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Poha, kapa avalakki, ke sejo se tummeng le se seng sa lijo tsa hoseng tsa India Leboea le Boroa. E batla e le karolo ea ho pheha letsatsi le letsatsi. Ho na le mefuta e 'meli e meholo ea sejana sena. K'honthineng ena, re lokiselitse mokhoa o ka sehloohong oa poha risepe.
Poha ke lijo tse bobebe le tse potlakileng tse ka phehoang jiffy. Raese e batalalitsoeng e kolobisitsoe ebe hamorao e tsoakoa le meroho eo motho a e ratang 'me qetellong ea nōkoa. Linate tse halikiloeng li ntlafatsa tatso ea poha 'me li e etsa lijo tse monate tsa hoseng. Jusi ea kalaka e kentsoeng qetellong e fana ka leseli la tanginess e bonesetsang likhahla tsa tatso ea motho.
Poha e ka jeoa ka likhekhe tsa khetho ea hau hammoho le likhahla. Ena ke sejana se bonolo ebile se bonolo 'me se ka lokisoa hae ka nako e khuts'oane.
Avalakki, joalo ka ha e bitsoa Karnataka, ha e hloke boiphihlelo ho e lokisa. Kahoo, shebella risepe ea video hape u latele mokhoa oa rona oa ho etsa Poha lapeng.
POHA RECIPE | MOKHOA OA HO LOKISETSA POHA | LITLHAKU TSE RATSOANG POHA RECIPE | KEKETSO EA AVALAKKI | LITLHAKU TSE KHOLO Poha RECIPE Poha Recipe | Mokhoa oa ho lokisetsa Poha | Recipe ea Avalakki | Meroho Poha Recipe Prep Time 15 Mets Cook Nako 10M Kakaretso ea Nako 25 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa-
Oli - 6 tbsp
Peō ea mosetareta - tsth tsp
Ofisi ea dal - tth tsp
Chana dal - tsth tsp
Linate - senoelo sa ¼th
Li-chillies tse tala - 5-6 (khaola)
Makhasi a Curry - 6-8
Phofo ea turmeric - ½ tsp
Liieee - senoelo se le seng
Capsicum - cupth senoelo (e entsoeng)
Lihoete - senoelo se le seng (se khaotsoe)
Kokonate - 2 tbsp (grated) + bakeng sa ho khabisa
Makhasi a Coriander - 2 tbsp (e entsoeng) + bakeng sa ho khabisa
Lero la lemone - 2 tbsp
Poha e bohareng (raese e bataletseng) - sekotlolo se le seng
Letsoai - ½ tsp + ½ tbsp
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1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo.
2. E hlatsoe ka botlalo.
3. Ha u qetile, fafatsa metsi u sebelisa sefe.
4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng.
5. Kenya sekotlolo sa metsi kapa ho feta moo.
6. E lumella hore e ineke metsotso e 10. E boloke ka thōko.
7. Joale, eketsa oli ka sekotlolo se futhumetseng.
8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
9. Eketsa urad dal le chana dal.
10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng.
11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle.
12. Kenya manoko ebe u hlohlelletsa hape.
13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona.
14. Kenya liiee tse khethiloeng ebe u kopanya hantle.
15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape.
16. Eketsa lihoete tse khethiloeng le capsicum.
17. E lutse metsotso e 2.
18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi.
19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela.
20. Kenya halofo ea khaba ea letsoai.
21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo.
22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela.
23. E fetisetsa ka sekotlolo.
24. E khabise ka coconut le makhasi a coriander.
25. Sebeletsa chesang.
- U se ke ua inela poha nako e telele, hobane e tla fetoha mushy
- Ho eketsa meroho ho poha ke taba ea boikhethelo. Etsa bonnete ba ho eketsa lero la lemone feela kamora hore poha e pholile motsotso
- Etsa bonnete ba hore o eketsa poha e kolobisitsoeng ntle le metsi.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 250.2 cal
- Mafura - 5.6 g
- Liprotheine - 4.9 g
- Li-carbohydrate - 44.9 g
- Faeba - 2.4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG POHA
1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo.
2. E hlatsoe ka botlalo.
3. Ha u qetile, fafatsa metsi u sebelisa sefe.
4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng.
5. Kenya sekotlolo sa metsi kapa ho feta moo.
6. E lumella hore e ineke metsotso e 10. E boloke ka thōko.
7. Joale, eketsa oli ka sekotlolo se futhumetseng.
8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
9. Eketsa urad dal le chana dal.
10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng.
11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle.
12. Kenya manoko ebe u hlohlelletsa hape.
13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona.
14. Kenya liiee tse khethiloeng ebe u kopanya hantle.
15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape.
16. Eketsa lihoete tse khethiloeng le capsicum.
17. E lutse metsotso e 2.
18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi.
19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela.
20. Kenya halofo ea khaba ea letsoai.
21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo.
22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela.
23. E fetisetsa ka sekotlolo.
24. E khabise ka coconut le makhasi a coriander.
25. Sebeletsa chesang.