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E tlameha ho shebella

Se ke oa Lahleha

Lapeng

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Ha ho na motho ea ratang ho ba le molomo o lefifi, o nang le 'mala, o omeletseng, o koetsoeng kapa o ruruhileng. Empa re etsa eng ha re tlameha ho sebetsana le eona? Linakong tse joalo, re tloaetse ho sebelisa litlolo tse fapaneng kapa meriana, ka linako tse ling, ho felisa ho ruruha ho feteletseng melomong. Basali ba bang ba bile ba khetha ho sebelisa litlolo tsa molomo tse rekiloeng lebenkeleng tse atisang ho fepa melomo ea bona, ho e fa metsi le ho e nosetsa, ka hona e ba nolofatsa.

Le ha ho na le litlolo tse ngata tsa molomo le li-balm tse fumanehang 'marakeng tse ts'episang ho folisa molomo o ruruhileng, li kanna tsa ba le lik'hemik'hale tse nyane kapa metsoako e meng e ka' nang ea se ke ea e-ba ntle kapa ea khothaletsoa molomong oa hau. Joale, re etsa eng? Karabo e bonolo - ho ea litlhare tsa lapeng.

Empa pele re fetela liphekolong tsa malapa tsa molomo o ruruhileng, ho bohlokoa ho utloisisa lisosa tsa ona.

Ke eng se bakang ho ruruha ha molomo?

Melomo e ruruhileng hangata e bakoa ke ho ruruha ho hoholo. Lisosa tse ling tsa molomo o ruruhileng li kenyelletsa tse latelang:

Allergy ho meriana
Allergy ho lijo tse kang lebese, mahe, matokomane, tlhapi, soya, hara tse ling
Ho nahanela linoko tse itseng
Lihloba pela molomo
Likokoana-hloko tsa letlalo
Mathata a meno
Ho felloa ke metsi 'meleng
Ho longoa ke likokoanyana
Ho lematsa kapa ho fokotsa
Liphetoho tsa maemo a leholimo
Ho sebelisa lihlahisoa tsa maiketsetso tse kotsi
Ho omella haholo

Lipheko tsa lapeng ho alafa molomo o ruruhileng

1. Apple cider asene (ACV)

Asene ea Apple cider e na le thepa ea ho thibela likokoana-hloko le e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha molomong. ^[1]

Lisebelisoa

1 tbsp asene ea apole
1 tbsp metsi

Mokhoa oa ho etsa

Kopanya lisebelisoa ka bobeli ka sekotlolo ho fihlela u fumana pente e lumellanang.
Tšoaea motsoako oa apole cider asene-metsi molomong oa hao, u e tšele metsotsoana e seng mekae, ebe u e tlohela ka metsotso e ka bang 15.
E hlatsoe ka metsi. Etsa setlolo sa molomo 'me u se siee moo.
Pheta sena hang ka letsatsi ho fihlela u fumana sephetho se o se batlang.

2. Likotoana tsa leqhoa

Ho kenya leqhoa ho tsejoa ho fokotsa edema ka ho fokotsa palo ea mali a phallang sebakeng se amehileng. ^[pedi]

Motsoako

Likotoana tse 1-2 tsa leqhoa

Mokhoa oa ho etsa

Koahela masoba a leqhoa ka lesela la ho hlatsoa ebe o tobetsa pakete ena ka bonolo holim'a sebaka se ruruhileng metsotso e 8-10.
Nka khefu ea metsotso e 10 ebe u pheta tšebetso.
Pheta kamora lihora tse 'maloa ha ho hlokahala.

3. Metsi a futhumetseng

Metsi a futhumetseng a thusa ho fokotsa ho ruruha ha molomo oa hau ka ho ntlafatsa phallo ea mali. E boetse e thusa ho kokobetsa bohloko bo bakoang ke molomo o ruruhileng.

Motsoako

& frac12 senoelo sa metsi a futhumetseng

Mokhoa oa ho etsa

Nka lesela ebe o le inela metsing a futhumetseng. U ka sebelisa lesela la ho hlatsoa bakeng sa sena.
E latelang, e behe molomong oa hau metsotso e ka bang 10 ebe oa e tlosa.
Pheta makhetlo ana a 4-5 ka letsatsi.

4. Aloe vera

E koahetsoe ke thepa e khahlanong le ho ruruha, lekhala le thusa ho fokotsa maikutlo a tukang molomong oa hau. E boetse e folisa molomo o ruruhileng mme e fana ka phello e thobang. ^[3]

Lisebelisoa

Lekhasi le le leng la lekhala

Mokhoa oa ho etsa

Khetholla gel ea lekhala ho tsoa lekhasi la lekhala.
Tšela gel molomong oa hao 'me u e sidile metsotso e ka bang 2-3.
E tlohele metsotso e meng e 10 ebe oa e hlatsoa.
Pheta sena habeli ka letsatsi bakeng sa sephetho se lakatsehang.

5. Soda ea ho baka

Soda ea ho baka e na le thepa ea ho thibela likokoana-hloko le e khahlanong le ho ruruha e thusang ho khutsisa molomo o ruruhileng, kahoo oa ba phekola. ^[4]

Lisebelisoa

1 tbsp ho baka soda le ho e
1 tbsp metsi

Mokhoa oa ho etsa

Kopanya lisebelisoa ka bobeli ka sekotlolo ebe o li kopanya.
E tlotse molomong oa hao, e pikitle metsotsoana e seng mekae, ebe o e tlohela ka metsotso e ka bang 10.
E hlatsoe ka metsi. Etsa setlolo sa molomo se thobang 'me u se tlohele moo.
Pheta sena letsatsi le leng le le leng ho fihlela u fumana sephetho se o se batlang.

