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Melemo le Mehloli ea Chromium ea lijo | BoldSkyLi-spasms tsa morao li hlaha ha ho na le lipehelo tse bohloko kapa mesifa ea mesifa ea mokokotlo. Boholo ba likhahla tsa morao li ama sebaka se tlase sa mokokotlo. Bohloko bona bo ka ba ka lebaka la ho phahamisa ntho e boima, ho tsoha ka tšohanyetso le ho tsoha betheng kapa motsamao o ferekaneng oa tšohanyetso.
Mabaka a mang a bakang likokoana-hloko tsa morao ke botenya, ho se leka-lekane hoa sebopeho 'meleng, ho felloa ke metsi' meleng, tahlehelo ea elektrolyte, ho se robale hantle le ho lula u le maemong a matle. Hape ho ka etsahala ka lebaka la kotsi ea mokokotlo.
Boholo ba li-spasms tsa morao li bohloko ka lebaka la hore li ama mesebetsi ea hau ea letsatsi le letsatsi. Ho tlisa phomolo, o ka leka litlhare tse bonolo tsa lapeng kapa ha bohloko bo le bohloko, ea ho ngaka hanghang.
Haeba li-spasms tsa morao li sa phekoloe ka nako, e ka ama mokokotlo oa mokokotlo, o ka mpefatsang boemo le ho feta.
Bala ho tseba haholoanyane ka litlhare tse bonolo tsa lapeng bakeng sa likhathatso tsa morao.
1. Nka Phomolo e Ntle
Hang ha o utloa spasm ea morao, khutlisa mokokotlo oa hau hanghang. Haeba u tsoela pele ho tsamaea, e ka mpefatsa kotsi ea hau.
- Phomola ka ho otloloha ka mokokotlong ntle le ho itsamaisa.
- Boloka mosamo ka tlas'a maoto a hau ho tlosa khatello mokokotlong oa hau.
2. Sebelisa Mocheso o Mongobo
Sebelisa mocheso o mongobo sebakeng se amehileng kamora lihora tse 72 tse qalang. Sena se tla tlisa phomolo mokokotlong oa mokokotlo, kaha mocheso o tla thusa ho eketsa phallo ea mali.
- Koahela thaole metsing a futhumetseng ebe u pepeta metsi a mangata.
- Beha thaole sebakeng se amehileng metsotso e 10.
- Pheta sena makhetlo a 'maloa ka letsatsi.
3. Cold e hatellang
Haeba nako efe kapa efe u na le bothata ba ho opeloa ke mokokotlo, sebelisa compress e batang, hobane e sebetsa bakeng sa sprains, mathata le likotsi tse ling hape. Mocheso o batang o theola ho ruruha, ho thusang ho kokobetsa bohloko kapele.
- Koahela maqhoa a seng makae ka thaole.
- E behe sebakeng se amehileng metsotso e 15.
- Pheta mokhoa ona hora e ngoe le e ngoe.
4. E-ba le Peo ea Mosetareta e Tšehla
Ho ja peo ea mosetareta e mosehla ho na le tšusumetso e matlafatsang methapong e ka hare ho molomo, e leng eona e susumetsang methapo e bakang spasm.
- E-ba le teaspoon e 1 ea peo ea mosetareta e mosehla ho fumana phomolo ho tsoa mokokotlong.
5. Ho silila
Ho silila sebaka se amehileng ho ka alafa likhahla tsa morao. E thusa haholo ho ntlafatsa phallo ea mali.
- Sebelisa motsoako oa oli e futhumetseng ea coconut le oli ea mohloaare sebakeng se amehileng.
- Senya sebaka seo ka lipolao tse bonolo metsotso e 10.
- Etsa sena makhetlo a 'maloa ka letsatsi.
6. Pepere ea Cayenne
Pepere ea Cayenne e na le capsaicin e nang le li-analgesic le anti-inflammatory thepa e ka thusang ho tlisa phomolo maemong a morao.
- Kopanya ½ khabapo ea phofo ea cayenne le khaba e le 'ngoe ea oli ea mohloaare e foofo.
- Sebelisa motsoako ona sebakeng se amehileng.
- E hlatsoe kamora metsotso e 30.
7. Chamomile
Chamomile ke setlama sa moriana se nang le flavonoids e nang le thepa e khahlanong le ho ruruha e ka thusang ho fokotsa likhahla tsa morao. E boetse e khothalletsa pholiso e potlakileng ea lisele tsa mesifa ka lebaka la phello ea eona e khathollang le e khutsisang.
- Kopanya marotholi a 'maloa a oli ea chamomile le likhaba tse 2 tsa oli ea coconut.
- Senya sebaka se amehileng makhetlo a 3 ka letsatsi.
8. Letsoai la Epsom
Letsoai la Epsom le na le magnesium e khothalletsang pholiso ea mesifa le boikhathollo. Sebelisa letsoai la Epsom kamora lihora tse 48 tsa pele u fumana mokokotlo.
- Kenya linoelo tse 2 tsa letsoai la Epsom metsing a hau a ho hlapa.
- Ikolobetse metsotso e 20 mme sena se tla thusa ho fokotsa bohloko.
9. Ho ikoetlisa ho otlolla
Etsa bonolo ho ikotlolla mokokotlong empa u qobe ho beha khatello e ngata. Sena se tla thusa ho imolla li-spasms tsa morao le ho eketsa ho fetoha ha maemo.
- Robala betheng u ntse u phuthile matsoho haufi le uena.
- Ka bonolo sutumetsa mokokotlo oa hau ka ho otloloha.
- Tšoara boemo bona ho fihlela metsotsoana e 12.
10. Mokelikeli oa metsi
Tekanyo e fokolang ea electrolyte 'meleng le eona e ka baka likhahla tsa morao. Kahoo, ho bohlokoa ho nosetsa 'mele oa hau.
- Noa metsi a mangata khafetsa.
- Ja litholoana le meroho e nang le metsi.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Lijo tse 10 tse nang le Molybdenum tse ngata tse lokelang ho kenyelletsoa lijong tsa hau
