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Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria | E nchafalitsoe: Laboraro, Pherekhong 13, 2019, 17:15 [IST]

Peeling cuticles ke bothata bo tloaelehileng, bo tobaneng le batho ba bangata haholo. Kaofela ha rona re tlameha hore ebe re ile ra tobana le taba ena nako e itseng bophelong ba rona. Ha ho potang hore li-cuticles tse ebang li bohloko haholo. Letlalo le pota-potileng manala a rona le bonolo 'me le hloka ho tšoaroa ka bonolo. Hape ke karolo ea bohlokoa ea bophelo ba rona, kaha li-cuticles li boloka manala hole le libaktheria. Kahoo, ho hlokomela li-cuticles tsa hau hantle ho bohlokoa haholo.

Hore na ka tlhaho o na le li-cuticles tse ommeng kapa ke ka lebaka la tloaelo ea hau ea ho loma li-cuticles tsa hau, li-peeling cuticles li hloka ho sebetsanoa le tsona ho qoba tšoaetso hamorao.

Ke Eng e Bakang Peeling Cuticles?

Pele re fetela pele ho u joetsa litlhare, re lokela ho tseba lisosa tsa ho ebola li-cuticles.

Letlalo le ommeng
Eczema
Ho chesoa ke letsatsi
Psoriasis
Boemo ba leholimo bo batang le bo omileng
Ha ho mongobo o lekaneng
Ho sebelisoa khafetsa ha setlolo sa letsoho
Ho hlapa matsoho khafetsa
Ho haella ha vithamine
Maloetse

Lipheko tsa lapeng bakeng sa ho ebola li-cuticles

1. Aloe vera

Aloe vera e thusa ho boloka mongobo matsohong a hau. E na le li-antioxidants tse ngata tse thibelang tšenyo ea letlalo. E na le likokoana-hloko, li-anti-inflammatory le li-antiegeing ^[1] e sirelletsang letlalo ho tsoa tšoaetsong efe kapa efe. E thoba letlalo mme e thusa ho sebetsana le bothata ba ho oma.

Motsoako

1 tsp gel ea aloe vera

Mokhoa oa ho sebelisa

Nka gel ea aloe vera 'me u e tšele ka li-cuticles.
Se ke oa e hlatsoa.
Etsa sena makhetlo a mangata ka letsatsi.

2. Oli ea mohloaare

Oli ea mohloaare e nolofatsa letlalo la hao haholo. E na le mafura a mafura a mangata a kang omega-3 a fepang letlalo la hao. ^[pedi] E boetse e na le vithamine E e thusang ho folisa letlalo la hao.

Lisebelisoa

& senoelo sa frac12 sa oli ea mohloaare e sa tsoaloang
Marotholi a 3 a oli ea bohlokoa ea lavender

Mokhoa oa ho sebelisa

Nka oli ea mohloaare 'me ue chese ka microwave.
Tšela oli e futhumetseng ka sekotlolo ebe o kenya oli ea bohlokoa ea lavender ho eona.
Koahela matsoho a hau a ommeng ka motsoako ona o futhumetseng metsotso e ka bang 10.
Hlapa matsoho ka metsi a futhumetseng 'me u omelle.
Sebelisa setlolo se mongobo kamora moo.

3. Banana

Banana e na le livithamini tse ngata A, B, C le E, tse thusang ho folisa letlalo, ho loantša tšenyo e mpe ea mahala le ho thibela botsofali pele ho nako. ^[3] Liamino acid tse teng ka banana li fepa letlalo la hao.

Motsoako

Makhapetla a banana e le 'ngoe e butsoitseng

Mokhoa oa ho sebelisa

Senya banana ka sekotlolo.
Sebelisa banana e mashed ho li-cuticles.
E tlohele ka metsotso e 5.
E hlatsoe ka metsi.
Sebelisa setlolo se mongobo kamora moo.

4. Oli ea kokonate

Oli ea coconut e kolobisa letlalo la hau. E na le mafura a li-acid le li-antioxidants tse sirelletsang letlalo. E na le thepa ea antibacterial le antifungal ^[4] tse thibelang letlalo ho tsoa tšoaetsong.

Motsoako

1 tsp oli ea kokonate

Mokhoa oa ho sebelisa

Sebelisa oli ea coconut li-cuticles tsa hau ka seatla se bulehileng.
U se ke ua e hlatsoa 'me ua e tlohela hore e teelle letlalong.
Etsa sena makhetlo a mangata ka letsatsi.

5. Lero la koena

Koena e fepa letlalo la hao le ho e nosetsa. E na le thepa ea antibacteria e thibelang tšoaetso ea letlalo. E sebetsa ka mokhoa o makatsang ho phekola litaba tse amanang le letlalo le omeletseng.

Motsoako

Makhasi a 5-10 a koena

Mokhoa oa ho sebelisa

Nka makhasi a koena 'me u ntše lero ho eona.
Sebelisa lero la koena ka seatla se bulehileng holim'a li-cuticles pele u robala.
E tlohele bosiung bo bong.
Hlatsoa matsoho ka metsi a fofo hoseng.

6. Likomkomere

Likomkomere e sebetsa e le setlolo sa tlhaho bakeng sa letlalo la hau. E na le vithamine C le caffeic acid e thusang ka litaba tse amanang le ho teneha ha letlalo. ^[5] E boetse e na le potasiamo, sulfate le vithamine C. E na le litšobotsi tse khahlanong le ho ruruha 'me e tla folisa letlalo la hao ha le chesoa ke letsatsi.