6. Moratuoa

E tletse ka thepa e thibelang baktheria, mahe a linotši a thoba ho hlohlona kapa ho halefa ha molomo o ruruhileng. ^[5]

Motsoako

1 tbsp mahe a linotši

Mokhoa oa ho etsa

Kenya bolo ka har'a mahe a linotši.
E sebelise ka kotloloho sebakeng se amehileng.
E tlohele ka metsotso e 20 ebe oe hlatsoa ka metsi a batang.
Pheta sena habeli kapa hararo ka letsatsi bakeng sa sephetho se lakatsehang.

7. Oli ea kokonate

Oli ea coconut ke e nkhang hamonate e bolokang letlalo la hau le le bonolo ebile le le bonolo. E boetse e fepa letlalo la hao ka tsela e molemohali. E boetse e na le thepa ea likokoana-hloko e felisang libaktheria, li-fungus kapa livaerase tse kotsi. ^[6]

Motsoako

1 tbsp oli ea kokonate

Mokhoa oa ho etsa

Nka oli e 'ngoe ea coconut ea moroetsana ka sekotlolo.
Nka oli e ngata ea kokonate matsohong a hao 'me u silille melomo ea hao e ruruhileng.
E tlohele lihora tse 'maloa.
Pheta sena hanngoe kapa habeli ka letsatsi ho fihlela u fumana sephetho se o se batlang.

8. Moferefere

Turmeric e na le thepa e khahlanong le ho ruruha hammoho le motsoako o bitsoang curcumin o fokotsang ho ruruha molomong. E boetse e na le thepa ea ho bolaea likokoana-hloko. ^[7]

Lisebelisoa

1 tbsp phofo ea turmeric
1 tbsp mahe a linotši

Mokhoa oa ho etsa

Kopanya metsoako ka bobeli ka sekotlolo.
Tšela motsoako oa oli ea mohloaare le tsoekere molomong oa hao, u tšele metsotsoana e seng mekae ebe u o tlohela ka nako e ka etsang metsotso e 15.
E hlatsoe ka metsi. Etsa setlolo sa molomo 'me u se siee moo.
Pheta sena letsatsi le letsatsi ho fihlela u fumana sephetho se o se batlang.

9. Letsoai la Epsom

Letsoai la Epsom le na le thepa e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha molomong.

Lisebelisoa

1 tbsp letsoai la Epsom
1 kopi ea metsi a futhumetseng

Mokhoa oa ho etsa

Kopanya letsoai le leng la Epsom ka senoelong sa metsi a futhumetseng.
Kenya lesela la ho hlatsoa ka har'a motsoako oa metsi a letsoai la Epsom 'me u le behe molomong oa hao o ruruhileng.
E lumelle ho lula metsotso e ka bang 15 ebe oe hlatsoa ka metsi a tloaelehileng.
Pheta sena hang ka letsatsi ho fihlela ho ruruha ho fela.

10. Oli ea sefate sa tee

Oli ea sefate sa tee e na le thepa ea likokoana-hloko e ka thusang ho fokotsa ho ruruha ho bakoang ke tšoaetso le ho longoa ke likokoanyana. ^[8]

Lisebelisoa

1 tbsp oli ea sefate sa tee
1 tbsp jojoba oli
1 tbsp aloe vera gel

Mokhoa oa ho etsa

Kenya oli ea sefate sa tee le oli ea jojoba sekotlolo.
Ka mor'a moo, eketsa joala ea aloe vera e sa tsoa khuoa ho eona ebe u kopanya metsoako eohle hammoho.
Tlotsa lekhalo molomong oa hao.
E tlohele ka metsotso e 10-12.
E hlatsoe ka metsi a tloaelehileng.
Pheta sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

Sheba Litšupiso tsa Sengoloa

[1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Ketsahalo e thibelang likokoana-hloko ea asene ea apole ka mefuta ea Candida e amehang ho meno a meno a meno. Journal ea Prosthodontics, 24 (4), 296-302
[pedi]Morero, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Leqhoa le fokotsa edema: phuputso ea ho fokola ha methapo ea methapo ka har'a likhoto. JBJS, 84 (9), 1573-1578.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-166.
[4]Drake, D. (1997). Ketsahalo e thibelang likokoana-hloko ea soda le ho feta. Kakaretso ea thuto e tsoelang pele lefapheng la meno. (Jamesburg, NJ: 1995). Tlatsetso, 18 (21), S17-21.
[5]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.
[6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Novel lithibela-mafu le litlamorao tsa oli ea kokonate le ea mohloaare e sa tsoaloang ho dermatitis ea batho ba baholo. Dermatitis, 19 (6), 308-315.
[7]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). Karolo ea bohlokoa ea curcumin ho mafu a letlalo. InThe liphofu tsa limolek'hule le ts'ebeliso ea kalafo ea curcumin ho tsa bophelo bo botle le mafu (maq. 343-357). Moqapi, Boston, MA.
[8]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Sefate sa Tee) oli: tlhahlobo ea lithibela-mafu le meriana e meng. Litlhahlobo tsa bongaka tsa likokoana-hloko, 19 (1), 50-62.