Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Mekhoa ea ho pheha Recipes oi-Lekhaka E ngotsoe ke: Ajitha Ghorpade| ka la 23 Pherekhong 2018 Mokhoa oa ho lokisetsa Poha | Recipe ea Avalakki | Meroho Poha Recipe | Boldsky

Poha, kapa avalakki, ke sejo se tummeng le se seng sa lijo tsa hoseng tsa India Leboea le Boroa. E batla e le karolo ea ho pheha letsatsi le letsatsi. Ho na le mefuta e 'meli e meholo ea sejana sena. K'honthineng ena, re lokiselitse mokhoa o ka sehloohong oa poha risepe.



Poha ke lijo tse bobebe le tse potlakileng tse ka phehoang jiffy. Raese e batalalitsoeng e kolobisitsoe ebe hamorao e tsoakoa le meroho eo motho a e ratang 'me qetellong ea nōkoa. Linate tse halikiloeng li ntlafatsa tatso ea poha 'me li e etsa lijo tse monate tsa hoseng. Jusi ea kalaka e kentsoeng qetellong e fana ka leseli la tanginess e bonesetsang likhahla tsa tatso ea motho.



Poha e ka jeoa ka likhekhe tsa khetho ea hau hammoho le likhahla. Ena ke sejana se bonolo ebile se bonolo 'me se ka lokisoa hae ka nako e khuts'oane.

Avalakki, joalo ka ha e bitsoa Karnataka, ha e hloke boiphihlelo ho e lokisa. Kahoo, shebella risepe ea video hape u latele mokhoa oa rona oa ho etsa Poha lapeng.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng POHA RECIPE | MOKHOA OA HO LOKISETSA POHA | LITLHAKU TSE RATSOANG POHA RECIPE | KEKETSO EA AVALAKKI | LITLHAKU TSE KHOLO Poha RECIPE Poha Recipe | Mokhoa oa ho lokisetsa Poha | Recipe ea Avalakki | Meroho Poha Recipe Prep Time 15 Mets Cook Nako 10M Kakaretso ea Nako 25 Mins

Recipe Ka: Kavyashree S



Mofuta oa Recipe: Thupelo e kholo

E sebeletsa: 2-3

Lisebelisoa
  • Oli - 6 tbsp



    Peō ea mosetareta - tsth tsp

    Ofisi ea dal - tth tsp

    Chana dal - tsth tsp

    Linate - senoelo sa ¼th

    Li-chillies tse tala - 5-6 (khaola)

    Makhasi a Curry - 6-8

    Phofo ea turmeric - ½ tsp

    Liieee - senoelo se le seng

    Capsicum - cupth senoelo (e entsoeng)

    Lihoete - senoelo se le seng (se khaotsoe)

    Kokonate - 2 tbsp (grated) + bakeng sa ho khabisa

    Makhasi a Coriander - 2 tbsp (e entsoeng) + bakeng sa ho khabisa

    Lero la lemone - 2 tbsp

    Poha e bohareng (raese e bataletseng) - sekotlolo se le seng

    Letsoai - ½ tsp + ½ tbsp

Rice e khubelu Kanda Poha Mokhoa oa ho Itokisetsa
  • 1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo.

    2. E hlatsoe ka botlalo.

    3. Ha u qetile, fafatsa metsi u sebelisa sefe.

    4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng.

    5. Kenya sekotlolo sa metsi kapa ho feta moo.

    6. E lumella hore e ineke metsotso e 10. E boloke ka thōko.

    7. Joale, eketsa oli ka sekotlolo se futhumetseng.

    8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.

    9. Eketsa urad dal le chana dal.

    10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng.

    11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle.

    12. Kenya manoko ebe u hlohlelletsa hape.

    13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona.

    14. Kenya liiee tse khethiloeng ebe u kopanya hantle.

    15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape.

    16. Eketsa lihoete tse khethiloeng le capsicum.

    17. E lutse metsotso e 2.

    18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi.

