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Lijo tsa kutu li phetse hantle. U lokela ho li kenya lijong tsa hau bonyane hanngoe ka beke ho e fumana.
Lijo tse bakoang ke limela tse tsoang meroho li na le phepo bakeng sa 'mele kaha li u fa menyetla e mengata joalo ka ho boloka maloetse, ho hlokomela bophelo ba masapo a hau ka lebaka la khalsiamo, ho thusa ho ntlafatsa pono ea hao, ho hlokomela litho tsa hau le haholo.
Hore na o ja li-stems tsena ka mokhoa o tala, o phehiloeng kapa o futhumetse, kaofela li na le phepo e ntle. Ka lehlakoreng le leng, likutu tsena tseo u ka li jang li khabisitsoe ka linoko tse ling tsa India, tseo hape li eketsang molemo lijong.
ITHUTE MELEMO EA BOPHELO EA MORERO OA STEM STIN!
Ho sebelisa methapo ena habeli ka beke hoa hlokahala. Li kenye lisalateng tsa hao, u khabise lijana tsa hau ka stems kapa u li natefele e le seneke se phelisang hantle hobane le tsona li tla thusa ho theola boima ba 'mele.
Sheba tse ling tsa lijo tsa bakoang tseo u ka li thabelang:
Asparagase
E ruile liprotheine le livithamine tse kang K le C, asparagus ke e 'ngoe ea meroho e metle ka ho fetisisa eo u ka e hlafunang. E thusa ho theola boima ba 'mele hammoho le ho laola tsoekere e maling a hao.
Bamboo Shoot
Na u ne u tseba lehlaka la bamboo kapa thunya ke eona e molemohali ea ho phekola mofetše. Thepa e teng sethunong joalo ka lignans e thusa ho loants'a lisele tsa mofetše.
Konofole
Garlic E na le Motsoako o bitsoang Allicin o fumanehang ho bakoang. Ha o ja konofolo o fa 'mele oa hau thepa e tla thusa ho fokotsa khatello e phahameng ea mali le ho theola boima ba' mele.
Anyanese
Kutu ea anyane e phela hantle kaha e thusa ho fokotsa ho ruruha 'meleng. E boetse e thibela maloetse mme ha e sebelisoa lithuso tsena tse phetseng hantle tsa meroho ho khothaletsa ho theola boima ba 'mele.
Tapole
Le ha ba bangata ba hana meroho ena ka lebaka la sekhahla sa khalori, ho boleloa hore kutu ea litapole e ntle bakeng sa bophelo bo botle. Kutu eo u ka e jang e na le liprotheine tse thusang ho aha metabolism.
Khemere
Motso oa semela o molemo bakeng sa bophelo bo botle mme ho joalo le ka kutu. Likarolo ka bobeli tsa thuso ea ginger ho theola boima ba 'mele ka potlako, ho thusa mathateng a tšilo ea lijo, ho fokotsa bohloko' meleng, ho fokotsa kotsi ea lefu la pelo le tse ling.
Broccoli
Broccoli ke lijo tse phetseng hantle ka ho fetisisa lefatšeng. Ha u sebelisa kutu ea meroho ena u fa 'mele oa hau limatlafatsi tse ngata hammoho le liprotheine, tse thusang ho laola khatello ea mali, lefu la tsoekere le ho thibela mofets'e hape.
Kholifolaoa
Ke mohloli o motle haholo oa choline, fiber ea lijo, omega-3 fatty acids. Tsena tsohle li fumaneha haholo ka har'a bakoang ba meroho. Ha u sebelisa veggie ena e tala, u tla ba kotsing e tlase ea mofets'e.
Seleri
E laola botsitso ba 'mele ea alkaline, ka hona e u sireletsa mathateng a kang asiti. Hlafuna li-celery tse ncha ho qoba bothata bofe kapa bofe ba acidity.
Diliki
Leek e thusa ho thibela ramatiki ea lefu la masapo le lefu la tsoekere la mofuta oa II. Ha u sebelisa lijo tsena tse nang le vithamine K e phahameng u tla eketsa boits'ireletso ba hau.
Reka Merero e Molemohali ea Inshorense ea Bophelo
