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E tlameha ho shebella

Se ke oa Lahleha

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Na u tšoeroe ke moriri o moputsoa pele ho nako litelu? Ha ho na letho leo o le etsang le etsang phapang? Joale ho na le litlhare tsa litlama bakeng sa litelu tse putsoa tse ka thusang ho thibela bohlooho ba litelu haholo.

Moriri o mosoeu, ebang ke letlalong kapa litelu, o etsahala ha melanin, e leng motsoako o ikarabellang ho fana ka 'mala ho metso ea moriri oa hao, nako ea nako e fetang e senyeha.

Mona ke mabaka a mang a mantlha a bakileng phokotso ea lipalo tsa melanin - khaello ea tšepe le koporo, boemo ba lefutso, ho tsuba, khatello ea maikutlo le phokolo ea mali ho bolela tse 'maloa.

Seo u hlokang ho se etsa? Khutlisa lijo tseo u li jang, u eketse phepo ea protheine le tšepe, u khaotse ho tsuba, ikoetlise khafetsa ho hlasimolla phallo ea mali le ho qoba khatello ea maikutlo ka hohle kamoo u ka khonang.

Mme bakeng sa TLC e ekelitsoeng, mona ke limaske tse iketselitsoeng tse tsejoang ho khutlisa ts'ebetso ea moriri o moputsoa litelu.

Tlhokomeliso: Pele u sebelisa metsoako ea tlhaho e thathamisitsoeng sengolong sena ho phekola moriri o moputsoa litelu, e leke pele ho qoba litlamorao!

Oli ea Amla le Kokonate

Amla e tletse molomong oa vithamine ea C, e tsebahalang ho khutlisa matšoao a moriri o moputsoa.

Kopanya khaba e 1 ea lero la amla ho halofo ea kopi ea oli ea coconut.
E sililise litelu tsa hao.
E ke e lule bosiu bo le bong ebe e itlhatsoa hoseng.
Etsa sena hang ka beke.

Makhasi a Curry

Vithamine B e rarahaneng le zinki e teng makhasi a kheri e ka khutlisa 'mala oa tlhaho oa moriri oa hau.

Nka makhasi a seng makae a kheri ebe u a beha letsatsing hore a ome.
Hang ha e fetoha e sootho, e sila hore e be phofo e thumisehileng.
Pepere habobebe lijong le lino tsa hau.
Bona sephetho se hlokomelehang ka likhoeli tse 'maloa.

Makhasi a Tee e Ntšo

Makhasi a tee e ntšo a na le li-antioxidants tse matlafatsang tlhahiso ea melanin le keratin.

Pheha kopi e le 'ngoe ea metsi le khaba ea tee e ntšo e siea phofo.
E lumella hore e bososele metsotso e 5 ebe e tima mocheso.
Lumella tharollo e pholile, ebe oa e sefa ebe oa e fetisetsa ka botlolong ea spray.
E tlotse litelu ka bolokolohi ebe oa e kopanya hore e hasane ka mokhoa o ts'oanang.
E lumelle ho lula metsotso e 15 ebe o hlatsoa ka metsi a hlakileng.

Butter ea khomo

Liprotheine tse teng botorong ea likhomo li ka thusa ho fifatsa moriri o moputsoa le ho etsa litelu tsa hau li be bonolo.

Nka teaspoon ea botoro ea khomo.
E sililise litelu tsa hao.
E ke e lule metsotso e 5 ebe e hlatsoa.
Bakeng sa liphetho tse ntle, sebelisa pheko ena ea litlama ea litelu tse putsoa letsatsi le letsatsi.

Aloe Vera

Allicin le antioxidant ho aloe vera li ka etsolla matšoao a moriri o moputsoa.

Kopanya halofo ea teaspoon ea botoro ea khomo ka palo e lekanang ea lekhala.
E sililise litelu tsa hao.
E lumelle hore e lule metsotso e 15 ebe e hlatsoa.

Koala Shave

Boloka litelu tsa hao li le le khutšoanyane ka hohle kamoo ho ka khonehang. Litelu tse tenya li ka etsa hore moriri o mosoeu o bonahale habeli ho feta. Bapala ka mekhoa ea litelu e hloekileng, e khutšoane le e bohale.

Litapole Peel

Starch e teng ka litapole e le dae ea tlhaho e ka fifatsang moriri hanghang, empa litholoana ke tsa nakoana 'me hangata lia fela.

Ebola litapole tse 6 tse mahareng.
Bokella lekhapetleng ka sekotlolo.
Pheha linoelo tse 2 tsa metsi, eketsa lekhapetla la litapole, e tlise moo ho belang ebe o theola mocheso. E ke e bososele metsotso e 5, 'me u lumelle tharollo hore e pholile' me hamorao e be khatello.
Tšela mokelikeli o mosoeu litelu tsa hao u sebelisa bolo ea k'hothone.
E ke e lule metsotso e 10 ebe o e hlakola ka thaole e metsi.

Lebese la butter

Ena ke maske e 'ngoe e iketselitsoeng hantle ho thibela ho soeufala ha litelu.

Nka khaba ea buttermilk, e kopanye le palo e lekanang ea lero la makhasi a curry.
E tšela microwave metsotsoana e 30 'me ue lumelle hore e pholile.
Ha e phutholohile letlalong, e sililise litelu.
E ke e lule metsotso e 20 ebe e hlatsoa.
Leka pheko ena letsatsi le letsatsi.

Oli ea Kokonate

Oli ea coconut e na le asiti ea lauric e ka khutlisetsang tšebetso ea pigment Melanin mme ka hona ea thibela moriri o moputsoa. Senya litelu tsa hau habobebe ka oli ea kokonate e sa tsoaloang pele u robala, bosiu bo bong le bo bong.

Ja Lijo tse nang le liprotheine

Eketsa ho ja lehe, chisi, tlhapi le sardine lijong tsa hau. E na le vithamine B12 e ngata, metsoako ena eohle e ka khutlisa lets'oao la ho ba moriri o moputsoa 'me ke litlhare tse nepahetseng tsa ho qoba moriri o moputsoa.

Hlokomela

Ha ho le litlhare tsa litlama tsa litelu tse putsoa tse thathamisitsoeng sengolong sena tse ka tlisang litholoana tsa bosiu bo le bong. Ho ka nka nako e telele ho bona phapang. Leha ho le joalo, haeba ho se pheko e tlisang litholoana, buisana le ngaka e tsebahalang ho felisa bothata bofe kapa bofe ba bongaka.