa mishri e tla eketsa matla a hau. Sebelisa mishri ka lipeo tsa fennel ho thibela maikutlo a hau a botsoa.
7. E emisa ho tsoa mali ka nko
U tla makatsoa ke ho tseba hore mishri e hlile e thusa ho emisa nko ho tsoa mali hanghang, e leng boemo bo tloaelehileng haholo. Haeba u e-na le nko e tsoang mali, sebelisa likotoana tsa mishri ka metsi 'me e tla emisa ho tsoa ha mali.
8. Molemo Bakeng sa Boko
Mishri e boetse e sebelisoa e le moriana oa tlhaho oa boko. Tsoekere ea rock e thusa ho ntlafatsa mohopolo le ho lokolla mokhathala oa kelello. Kopanya tsoekere ea lejoe le lebese le futhumetseng ebe u e noa pele u robala. Sena se tla sebetsa e le pheko e ntle ea tlhaho bakeng sa ho ntlafatsa mohopolo.
9. E na le Thuso Bakeng sa Bo-mme ba Qhlang
Mishri, kapa tsoekere ea lefika, e tsejoa e le thuso ho bo-mme ba anyesang. Ke hobane e sebetsa e le anti-depressant mme e eketsa tlhahiso ea lebese la matsoele. Mme mishri ha e monate haholo ebile e ke ke ea utloisa 'm'ae bohloko ka tsela efe kapa efe.
10. E ntlafatsa pono
Mishri e ntle haholo bakeng sa pono. Ho thibela ho se bone hantle le ho thehoa ha lera la leihlo mahlong, ja mishri khafetsa. Noa metsi a mishri kamora 'lijo kapa u a noe letsatsi lohle ho boloka le ho ntlafatsa pono ea hau.
Arolelana sengoloa sena!
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Lijo tse phahameng tsa Vitamin B5 tse ka kenyelletsoang lijong tsa hau
