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Ha ho potang hore ho soasoa phatleng ke ntho e tšoenyang basali ba bangata nakong ea lehlabula. Hape, e atile haholo ho feta kamoo batho ba bangata ba nahanang ka teng.
Kahoo, haeba u motho eo phatla ea hae e nang le letlalo le fapaneng le sefahleho, u lokela ho bala. Joalo ka kajeno ho Boldsky, re hlophisitse lethathamo la mekhoa ea tlholeho eo ka eona o ka bitsang adieu phatleng ea phatleng hantle.
Litsela tsena tsa tlhaho li 'nile tsa sebelisoa ke basali ba se nang palo ho tloha mehleng ea khale. E sebetsa hantle ebile e fumaneha habonolo, litlhare tsena li ka phekola ho soeufala phatleng esita le molomong oa letlalo.
Ha se feela hore li jere li-antioxidants tse matla, empa li boetse li ntlafalitsoe ka lintho tse ling tse tsosolosang letlalo tse ka etsang hore matsatsi a hau a phatla a fifale ntho ea nakong e fetileng.
Li kenyelelitse kemisong ea hau ea tlhokomelo ea letlalo la lehlabula mme matsatsing a 'maloa o tla khona ho bona liphetoho ponahalong ea letlalo la phatla ea hau.
Tlhokomeliso: Etsa tlhahlobo ea letlalo pele u sebelisa e 'ngoe ea litlhare tse latelang.
1. Sebelisa phofo ea Gram ka phofo ea Turmeric
Kopanya teaspoon e 1 ea phofo ea grama le pinch ea turmeric phofo le likhabapo tse 2 tsa metsi a rosa. Ebe u sebelisa motsoako o lokiselitsoeng phatleng ea hau ho phekola letlalo.
E lumella ho lula moo metsotso e 15 pele u e hlakola. Leka kalafo ena ea lapeng bonyane habeli ka beke.
2. Sebelisa Litapole tse Mashed
Senya litapole tse butsoitseng ebe u li tšela phatleng ea hao. Khutsa morao 'me u lumelle pheko ena e makatsang hore e sebetse boloi ba eona. Kamor'a metsotso e 15, sebelisa metsi a foofo ho hloekisa phatla ea hau.
Kalafo ena ea tlhaho e ka lekoa makhetlo a 2-3 ka beke bakeng sa ho tlosa letlalo la phatla.
3. Sebelisa Metsi a Kokonate Ka Sandalwood Powder
Ena ke mokhoa o mong o sebetsang oa tlhaho oa ho tlosa letlalo la phatla. Kopanya teaspoon ea e 'ngoe le e' ngoe, metsi a coconut le phofo ea sandalwood.
Ebe oe tlotsa phatleng eohle ka bonolo 'me e lumelle hore e lule moo nakoana. E hloekise ka metsi a foofo. Leka kalafo ena ea tlhaho makhetlo a 3-4 ka beke bakeng sa liphetho tse potlakileng.
4. Sebelisa Buttermilk Ka Oatmeal
Ena ke e 'ngoe ea litsela tse ntle ka ho fetisisa tsa tlhaho tsa ho loants'a phatla ea phatleng. Nka teaspoon ea e 'ngoe le e' ngoe, buttermilk le oatmeal ebe u li kopanya.
Ebe u tlotsa motswako phatleng ea hao ebe u e siea moo metsotso e 20 pele u hloekisa ka metsi a fofo. Etsa sena makhetlo a 3-4 ka beke ho hlakola letlalo phatleng ea hau.
5. Sebelisa makhasi a tamati
Tlosa makhasi a langa le le lej 'me u a sebelise phatleng ea hau. Robala fatše 'me u lumelle pheko ena ea mohlolo ea lapeng ho alafa letlalo phatleng ea hao.
Kalafo ena e bonolo haholo lapeng e ka lekoa makhetlo a 4-5 ka beke ho tlosa letlalo la phatla hantle.
6. Sebelisa lero la phaenapole le mahe a linotši
Motsoako oa lero la phaenapole le mahe a linotši le ona o ka etsa hore phatla ea hao e be ntho ea nako e fetileng. Kopanya teaspoon ea mahe a linotši e nang le phaenapole e lekanang 'me u e tlotse phatleng ea hao.
Hlatsoa ka metsi a batang kamora metsotso e 15. Ho pheta kalafo ena beke le beke ho ka u thusa haholo letlalong la phatla.
7. Sebelisa Fuller’s Earth
Lefatše la Fuller, aka multani mitti, ke mohloli o ruileng oa li-antioxidants tse ka thusang letlalo la phatla ea hau hore le hlaphoheloe.
Kopanya teaspoon ea lefatše ea botlalo le metsi kapa metsi a rose mme o e sebelise phatleng ea hau. Hang ha e omme, o ka hloekisa ka metsi a batang. Pheta kalafo ena ea mohlolo makhetlo a 3-4 ka beke ho fumana litholoana tse ntle.
8. Sebelisa phofo ea Almond ka Metsi a Rose
Kenya lialmonde tse seng kae ka har'a blender. Ebe u kopanya teaspoon ea phofo ea almonde le metsi a rosa. E tlotse phatleng eohle ea hau 'me e lumelle hore e lule moo bonyane metsotso e 20 pele e hloekisoa ka metsi a batang.
Kalafo ena e makatsang e ka lekoa makhetlo a 2-3 ka beke haeba u lakatsa ho fumana phatla e se nang letlalo.
9. Etsa kopo ea Papaya Pulp
Papaya makhasi le ona ke mohloli o motle oa lisebelisoa tse soeufatsang letlalo tse ka etsang mehlolo phatleng ea hau ea phatla.
Ka bonolo tšela makhasi a papaya a sa tsoa tsoa sebakeng se amehileng 'me o se lumelle hore se ome hantle, pele o ka se hlatsoa ka metsi a batang. Pheta kalafo ena makhetlo a 3-4 ka beke ho kotula melemo e mengata.
10. Sebelisa lero la Orange
Thepa e soeufatsang letlalo ea lero la lamunu e ka sebetsa hantle bakeng sa ho tlosa letlalo la phatla. Feela ho ntša lero le lecha la lamunu e butsoitseng, inela sebaka sa k'hothone 'me ka bonolo u le behe sebakeng se amehileng.
E tlohele moo metsotso e 20, pele oe hlatsoa ka metsi a futhumetseng ho alafa phatla ea hau phatleng.
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