LITSELA TSE 10 TSA TLHAHO TSA HO ETSA HORE MORIRI OA HAO O NKHE HAMONATE

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Ka hare feela

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea moriri Tlhokomelo ea moriri oi-Amruta Agnihotri Ka Amruta Agnihotri | E ntlafalitsoe: Labobeli, la 29 Pherekhong 2019, 17:12 [IST]

Ho bohlokoa ho hlokomela moriri oa rona hantle. Mme, ha re sa e etse, e lebisa mathateng a 'maloa joalo ka dandruff, letlalo le hlohlona, ho robeha ha moriri, ho lahleheloa ke moriri, ho petsoha kapa moriri o nkhang hampe. Joale, re etsa eng? Re tlosa mathata aa a tloaelehileng a tlhokomelo ea moriri joang? Bakeng sa sena, motho o hloka ho utloisisa sesosa sa nnete sa mathata ana.

Mathata a tlhokomelo ea moriri hangata a hlaha hloohong e sa phetseng hantle. Haeba metso ea moriri oa hau e sa tiea, moriri oa hau o tla ba matla joang? Habohlokoa ka ho fetisisa, letlalo la hlooho le sa pheleng le ka lebisa ho monko o mobe. Empa, ha ho letho le tšoenyehang!

1. Lavender oli ea bohlokoa

Oli ea bohlokoa ea lavender e tsejoa ka thepa ea eona e tebileng ea boemo ba moriri. E etsa hore moriri oa hau o phatsime, o be bonolo ebile o laolehe ka nako e ts'oanang o siea monko o monate. E boetse e thusa ho sebetsana le dandruff le ho khothaletsa kholo ea moriri. ^[1]

Motsoako

2 tbsp oli ea bohlokoa ea lavender

Mokhoa oa ho etsa

Nka oli ea bohlokoa ea lavender 'me u silille hlooho ea hao ka eona.
Sebelisa oli le moriri oa hau.
E tlohele bosiung bo bong 'me u e hlatsoe hoseng u sebelisa shampoo ea hau e tloaelehileng le sesepa.
Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
U ka eketsa marotholi a 'maloa a oli eo u e ratang ka shampoo ea hau' me ua e sebelisa ho khabisa moriri oa hau.

2. Rosewater

Rosewater e thusa ho kokobetsa letlalo la hlooho le halefileng hape e thusa ho boloka botsitso ba pH. E fokotsa mafura ho tloha hloohong ea hau mme e khutlisa khanya ea eona ha ka nako e ts'oanang e fana ka monko o monate moriri oa hau.

Motsoako

Rosewater

Mokhoa oa ho etsa

Senya metsi a rose ka moriri oa hau nako le nako ha u tsoa ka tlung 'me ka bonolo u otlolle menoana ea hau ho ona. E tlohele joalo. Moriri oa hau o tla fofonela hanghang.

3. Sinamone

Cinnamon e tsejoa ho matlafatsa kholo ea moriri. E boetse e sebetsana le mathata a 'maloa a tlhokomelo ea moriri joalo ka dandruff le moriri o oa. ^[pedi]

Lisebelisoa

Lithupa tsa sinamone tse 3-4
2 tbsp mahe a linotši
1 kopi ea metsi a belang

Mokhoa oa ho etsa

Pheha lithupa tse seng kae tsa sinamone ka senoelong sa metsi 'me u se lumelle hore se bope metsotso e seng mekae.
Tlosa mocheso 'me u tlose lithupa, u li lahle.
Kenya mahe a linotši ka metsing ebe u a kopanya hantle.
E tlotse moriri 'me u e tlohele ka metsotso e ka bang 45 ebe oa e hlatsoa u sebelisa sesepa le setlolo se tloahelehileng.
Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

4. Lero la tamati

E tletse li-vithamine le liminerale, langa le le lej e na le thepa e khahlanong le ho ruruha. Li thusa ho loantša ho lahleheloa ke moriri ha li sebelisoa ka lihlooho hloohong. Ho feta moo, tamati e boetse e thusa ho lokisa moriri oa hau le ho o etsa hore o be bonolo o be o boreleli. Hammoho le ho phekola letlalo la hlooho le ommeng le le hlohlona, litamati li boetse li thusa ho fana ka monko o khathollang moriri oa hau. ^[3]