Motsoako

Likomkomere tse 1

Mokhoa oa ho sebelisa

Khabeloa grate ea likomkomere.
E tlotse manala le likutu tsa hao.
E tlohele ka metsotso e ka bang 30.
Hlapa matsoho ka metsi a fofo.

7. Li-oats

Li-oats li na le li-antioxidants tse ngata tse thibelang tšenyo ea letlalo. E ntša letlalo ntle le ho le omisa. ^[6] E mongobo le ho hloekisa letlalo mme e fana ka phello e thobang.

Motsoako

Li-oats tse seng kae tsa phofshoana

Mokhoa oa ho sebelisa

Nka metsi a futhumetseng ka sekotlolo ebe u kopanya oats ho eona.
Koahela matsoho ka har'a motsoako metsotso e 10-15.
Hlatsoa matsoho 'me u omelle.
Sebelisa setlolo se mongobo kamora moo.

8. Lebese

Lebese le sebetsa e le setlolo sa tlhaho bakeng sa letlalo. ^[7] E na le calcium e ngata, vithamine D le alpha hydroxy acid tse fepang letlalo. E matlafatsa phallo ea mali mme e hloekisa letlalo.

Lisebelisoa

2 tbsp lebese
1 tbsp mahe a linotši

Mokhoa oa ho sebelisa

Kopanya mahe a linotši ka lebeseng.
Silila motsoako ka bonolo manala le li-cuticles tsa hau.
E tlohele ka metsotso e ka bang 30.
Hlatsoa matsoho.

Hlokomela: Etsa bonnete ba hore o sebelisa lebese le felletseng.

9. Mahe a linotši le lero la lemone

Mahe a linotši a nolofatsa letlalo la hao ka botebo. E sebetsa joalo ka sebaboli se tlosang lisele tsa letlalo tse shoeleng ka bonolo. E hloekisa masoba le ho phekola litaba tse fapaneng tsa letlalo. ^[8] Le ha lero la lemone le boetse le hlakola letlalo 'me le sebetsa joalo ka tlhaho ea tlhaho.

Lisebelisoa

1 tsp mahe a linotši
Lero la halofo ea sirilamunu

Mokhoa oa ho sebelisa

Nka metsi a futhumetseng ka sekotlolo.
Kenya mahe a linotši le lero la lemone ka sekotlolo.
Kenya matsoho ka sekotlolo ka metsotso e ka bang 15.
Pat matsoho a hao a omme.
Sebelisa setlolo se mongobo kamora moo.

10. Sandalwood phofo le rosewater

Lehong la Sandalwood le ntša letlalo mme le thusa ho sebetsana le litaba tse amanang le letlalo le omeletseng. Ka lehlakoreng le leng, Rosewater e kolobisa letlalo mme e thusa ho boloka pH ea letlalo.

Lisebelisoa

2 tbsp phofo ea sandalwood
3 tbsp ea metsi a rose
1 tsp mahe a linotši

Mokhoa oa ho sebelisa

Kopanya lisebelisoa tsohle hammoho ka sekotlolo.
Sebelisa motsoako manala le li-cuticles tsa hau.
E tlohele ka metsotso e 20.
Hlatsoa letsoho ka sesepa se bobebe le metsi a futhumetseng.

Malebela a ho Thibela Li-Cuticles Ho Eba

Noa metsi a mangata. E boloka 'mele le letlalo la hau le na le metsi ebile e thusa ho loantša litaba tse amanang le letlalo le omeletseng, joalo ka ho ebola li-cuticles.
Ho eketsa palo ea protheine lijong tsa hau le hona ho ka thusa. E nchafatsa letlalo la hau.
Ho nosetsa. Ho bohlokoa haholo ho sebelisa setlolo sa mongobo letsatsi le letsatsi. Itloaetse.
Ho inela matsoho metsing a futhumetseng le hona hoa thusa. E etsa hore letlalo le pota-potileng manala le be bonolo ebile e thusa ho felisa letlalo le ommeng.

Sheba Litšupiso tsa Sengoloa

[1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163.
[pedi]McCusker, M. M., & Grant-Kels, J. M. (2010). Ho folisa mafura a letlalo: likarolo tsa ural-6 le ω-3 tse mafura li-Clinic ho dermatology, 28 (4), 440-451.
[3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Lik'hemik'hale tsa bioactive tsa banana le melemo ea tsona e amanang le bophelo bo botle-Tlhahlobo.
[4]Lin, T. K., Zhong, L., & Santiago, J. (2017). Likokoana-hloko tse khahlanong le ho ruruha le thibelo ea letlalo tsa ts'ebeliso ea lihlooho tsa oli tsa limela. Koranta ea machabeng ea mahlale a limolek'hule, 19 (1), 70.
[5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Bokhoni ba lik'hemik'hale le kalafo ea likomkomere Fitoterapia, 84, 227-236.
[6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Liketso tse khahlanong le ho ruruha tsa colloidal oatmeal (Avena sativa) li kenya letsoho katlehong ea li-oats kalafong ea ho hlohlona ho amanang le letlalo le omeletseng, le halefisitsoeng.
[7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Mokhoa o mocha oa ntlafatso ea letlalo le ommeng ka lebese la phepo ea phospholipids: Phello ho li-ceramide tse kopantsoeng ka bongata le letlalo ho ruruha litoeba tse se nang moriri.
[8]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.