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Safrone, kapa e tsejoang ka bophara e le 'kesar', ke e 'ngoe ea linoko tse turang ka ho fetisisa tse sebelisoang e le moemeli oa mebala. Ho eketsa kesar lijong tsa hau ha ho fane feela ka tinge ea 'mala o mosehla oa lamunu lijong tsa hau, empa sena se tla le melemo e mengata ea bophelo bo botle eo mohlomong o sa e tsebeng.
Ntle le ts'ebeliso ea eona e le senoko, ho eketsa safrone e nyane khalase ea lebese le ho e noa khafetsa ho ka ba molemo ka ho lekana.
Safrone e 'nile ea sebelisoa ho tloha mehleng ea boholo-holo ea Bagerike bakeng sa merero ea eona ea ho pheha le ea bongaka. E fumaneha ka lipalesa tsa Crocus sativus. Lihlahisoa tsa palesa lia nkuoa ebe lia omisoa. E bonahala e le bosehla ba maroon.
Ho fapana le linoko tse ling, safrone e tsebahala ka li-antioxidants tse ngata le thepa ea carotenoid. Safranal ke e 'ngoe ea li-antioxidants tse kholo ka safrone tse nang le melemo e mengata ea bophelo bo botle. Ka lebaka la thepa ena, safrone e thusa ho loants'a maloetse a 'maloa a bophelo bo botle.
Ntle le sena, safrone e na le motsoako o bitsoang crocin o tsejoang ka melemo ea oona ea moriana. Saffrone e boetse e na le limatlafatsi tsohle tsa bohlokoa - vithamine C le mankanese, tse lokelang ho boleloa tse 'maloa har'a tsona.
Bakeng sa ho fumana melemo ea eona, safrone e ka eketsoa lijong tsa hau tse tloaelehileng. Leha ho le joalo, tsela e molemohali ea ho ja safrone ke ho e tšela khalase ea lebese le futhumetseng ebe oa e noa.
Kahoo, kajeno, re thathamisitse mona melemo e meng e meholo ea ho noa lebese la safrone. Sheba.
1. E thusa ho sebetsana le ho hlobaela:
Saffrone e ruile manganese ebile e tsebahala ka litšobotsi tse bobebe tsa ho folisa tse thusang ho phomotsa likelello le ho hlohlelletsa boroko. Joale re lokisa lebese la safrone joang? Nka likhoele tse 2-3 tsa safrone, li oelle ka senoelong sa lebese le futhumetseng metsotso e ka bang 5. Kenya teaspoon ea mahe a linotsi a tala ebe u noa seno pele u robala. Sena se thusa ho loantseng boroko ebile se thusa motho ho fumana boroko bo lekaneng.
2. E thusa ho ntlafatsa mohopolo:
Ka lebaka la kompone ea eona e ruileng e bitsoang crocin, safrone e tsebahala ho ntlafatsa mohopolo le mohopolo. Bakeng sa ho fumana melemo ea eona e phahameng, ho fapana le ho eketsa safrone lijong tsa hau tse tloaelehileng joalo ka senoko, ho molemo kamehla ho noa khalase ea lebese la safrone khafetsa.
3. Ho Fokotsa Mahlaba a ho ilela khoeli:
Safrone e tsejoa ka thepa ea eona e ruileng ea antioxidant le e khahlanong le ho ruruha. Ho noa senoelo sa lebese le futhumetseng la safrone ho thusa ho felisa bohloko ba mpeng, bohloko ba ho ilela khoeli le ho tsoa mali haholo.
4. E thusa ho loantša khatello ea maikutlo:
Haeba u na le khatello ea maikutlo, ho ja khalase ea lebese la safrone khafetsa ho thusa ho loants'a khatello ea maikutlo. Safrone e na le li-carotenoid le livithamini tsa B tse thusang ho eketsa maemo a serotonin le lik'hemik'hale tse ling bokong, tse thusang ho loants'a khatello ea maikutlo.
5. Molemo Bakeng sa Pelo:
Safrone e ruile ka crocetin, e leng komporo e tsebahalang ka thepa ea eona e ruileng ea antioxidant le anti-inflammatory. Liphuputso tse 'maloa li bontšitse hore crocetin e thusa ho fokotsa boemo ba k'holeseterole maling le ho thusa ho thibela mafu afe kapa afe a amanang le pelo.
6. E thusa ho phekola mofets'e:
E kanna ea re makatsa empa safrone e thusa ho phekola mofets'e. Metsoako ea crocin le safranal e fumanehang safrone e tsejoa ka thepa ea eona e khahlanong le mofets'e. Ho sebelisa safrone khafetsa ho thusa ho thibela kholo ea lihlahala hape ho sebetsa joalo ka mokhoa oa boits'ireletso oa mmele mme ho sireletsa mmele ho mofets'e.
7. E fokotsa bohloko ba ramatiki:
Safrone e tsejoa ka thepa ea eona e ruileng e khahlanong le ho ruruha. Ho sebelisa lebese la safrone khafetsa ho thusa lisele ho tlosa lactic acid mme ka hona e fokotsa ho ruruha le bohloko bo amanang le ramatiki.
8. Ho matlafatsa Sisteme ea 'mele ea ho itšireletsa mafung:
Ka lebaka la limatlafatsi tse ngata le thepa ea antioxidant, safrone e thusa ho matlafatsa sesole sa 'mele. Safrone ena e arohaneng e boetse e tsejoa ka thepa ea eona e khahlanong le ho ruruha. Ho eketsa khalase ea lebese la safrone lijong tsa hau tsa letsatsi le letsatsi, haholo pele o robala ho a thusa.
9. Ho laola khatello ea mali:
Safrone e na le k'hemik'hale ea bohlokoa e bitsoang crocetin e thusang ho khothaletsa phallo ea mali e boreleli, ka hona e boloka khatello ea mali e le taolong. Leha ho le joalo, motho o lokela ho hlokomela hore safrone ha ea lokela ho jeoa ho feta tekano. Nka likhoele tse 2-3 tsa safrone, u li kenye ka koping ea lebese le futhumetseng ebe u li ja hang ka letsatsi. E ea thusa.
10.Thusa ho Tšoara Cold & Khohlela:
Lebese la safrone ke e 'ngoe ea mekhoa e metle ea ho phekola' metso le serame, haholo nakong ea mariha. Lebese le na le liprotheine le safrone tse ngata tse nang le li-antioxidant le anti-inflammatory tse thusang ho phekola serame.