    19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela.

    20. Kenya halofo ea khaba ea letsoai.

    21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo.

    22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela.

    23. E fetisetsa ka sekotlolo.

    24. E khabise ka coconut le makhasi a coriander.

    25. Sebeletsa chesang.

Litaelo
  • U se ke ua inela poha nako e telele, hobane e tla fetoha mushy
  • Ho eketsa meroho ho poha ke taba ea boikhethelo. Etsa bonnete ba ho eketsa lero la lemone feela kamora hore poha e pholile motsotso
  • Etsa bonnete ba hore o eketsa poha e kolobisitsoeng ntle le metsi.
Tlhahisoleseling ea phepo e nepahetseng
  • Boholo ba ho sebeletsa - sekotlolo se le seng
  • Lik'hilojule - 250.2 cal
  • Mafura - 5.6 g
  • Liprotheine - 4.9 g
  • Li-carbohydrate - 44.9 g
  • Faeba - 2.4 g

MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG POHA

1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

2. E hlatsoe ka botlalo.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

3. Ha u qetile, fafatsa metsi u sebelisa sefe.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

5. Kenya sekotlolo sa metsi kapa ho feta moo.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

6. E lumella hore e ineke metsotso e 10. E boloke ka thōko.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

7. Joale, eketsa oli ka sekotlolo se futhumetseng.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

9. Eketsa urad dal le chana dal.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng 1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo. 2. E hlatsoe ka botlalo. 3. Ha u qetile, fafatsa metsi u sebelisa sefe. 4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng. 5. Kenya sekotlolo sa metsi kapa ho feta moo. 6. E lumella hore e ineke metsotso e 10. E boloke ka thōko. 7. Joale, eketsa oli ka sekotlolo se futhumetseng. 8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe. 9. Eketsa urad dal le chana dal. 10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng. 11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle. 12. Kenya manoko ebe u hlohlelletsa hape. 13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona. 14. Kenya liiee tse khethiloeng ebe u kopanya hantle. 15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape. 16. Eketsa lihoete tse khethiloeng le capsicum. 17. E lutse metsotso e 2. 18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi. 19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela. 20. Kenya halofo ea khaba ea letsoai. 21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo. 22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela. 23. E fetisetsa ka sekotlolo. 24. E khabise ka coconut le makhasi a coriander. 25. Sebeletsa chesang.

11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

12. Kenya manoko ebe u hlohlelletsa hape.

1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo. 2. E hlatsoe ka botlalo. 3. Ha u qetile, fafatsa metsi u sebelisa sefe. 4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng. 5. Kenya sekotlolo sa metsi kapa ho feta moo. 6. E lumella hore e ineke metsotso e 10. E boloke ka thōko. 7. Joale, eketsa oli ka sekotlolo se futhumetseng. 8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe. 9. Eketsa urad dal le chana dal. 10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng. 11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle. 12. Kenya manoko ebe u hlohlelletsa hape. 13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona. 14. Kenya liiee tse khethiloeng ebe u kopanya hantle. 15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape. 16. Eketsa lihoete tse khethiloeng le capsicum. 17. E lutse metsotso e 2. 18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi. 19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela. 20. Kenya halofo ea khaba ea letsoai. 21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo. 22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela. 23. E fetisetsa ka sekotlolo. 24. E khabise ka coconut le makhasi a coriander. 25. Sebeletsa chesang. Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

