Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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Hobaneng ha letlalo la rona le phatsimang 'me le phela ka letsatsi le leng le ba lerootho, le khathetse' me le be bohale ka le latelang? Ho tla joang hore letsatsi tranelate e neng e sebetsa maobane e sa sebetse kajeno?
Tlhoko ea letlalo la hau e lula e fetoha, 'me u hloka ho koetlisa letlalo khafetsa, ho fihlela litlhoko tsa lona tse fetohang. 'Me motsoako o mong o ke keng oa senyeha ke capsule ea vithamine E!
Ha re utloisiseng hantle hore na limaske tsa sefahleho sa capsule ea vithamine E li ka etsa eng letlalong la rona. Kaha e na le phepo e qhibilihang ka oli, vithamine E e atisa ho ba boima ho feta setlolo se qhibilihang metsing, ka hona e sebetsa betere ho nosetsa letlalo le ommeng le le omileng!
Vithamine E e matlafatsa tlhahiso ea collagen, protheine e kang fiber e bolokang ho tiea ha letlalo, le lona le bolokang mela e metle le makhopho a le teng!
Ka lehlakoreng le leng, vithamine E ke sesebelisoa sa li-antioxidants tse ngata, tse etsang thibelo khahlanong le lisele tsa letlalo tse senyang li-radicals tse sa lefelloeng, ho fokotsa mmala le ho hlakola letlalo!
Habohlokoa ka ho fetisisa ho tsohle, gel ea vithamine E e sebetsa e le setlolo se bobebe se hloekisang letlalo litšila, litšila le litšila, ntle le ho senya tekano ea pH ea sona.
Haeba o ntse o sa reke seo re se kopang, re fana ka maikutlo a hore o leke vithamine E ea gel bakeng sa letlalo le khanyang ebe o iponela!
Ho fokotsa mabali
Karo-karolelano e phahameng ea li-antioxidants e teng ho vithamine E e ka potlakisa ts'ebetso ea ho fola ha letlalo, ka hona ea khantša mabali.
- Khaola likhalase tse peli tsa vithamine E ka sekotlolo.
- Senya litaba ka kotloloho sebakeng se amehileng.
- Etsa sena metsotso e 10.
- E ke e lule metsotso e meng e 15.
- Hlatsoa sefahleho ka metsi a hlakileng, e latele ka setlolo se bobebe.
- Sebelisa li-capsules tsa vithamine E bakeng sa letlalo le khanyang, habeli ka letsatsi.
Mask e khahlanong le wrinkle
Vithamine E e fokotsa li-radicals tsa mahala tse senyang letlalo, tseo le tsona li ntlafatsang botsitso le lintoa tse sosobaneng!
- Kopanya gelisi ea 1 ea vithamine E le marotholi a 'maloa a oli ea mohloaare.
- Ho silila letlalo la hao ka motsamao o chitja metsotso e 5.
- E ke e lule bosiu bo le bong.
- Hoseng, letlalo la hau le tla be le le bobebe, le boreleli ebile le bonahala le khanya!
Maske a Tlositseng Letlalo
Mask ena e tlosa likarolo tsa lisele tsa letlalo tse shoeleng, e senola lera le hlakileng ka tlase.
- Bea kopi e chesang ea tee ka mokotlana oa tee o sebelisitsoeng.
- Ha tharollo e fola, eketsa likhaba tse 2 tsa phofo ea raese, khaba e le 1 ea mahe a linotši le khalase e le 1 ea vithamine E.
- E tsoka ka pente e boreleli.
- Tlotsa seaparo se tšesaane sefahlehong le molaleng.
- Emela metsotso e 30 ho fihlela e oma, hlatsoa le ho hlatsoa ka metsi a hlakileng.
Maske a makhopho
E na le thepa e matlafatsang le li-antioxidants, mask ona a ka omella makhopho, a sa siee mabali.
- Nka 1 teaspoon ea sinamone phofo, eketsa 1 vithamine E capsule gel le khaba e le 1 ea mahe a linotši.