Motsoako

Tamati e le 1

Mokhoa oa ho etsa

Pepeta lero ka tamati 'me u le sebelise moriri oa hau.
E tlohele nako e ka etsang metsotso e 15 ho isa ho e 20 ebe o e hlatsoa ka shampoo ea hau e tloahelehileng.
Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

5. Lemone

Lemon ke e 'ngoe ea litlhare tse ratoang haholo le tse sebetsang bakeng sa ho phekola letlalo la hlooho le moriri. Mefuta e thibelang likokoana-hloko ea sirilamunu e netefatsa hore e loantša libaktheria tse mpe tse bakang monko. E boetse e fana ka monko o khutsitseng moriri oa hau. ^[4]

Motsoako

1 lemon

Mokhoa oa ho etsa

Pepeta lero ka lemone ebe o le kenya sekotlolo.
Kenya bolo ea k'hothone ka lero la lemone 'me u e sebelise moriri oa hau.
E tlohele ka metsotso e ka bang 15 ebe oa e hlatsoa ka shampoo ea hau e tloaelehileng le conditioner.
Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.

6. Jasmine oli

Hase sephiri hore lipalesa tsa Jasmine li na le monko o khutsitseng le o thobang. Le oli e joalo. Ha e thuse feela ho matlafatsa metso ea moriri oa hau, empa hape e etsa hore moriri oa hau o phatsime ebile o be bonolo. Oli ea Jasmine le eona e na le thepa ea likokoana-hloko e thusang ho loants'a tšoaetso ea letlalo la hlooho. ^[5]

Motsoako

2 tbsp oli ea jasmine
Mokhoa oa ho etsa
Nka oli e ngata ea jasmine 'me u silille letlalo la hao ka eona.
Sebelisa oli le moriri oa hau.
E tlohele bosiung bo bong 'me u e hlatsoe hoseng u sebelisa shampoo ea hau e tloaelehileng le sesepa.
Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
U ka eketsa marotholi a 'maloa a oli ea jasmine shampoo ea hau mme oa e sebelisa ho etsa hore moriri oa hau o nkhe hamonate.

7. Oli ea Hibiscus

Oli ea Hibiscus e na le melemo e 'maloa e amanang le eona. Ntle le letlalo la hlooho e thobang le ho e alima monko o khathollang, oli ea hibiscus e boetse e thibela ho soeufala ha moriri pele ho nako le ho sebetsana le mathata a tlhokomelo ea moriri joalo ka ha moriri o oa, o arohana, o omme ebile o senyehile, le ho robeha ha moriri. ^[6]

Motsoako

2 tbsp oli ea hibiscus

Mokhoa oa ho etsa

Nka oli e ngata ea hibiscus 'me u silille hlooho ea hau ka eona.
Sebelisa oli le moriri oa hau.
E tlohele bosiung bo bong 'me u e hlatsoe hoseng u sebelisa shampoo ea hau e tloaelehileng le sesepa.
Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
U ka eketsa marotholi a 'maloa a oli ea hibiscus shampoo ea hau' me ua e sebelisa ho etsa hore moriri oa hau o nkhe hamonate.

8. Soda ea ho baka

Soda ea ho baka e thusa ho boloka boleng ba pH ba letlalo la hlooho ea hau. Soda ea ho baka ke e 'ngoe ea likhetho tse ratoang ka ho fetesisa ho ba nang le letlalo la hlooho e mafura kaha e tloaetse ho siea moriri oa hau o omme. Ho feta moo, ho baka soda le ho e thusa ho tlosa monko o litšila meriring ea hau, ka hona o etsa hore o nkhe hamonate.

Motsoako

1 tbsp ho baka soda le ho e

Mokhoa oa ho etsa

Kopanya soda e 'ngoe ea ho baka metsing a mang ho fihlela o fumana motsoako o tšoanang.
Fokotsa moriri oa hau 'me u sebelise motsoako oa soda le ho eona.
E lumelle ho lula metsotso e seng mekae ebe oa e hlatsoa u sebelisa shampoo ea hau e tloaelehileng le conditioner.
Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.

9. Apple cider asene

Asene ea Apple cider e na le melemo e 'maloa ea tlhokomelo ea moriri. Ha e sebelisoa e le ho hlatsoa moriri, e thusa ho boloka boleng ba pH ba letlalo la hlooho ea hau. E boetse e thibela ho lahleheloa ke mongobo mme e khothaletsa moriri o phetseng hantle hammoho le ho felisa monko o mobe. ^[7]

Lisebelisoa

2 tbsp asene ea apole
1 tbsp oli ea sefate sa tee

Mokhoa oa ho etsa

Kopanya asene ea apole le metsi ka bongata bo lekanang ka sekotlolo.
Kenya oli ea sefate sa tee ho eona ebe u kopanya hantle.
Sebelisa motsoako moriri oa hau ebe oa o tlohela bakeng sa metsotso e ka bang 5.
E hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Sebelisa sena hang ka matsatsi a 15 (habeli ka khoeli) bakeng sa liphetho tse lakatsehang.