14. Kenya liiee tse khethiloeng ebe u kopanya hantle.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape.

1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo. 2. E hlatsoe ka botlalo. 3. Ha u qetile, fafatsa metsi u sebelisa sefe. 4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng. 5. Kenya sekotlolo sa metsi kapa ho feta moo. 6. E lumella hore e ineke metsotso e 10. E boloke ka thōko. 7. Joale, eketsa oli ka sekotlolo se futhumetseng. 8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe. 9. Eketsa urad dal le chana dal. 10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng. 11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle. 12. Kenya manoko ebe u hlohlelletsa hape. 13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona. 14. Kenya liiee tse khethiloeng ebe u kopanya hantle. 15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape. 16. Eketsa lihoete tse khethiloeng le capsicum. 17. E lutse metsotso e 2. 18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi. 19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela. 20. Kenya halofo ea khaba ea letsoai. 21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo. 22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela. 23. E fetisetsa ka sekotlolo. 24. E khabise ka coconut le makhasi a coriander. 25. Sebeletsa chesang. Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

16. Eketsa lihoete tse khethiloeng le capsicum.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

17. E lutse metsotso e 2.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

20. Kenya halofo ea khaba ea letsoai.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela.

1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo. 2. E hlatsoe ka botlalo. 3. Ha u qetile, fafatsa metsi u sebelisa sefe. 4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng. 5. Kenya sekotlolo sa metsi kapa ho feta moo. 6. E lumella hore e ineke metsotso e 10. E boloke ka thōko. 7. Joale, eketsa oli ka sekotlolo se futhumetseng. 8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe. 9. Eketsa urad dal le chana dal. 10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng. 11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle. 12. Kenya manoko ebe u hlohlelletsa hape. 13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona. 14. Kenya liiee tse khethiloeng ebe u kopanya hantle. 15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape. 16. Eketsa lihoete tse khethiloeng le capsicum. 17. E lutse metsotso e 2. 18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi. 19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela. 20. Kenya halofo ea khaba ea letsoai. 21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo. 22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela. 23. E fetisetsa ka sekotlolo. 24. E khabise ka coconut le makhasi a coriander. 25. Sebeletsa chesang. Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

23. E fetisetsa ka sekotlolo.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

24. E khabise ka coconut le makhasi a coriander.

1. Kenya poha ka sekotlolo se seholo. Kenya metsi ho fihlela poha e qoelisoa ka botlalo. 2. E hlatsoe ka botlalo. 3. Ha u qetile, fafatsa metsi u sebelisa sefe. 4. Kenya poha e hlatsoitsoeng ka sekotlolo se seng. 5. Kenya sekotlolo sa metsi kapa ho feta moo. 6. E lumella hore e ineke metsotso e 10. E boloke ka thōko. 7. Joale, eketsa oli ka sekotlolo se futhumetseng. 8. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe. 9. Eketsa urad dal le chana dal. 10. Kenya makhasi a kheri le likhechana tse tala tse khetsoeng. 11. Ebe u eketsa phofo ea turmeric 'me u tsose hantle. 12. Kenya manoko ebe u hlohlelletsa hape. 13. Etsa metsotso e 2, ho fihlela matokomane a fetola 'mala oa eona. 14. Kenya liiee tse khethiloeng ebe u kopanya hantle. 15. Kenya halofo ea teaspoon ea letsoai ebe u kopanya hape. 16. Eketsa lihoete tse khethiloeng le capsicum. 17. E lutse metsotso e 2. 18. Ho ekelletsa moo, eketsa poha e kolobisitsoeng ka ho siea metsi. 19. Kopanya hantle, e le hore poha e tsoakane le lisebelisoa tse ling kaofela. 20. Kenya halofo ea khaba ea letsoai. 21. Kenya litepisi tse 2 tsa e 'ngoe le e' ngoe, khefu ea coriander e khethiloeng le coconut e halikiloeng. Tima setofo. 22. Qetellong, eketsa lero la kalaka ho fumana tatso e tangy le ho e kopanya lekhetlo la ho qetela. 23. E fetisetsa ka sekotlolo. 24. E khabise ka coconut le makhasi a coriander. 25. Sebeletsa chesang. Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

25. Sebeletsa chesang.

Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng Poha Recipe: Joang ho Lokisetsa Avalakki Lapeng

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