- U sebelisa fereko, e shapa ka lehlaka le boreleli.
- E sebelise ka kotloloho ho makhopho.
- Ema ho fihlela e oma, ebe o e hlatsoa ka metsi a hlakileng!
- Sebelisa maske ena ea capsule ea vithamine E, letsatsi le leng le le leng, ho fihlela makhopho a tsoa.
Lefifi Circle Fader
- Kopanya li-capsules tse 2 tsa vithamine E le teaspoon ea oli ea kokonate.
- Senya tharollo sebakeng se haufi le mahlo a hau.
- E tlohele bosiung bo bong, hoseng, letlalo le pota-potileng mahlo a hau le tla bonahala le le mongobo ebile le le bonolo.
- Leka maske ena beke ho bona phapang e hlokomelehang masakaneng a lefifi.
Hlakola Matšoao a Otlollang
Li-antioxidants tse nang le vithamine E li sireletsa fiber ea collagen ea letlalo, e ntlafatsang ho tiea, 'me e boloke matšoao a bohloko a ho otlolla!
- Phunya nale e bohale ka har'a komiki ea vithamine E ebe u pepeta gel ka sekotlolo.
- Ntša gel ea li-capsules tse 5 tsa vithamine E, e kopanye le teaspoon ea mahe a linotši.
- E kopanya hantle u sebelisa fereko.
- E silille sebakeng seo ka matšoao a otlolohileng.
- E ke e kenelle letlalong.
- Pele khoeli e fela, o tla bona phokotso e hlokomelehang ponahalong ea matšoao a otlolohileng!
Hōla lipekere
Haeba u batla ho holisa manala a hao a lenngoeng, a makukuno le a omeletseng, ke sena seo u tlamehang ho se etsa!
- Nka seramu ho li-capsules tse 5 tsa vithamine E ka sekotlolo, eketsa kopi ea metsi a futhumetseng a bobebe.
- Kenya menoana ea hau ka har'a tharollo, 'me e lule metsotso e 10.
- Pat o omise matsoho mme o e sidile ka oli ea mohloaare.
- Etsa sena makhetlo a 3 ka beke 'me u makatsoe ke liphetho!
Letlalo la Hydrate
Ho nosetsa, ho nchafatsa le ho fepa letlalo la 'mele le omeletseng le le petsohileng, ke sena seo u hlokang ho se etsa.
- Nka setlolo sa hau sa 'mele se tloaelehileng.
- Ho ipapisitse le hore na letlalo la hao le omme hakae, eketsa gelisi ea khalase ea vithamine E, 'me u hlokohloe hantle pele u e sebelisa.
- Nako le nako ha u sebelisa, u tla hlokomela phapang e bonahalang phatsimong le botleng ba letlalo la 'mele oa hau!
Tšoara ho chesoa ke letsatsi
- Nka li-capsule tsa vithamine E tse 'maloa, u li tsoakanye le khaba ea khalase ea lekhala.
- E silila letlalong la hao le chabetsoeng ke letsatsi.
- E lumelle hore e kenelle ka tlhaho.
- Pheta kopo, letsatsi le letsatsi, ho fihlela letlalo le fola ka botlalo.
Matlafatsa Khōlo ea Moriri
Ho tloha ho phekola letlalo la hlooho le ommeng, ho matlafatsa kholo ea moriri le ho eketsa khanya le boea ho mane ea hau, ho na le ho hongata hoo mask oa capsule oa vithamine E a ka e etsang!
- Mocheso & frac12 senoelo sa oli ea mohloaare, eketsa li-capsules tse 5 tsa vithamine E le marotholi a 10 a oli ea almonde le mocheso lelakabeng le tlaase.
- Tlosa mocheso ka mor'a metsotso e 5, 'me u lumelle oli hore e pholile mocheso oa kamore.
- E silille hloohong, 'me ue siee bosiu bo le bong.
- Shampoo le boemo joalo ka tloaelo.
- Tlanya litaba ho latela mofuta oa moriri oa hau!