10. Aloe vera

Aloe vera e na le li-enzyme tsa proteolytic tse lokisang letlalo le shoeleng hloohong. E boetse e hlophisa moriri oa hau mme e o etsa o be bonolo le o boreleli ka ts'ebeliso ea nako e telele. Ntle le moo, lekhala le boetse le tsejoa ho tlosa monko o mobe hloohong ea hau le moriri. ^[8]

Motsoako

2 tbsp aloe vera gel
Mokhoa oa ho etsa
Khetholla gel ea lekhala ho lekhasi la lekhala ebe o e eketsa sekotlolo.
Sebelisa borashe ho tlotsa gel ea lekhala moriri oa hau.
E tlohelle hoo e ka bang metsotso e 15-20 ebe oa e hlatsoa u sebelisa shampoo eo u e ratang haholo le conditioner.
Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.

Malebela a Ho Etsa Hore Moriri oa Hau o Nkhe hamonate

E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho etsa hore moriri oa hau o nkha hamonate ke ho fafatsa setlolo se khekheng kapa borashe ba hau.
Mekotla ea tee ke tsela e 'ngoe e ntle ea ho etsa hore moriri oa hau o nkhe hamonate. U ka inela mekotla e seng mekae ea tee ka metsing ebe u e sebelisa meriring ea hau ebe u e hlatsoa.
Hlatsoa moriri khafetsa ho etsa bonnete ba hore liloko tsa hau li nkha hamonate letsatsi lohle.
Tsela e 'ngoe ea ho etsa hore moriri oa hau o nkhe hamonate ke ho sebelisa shampoo e omileng. Ke e 'ngoe ea tharollo e molemohali ha u hlokomela hore moriri oa hau o ba mafura' me ha u na nako e lekaneng ea ho o hlatsoa.
U ka sebelisa setlolo se setla ka monko o monate ho etsa hore moriri oa hau o nkhe hamonate.
Ntho e 'ngoe ea bohlokoa eo u lokelang ho e hopola ke hore motho o lokela ho lula a chencha likoahelo tsa mosamo.

Sheba Litšupiso tsa Sengoloa

[1]Lee, B. H., Lee, J. S., & Kim, YC (2016). Moriri o Khothaletsa Litlamorao tsa Oli ea Lavender ho C57BL / 6 Litoeba Phuputso ea chefo, 32 (2), 103-108.
[pedi]Rao, P. V., & Gan, S. H. (2014). Seminone: semela sa meriana se nang le mefuta e mengata. Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2014, 642942.
[3]Guo, K., Kong, W. W., & Yang, Z. M. (2009). Carbon monoxide e khothaletsa nts'etsopele ea moriri oa motso ka tamati. Semela, sele le tikoloho, 32 (8), 1033-1045.
[4]DE CASTILLO, M. C., De Allori, C. G., De Gutierrez, R. C., DE SAAB, O. A., DE FERNANDEZ, N. P., DE RUIZ, C. S., ... & DE NADER, O. M. (2000). Ketsahalo ea bactericidal ea lero la lemone le lihlahisoa tsa lemone khahlano le Vibrio cholerae. Bulletin ea Biological and Pharmaceutical, 23 (10), 1235-1238.
[5]Hongratanaworakit, T. (2010). Tšusumetso e matlafatsang ea ho silila ka aromatherapy ka oli ea jasmine Likhoebo tsa sehlahisoa sa tlhaho, 5 (1), 157-162.
[6]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). Ho vivo le in vitro tlhahlobo ea kholo ea kholo ea moriri oa Hibiscus rosa-sinensis Linn. Journal ea ethnopharmacology, 88 (2-3), 235-239.
[7]Yagnik, D., Serafin, V., & J Shah, A. (2018). Liketso tse loantšang likokoana-hloko tsa asene ea cider khahlanong le Escherichia coli, Staphylococcus aureus le Candida albicans tse theolelang cytokine le microbial protein expression. Litlaleho tsa mahlale, 8 (1), 1732.
[8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-166.