Litsela tse 10 tsa ho Fokotsa Mafura a Hip Ka Tlholeho Lapeng

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Na u kula ebile u khathetse ke mafura a noka a sa batleng ho kena ka har'a lijini kapa moaparo o motle oo u khethang ho o apara? Mafura a Hip ke taba e tšoenyang basali ba bangata ba tloaetseng ho fumana mafura a mangata libakeng tsa letheka le serope.

Ho latela mofuta o itseng oa 'mele, basali ba bangata ba tloaetse ho nona sebakeng sa letheka. Sena se lebisa ponahalong ea cellulite hape ke lets'oao la bophelo bo seng botle le bona.

Phuputso e entsoeng ke Harvard Health Publications, ho boleloa hore leha estrogen e ikemiselitse ho beha mafura ho potoloha lirope, letheka le testosterone ea pelvis e beha mafura ka mpeng.

Lena ke le leng la mabaka a etsang hore ho be thata hore basali ba fetole mafura a bona ho tsoa libakeng tseo ha ba bapisoa le karolo efe kapa efe ea 'mele ea bona.

Mona ke lenane la mekhoa e 10 ea ho lahleheloa ke mafura a letheka ka tlung.

1. Bala likhalori

U lokela ho ikemisetsa ho tšolla mafura a mangata lethekeng ebe u sheba mekhoa ea ho bona mafura a letheka. E 'ngoe ea tsona ke ho bala likhalori tseo ka linako tse ling e leng bohloko empa li ea sebetsa ha feela u ka li etsa ka boinehelo. Kamehla o ka khetha lijo tse ke keng tsa eketsa likhalori 'meleng oa hau.

2. Noa Metsi a mangata

Metsi a nooang a thusa ho tšolla mafura a mangata lethekeng. Ipoloke u le metsi ho ntša chefo le ho matlafatsa metabolism ea hau. Noa bonyane lilithara tse 3-4 tsa metsi letsatsi le letsatsi ho bona liphetoho tse bonahalang boima ba 'mele oa hao, letlalo le ts'ebetso ea boko.

3. Metsi a Lemone

Metsi a sirilamunu a etsa mehlolo ho tlosa mafura a mangata 'meleng haholo-holo letheka le lirope. Vithamine C e teng ka sirilamunu e thusa ho matlafatsa boits'ireletso ba mmele le ho nyolla li-radical tsa oksijene tse sa lefelloeng. Metsi a sirilamunu a boetse a thusa ho leka-lekanya pH ea ka hare le metabolism.

4. Letsoai la Leoatle

Mala a maholo a mpa a lokela ho hloeka ho boloka tšilo ea hau ea 'mele e le ntle' me metabolism e thunya. Ho kopanya letsoai la leoatle le metsi ho tla hloekisa sistimi ea hau mme liminerale tsa bohlokoa tse letsoai li tla sebetsa joaloka setlolo se hlatsoang, le ho ntlafatsa tšilo ea lijo, ka hona ho fokotsa mafura a noka.

5. Kofi

Kofi e ntšo e se nang tsoekere le tranelate e ka u thusa ho theola liponto tse eketsehileng. E thusa ho hatella takatso ea lijo le ho etsa hore u ikutloe u khotše. Noa kopi ea kofi e ntšo metsotso e 30 pele ho lijo bakeng sa litholoana tse ntle.

6. Mafura a phetseng hantle

Mafura a phetseng hantle a kenyelletsang litlhapi, avocado le oli ea coconut a thusa ho boloka bots'epehi ba sele le ho thusa ho sebetsa hantle ha litho tse fapaneng le tšebetso ea biochemical. Mafura a phetseng hantle a na le thepa e khahlanong le ho ruruha e thusang ho fokotsa mafura a lethekeng.

7. Ja lijo tse phetseng hantle

Ho ja hantle ha ho theko e boima, o hloka feela ho ja lijo tse nang le sodium le tsoekere e tlase tse kenyeletsang lijo tse phehiloeng hae. Kenyelletsa lijo tse phetseng hantle joaloka meroho, litholoana, litlama, linoko, mafura a phetseng hantle le liprotheine tse omeletseng lijong tsa hau.

8. Tee e Tala

Tee e tala e tletse li-antioxidants tse thusang ho ntša chefo le ho qala metabolism, e ntlafatsa tšilo ea lijo, e eketsa satiety mme e u boloka u le matla letsatsi lohle. Noa tee e tala hoseng le bosiu ho tlosa mafura a noka kapele ka tlhaho.

9. Fokotsa ho ja lijo tse bobebe

Ho ja li-chips, chokolete kapa liphaphatha ho tla etsa hore o nona kapele. Sebakeng sa ho noa linate le chokolete e lefifi ho fokotsa litakatso tsa hau. U ka ba le likomkomere, rantipole, hummus kapa lehlomela.

10. Phomolo e Ntle

Ho hloka boroko bo nepahetseng ho tla etsa hore o nona kapele. Kahoo phomotsa 'mele oa hau ka nako e lekaneng ea ho robala ho itšireletsa. E ke ke ea u boloka u le ncha hape u le matla empa hape e tla etsa hore u lahleheloe ke mafura a mang a tsoang thekeng.

Arolelana sengoloa sena!

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