Lipheko tsa lapeng tse ka thusang ho folisa liso tsa molomo

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Lisosa tsa molomo, tse tsejoang hape e le liso tsa kankere, ke lisosa tse nyane tse bohloko tse hlahang ka har'a molomo oa hau. Hangata li hlaha lelemeng, kahare ho marama le ka har'a molomo tse ka bakang bohloko le ho teneha, ho etsa hore ho be thata ho uena ho ja le ho noa.

Lintho tse ling li ka baka lisosa tsa molomo, joalo ka tšoaetso ea baktheria, vaerase kapa fungal, sesepa sa meno le ho hlatsoa molomo tse nang le lauryl sulphate, kotsi e nyane ea molomo le khaello ea B12, zinki le livithamini tsa tšepe.

mimantraa

Meriana e meng ea lapeng e ka thusa ho theola bohloko le ho potlakisa ts'ebetso ea ho fola ha lisosa tsa molomo. Bala ho tseba litlhare tsa lapeng tsa liso tsa molomo.

1. Leqhoa

Anya kapa o tlatse aese ka molomong oa hao. Leqhoa le tla bata sebaka seo le ho fokotsa bohloko le ho ruruha, ka tsela eo le tlise phomolo hanghang.

• Phuthela likhalase tse 'maloa tsa leqhoa ka thaoleng' me u li tlatse liso.

2. Alum phofo

Alum phofo e entsoe ka potassium aluminium sulphate, e sebelisoang meriana ea setso ho phekola liso tsa molomo. Alum e tsejoa hore e na le thepa ea astringent le haemostatic e ka thusang ho sebetsana le lisele le ho eketsa ts'ebetso ea ho folisa leqeba ka ho fokotsa ho ruruha. [1] .

• Kopanya palo e nyane ea phofo ea alum le marotholi a seng makae a metsi ebe u etsa peista.

• Tšoaea peista leqebeng.

• E tlohele motsotso o le mong 'me u hlatsoe molomo oa hau hantle.

3. Hlatsoa metsi a letsoai

Matla a letsoai a loantsang likokoana-hloko le likokoana-hloko a tsebahala. E ka thusa ho fokotsa bohloko le ho ruruha ho bakoang ke liso tsa molomo mme e ka thusa ho omisa liso.

• Qhibiliha teaspoon e le 'ngoe ea letsoai ka ½ komiki ea metsi.

• Senya tharollo molomong oa hao metsotsoana e 15 ho isa ho e 30 ebe ua e hlatsa.

• Pheta lihora tse ling le tse ling tse 'maloa ho latela bohloko.

4. Moratuoa

Mahe a linotši a na le thepa ea likokoana-hloko le likokoana-hloko. E ka thusa ho fokotsa boholo ba seso, bohloko le bofubelu, ho latela thuto ea 2014 [pedi] .

• Kenya mahe a linotši makhetlo a mane ka letsatsi.

Keletso: Sebelisa mahe a linotši a sa hloekang.

5. Soda ea ho baka

Soda ea ho baka e na le alkaline ka tlhaho mme sena se tla thusa ho fokotsa liasiti tse bakang ho teneha hape se tla thusa ho bolaea libaktheria kahare ho molomo. Sena se tla thusa seso ho fola kapele.

• Qhibiliha thispone e le 'ngoe ea soda le ho e kenya ka senoelong sa water sa metsi a futhumetseng.

• Hlatsoa molomo oa hao ka tharollo ena.

6. Aloe vera

Aloe vera e bontša thepa e khahlanong le ho ruruha e ka thusang ho folisa kapele lisosa tsa molomo. Ho ea ka phuputso, aloe vera gel e sebetsa hantle ho theoleng boholo ba seso, bohloko le ho ruruha [3] .

• Sela lekhasi la lekhala 'me u ntše lekhala ka khaba.

• Kenya setlolo se senyenyane sa lekhala 'me u se tšele ka ho toba seso.

7. Oli ea kokonate

Boteng ba asiti ea lauric ka oli ea coconut bo ka thusa ho fokotsa bohloko le ho ruruha le ho fokotsa bohloko.

• Tlotsa bolo ka k'hothone ka har'a oli ea kokonate e sa tsoaloang ebe u e tlotsa liso.

8. Konofolo

Konofolo e ka thusa ho fokotsa liso tsa molomo ka lebaka la boteng ba allicin, motsoako oa bioactive o nang le thepa e khahlanong le ho ruruha, likokoana-hloko le likokoana-hloko. [4] .

• Tlotsa konofolo ka leqeba ka bonolo haholo motsotso o le mong ho isa ho e 'meli.

• Hlatsoa molomo oa hau ka botlalo.

9. Chamomile

Chamomile e na le thepa ea anti-inflammatory, antioxidant le bonolo astringent. E sebelisoa meriana ea setso ho phekola maqeba, liso, likotlo, ho chesa, liso tsa ka maleng le maloetse a mang [5] .

• Inela mokotla oa tee oa chamomile ka senoelong sa metsi 'me u tšele mokotla oa tee pampiring ka metsotso e seng mekae.

• U ka hlatsoa molomo oa hau ka tee ea chamomile.

10. Vithamine B12

Vithamine B12 ke vithamine e qhibilihang metsing e ka thusang ho alafa liso tsa kankere. Vithamine ka tlhaho e fumanoa lijong tse kang likhoho, mahe, tlhapi, nama le lihlahisoa tsa lebese. Kenya lijo tsena e le karolo ea lijo tsa hau tsa letsatsi le letsatsi ho theola liso [6] .

11. Sage

Sage ke setlama se nang le thepa ya anti-inflammatory, antibacterial, antiseptic le astringent e ka thusang ho alafa diso tsa kankere.

• Ka sekotlolo sa metsi a belang eketsa tbsp e le 'ngoe ho tse peli tsa makhasi a sage.

• E lumelle ho nyoloha metsotso e mehlano.

• Hlahisa metsi 'me u lumelle seno hore se pholile.

• Senya tharollo molomong oa hao 'me u e hlatse.

Hlokomela: Ikopanye le ngaka pele ho ts'ebeliso ea litlhare tse kaholimo tsa lapeng.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang