Meroho e 10 e Matlafatsang Khōlo ea Moriri Ha e Sebelisoa Holimo

Mabitso A Makaletseng A Bana

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Ha ho tluoa litabeng tsa moriri, ho oela ha moriri le ho emisa kholo ea moriri ke e 'ngoe ea lintlha tse tloaelehileng le tse atisang ho tobana le tsona. Moriri oa rona o hloka tlhokomelo le phepo e nepahetseng hore o thunye. U ke ke ua hlokomela moriri oa hau ebe u tletleba ka ho oa ha moriri kapa moriri o mosesaane.

Le ha maemong a mang a feteletseng, o hloka ho buisana le ngaka ea letlalo, ka lehlohonolo, ho na le litlhare tse makatsang tse teng haufi le uena joaloka kichine ea hau tse ka thusang ho tlatsa le ho nchafatsa moriri oa hau ho holisa moriri. Re bua ka meroho e fumanehang habonolo lapeng la hau.

Moriri oa hau o hloka livithamini le limatlafatsi tse hlokahalang hore o lule o phetse hantle 'me meroho ena e fa moriri oa hau li-vithamine le liminerale tse hlokoang haholo, leha e sebelisoa ka lihlooho, ho u siea ka moriri o motenya, o molelele hape o matla.

Joale ha re shebeng meroho ena mme re utloisise hore na e thusa joang ho matlafatsa kholo ea moriri.

1. Sipinake

Hopola kamoo bo-mme ba rona ba neng ba re hlorisa ka teng ho ja meroho e makhasi a matala, haholo sepinche? O ne a sa fose. Sipinachi ke mohloli o enneng oa limatlafatsi tse hlokahalang joalo ka tšepe le magnesium le livithamini A, C le D ^[1] . Tsena ha li thuse feela ho matlafatsa kholo ea moriri empa hape le ho boloka letlalo la hlooho le phetse hantle ^[pedi]

2. Beetroot

Beetroot e tletse ka livithamini le liminerale, 'me ha e sebelisoa ka lihlooho e sebetsa hantle haholo ho matlafatsa kholo ea moriri ^[3] . Vithamine C e teng ka har'a beetroot e na le litšobotsi tse ntle tsa antioxidant mme e thusa ho ntlafatsa tlhahiso ea collagen hloohong ho matlafatsa tahlehelo ea moriri le ho holisa moriri ^[pedi] Li-Lycopene tse teng meroho li netefalitsoe hore li matlafatsa kholo ea moriri ^[4] .

3. Mokopu

Mokopu o tletse liprotheine, liminerale le livithamini C le E (tseo hape e leng li-antioxidants tse matla) ka hona e ipaka e le pheko e kholo e hlasimollang kholo ea moriri. Vithamine C le zinki tse teng ka mokopu li ntlafatsa tlhahiso ea collagen ho khothaletsa kholo ea moriri. Vithamine E e thibela tšenyo e kholo ea mahala ebile e matlafatsa phallo ea mali hloohong ho u fa moriri o molelele le o matla.

4. Likomkomere

Komokomoro e thobang ea meroho ke mohloli o enneng oa livithamini A, C le k le liminerale tsa bohlokoa tse kang phosphorus, magnesium, zinc le iron ^[5] Tsena ha li thuse feela ho thibela ho lahleheloa ke protheine moriri oa hau empa hape li matlafatsa letlalo la hao le ho u siea ka moriri o motenya, o benyang.

5. Anyezi

Onion ke motsoako o babatsehang oa ho fepa moriri oa hau. E na le liminerale tsa bohlokoa tse kang zinc, sebabole le tšepe tse thusang ho ntlafatsa tlhahiso ea collagen le phallo ea mali hloohong ho hlohlelletsa kholo ea moriri. Boithuto bo bonts'a hore ha o sebelisoa ka onion ea lihlooho o ka lebisa ho holong ea moriri oa hau bocha ^[6]

Mokhoa oa ho sebelisa onion ho fepa moriri oa hau ke ona.

6. Litamati

Litamati ke mohloli o enneng oa vithamine C ^[pedi] e nang le thepa e matla ea antioxidant mme e thusa ho matlafatsa tlhahiso ea collagen hloohong le ho ntša litšila le litšila hloohong ea hau mme ka hona e thusa ho ntlafatsa bophelo bo botle ba moriri le kholo.

7. Litapole tse tsoekere

Litapole tse monate ke ntlo ea polokelo ea beta-carotene e e etsang pheko e sebetsang le e sebetsang bakeng sa ho boloka letlalo la hlooho le phetseng hantle le ho holisa kholo ea moriri. Ntle le moo, e boetse e na le vithamine C le mafura a li-acid a bohlokoa molemong oa kholo ea moriri.

8. Lihoete

Carrot e na le livithamini tsa bohlokoa joalo ka livithamini A, C le B7 tse thusang moriri ka ho fetelletseng. Ba thusa ho laola tlhahiso ea sebum hloohong mme ka hona ba fepa letlalo la hlooho ho matlafatsa kholo ea moriri o phetseng hantle. Ho feta moo, livithamini tsena li boetse li thusa ho matlafatsa moriri le ho u siea ka li-tresses tse tenya, tse benyang le tse benyang.

9. Makhasi a Curry

Makhasi a Curry ke pheko e tsebahalang haholo ea ho thibela ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri. The antioxidant thepa le keratin e teng ka lekhasi le kheri li etsa tharollo e ntle ho u fa moriri o phetseng hantle, o molelele ^[7] .

10. Konofolo

Konofolo ke pheko ea khale ea lapeng bakeng sa mathata a mangata a letlalo le moriri, ho kenyeletsoa le ho lahleheloa ke moriri. E na le lintho tse ngata tse nang le sebabole, ka hona e hlokomela letlalo la hlooho ea hao hantle 'me ea matlafatsa kholo ea moriri.

1. [1]Boikokobetso, S. G., & Wokes, F. (1927). Li-vithamine A le D tsa Sipinake. Koranta ea Biochemical, 21 (4), 887-844. doi: 10.1042 / bj0210887
2. [pedi]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Karolo ea Li-vithamine le Liminerale ho Lahlehelo ea Moriri: Tlhahlobo.Dermatology le Therapy, 9 (1), 51-70. doi: 10.1007 / s13555-018-0278-6
3. [3]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Melemo e ka bang teng ea tlatsetso ea beetroot e phetseng hantle bophelong le maloetseng.Matlafatsi, 7 (4), 2801-2822. doi: 10.3390 / nu7042801
4. [4]Choi, J. S., Jung, S. K., Jeon, M.H, Khoeli, J. N., Khoeli, W. S., Ji, Y.H, ... & Wook, S. S. (2013). Liphello tsa tlhahiso ea Lycopersicon esculentum mabapi le kholo ea moriri le thibelo ea alopecia. Journal ea mahlale a litlolo, 64 (6), 429-443.
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Bokhoni ba lik'hemik'hale le kalafo ea likomkomere Fitoterapia, 84, 227-236.
6. [6]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Jusi ea anyanisi (Allium cepa L.), kalafo e ncha ea lihlooho tsa alopecia areata. Journal of dermatology, 29 (6), 343-346.
7. [7]Ghasemzadeh, A., Jaafar, H. Z., Rahmat, A., & Devarajan, T. (2014). Teko ea Lik'hemik'hale tsa Bioactive, Boleng ba Meriana, le Ketsahalo ea Anticancer ea Curry Leaf (Murraya koenigii L.

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