Melemo ea 11 ea Bophelo bo Thehiloeng Bopaking ba Arjuna

Mabitso A Makaletseng A Bana

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Shivangi Karn Ka Shivangi Karn ka la 19 Hlakubele 2021

Arjuna (Terminalia arjuna) ke makhapetla a ka hare a sefate sa Arjuna se bonolo le se bofubelu (se sootho kapa se sootho) se sebelisoang haholo joalo ka semela sa moriana ho phekola maemo a fapaneng a bophelo bo botle. E na le mefuta e ka bang 200 e phatlalalitsoeng lefats'eng ka bophara.



India, mefuta e ka bang 24 ea sefate sa Arjuna e fumanoa haholo lipampitšaneng tse ka tlase ho Indo-Himalaya tsa Uttar Pradesh, South Bihar, West Bengal, Odisha le Bengal.



Melemo ea bophelo bo botle ba Arjuna

Mabitso a tloaelehileng a Arjuna a kenyelletsa Arjun kapa Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil le Malayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) le Sadado (Gujarati).

Har'a makhapetla a motso, makhasi, litholoana, kutu le peo ea sefate sa Arjuna, makhapetla a nkuoa e le karolo ea bohlokoahali ka boleng bo makatsang le bo boholo ba bongaka.



Ho ea ka phuputso, monokotšoai oa metsi oa makhapetla a Arjuna o na le liperesente tse 23 tsa letsoai la calcium le li-tannins tse 16 lekholong hammoho le li-phytosterol tse fapaneng le li-phytochemicals tse kang flavonoids, saponins, sterols le amino acid tse kang tryptophan, histidine, tyrosine le cysteine. [1]

Ha re bue ka melemo e makatsang ea bophelo ba Arjuna. Sheba.



Lethathamo

1. E sebelisoa e le cardiotonic

Arjuna e sebelisoa e le lefu la pelo maemong a mangata a amanang le pelo joalo ka ho hloleha ha pelo, khatello e phahameng ea mali, lefu la pelo, myocardium necrosis, ischemic, lefu la methapo ea pelo le atherosclerosis. Tšusumetso ea pelo ea makhapetla a Arjuna e bakoa haholo ke boteng ba li-tannin le karolo e kholo ea likhemik'hale tse nang le tšebetso ea antioxidant. [pedi] Tonic e lokisoa ka ho belisa makhapetla a Arjuna ka lebese le ho ja makhetlo a 1-2 ka letsatsi.

2. E thibela phokolo ea mali

Paraka ea Arjuna e tsejoa e ntlafatsa phallo ea mali ka pelong ka ho sireletsa mesifa ea pelo liphellong tse kotsi tsa methapo ea kutlo ea mahala ka lebaka la ts'ebetso ea eona ea antioxidant. E boetse e thusa ho aha lisele tse ncha tsa mali le ho thibela kotsi ea phokolo ea mali.

3. Ho laola lefu la tsoekere

Arjuna e tsejoa e na le litlamorao tsa anti-hyperglycemic le anti-hyperlipidemic. E ka thusa ho fokotsa maemo a tsoekere ea serum 'meleng le ho sireletsa lisele tsa pancreatic beta tšenyo e bakoang ke li-radicals tsa mahala. Hape, li-polyphenols tse kang ellagic acid, gallic acid le triterpenoids e Arjuna li ka thusa ho thibela mathata a amanang le lefu la tsoekere a kang mafu a pelo. [3]

4. E thibela mafu a baktheria

Phuputso e bontšitse hore li-tannin le flavonoids tsa Arjuna li bonts'a tšebetso e matla ea lithibela-mafu e ka thusang ho thibela kholo ea mefuta e meng ea libaktheria joalo ka S. aureus, S. mutans, E. coli le K. pneumoniae. Libaktheria tsena li ikarabella bakeng sa maemo a kang pneumonia, lefu la ho ntša metsi, cholangitis le tšoaetso ea letlalo. [4]

Lethathamo

5. E phekola ho robeha

Makhapetla a Arjuna a bapala karolo ea bohlokoa ho senyeheng ha masapo. Joalokaha ho boletsoe pejana, makhapetla a Arjuna a na le liperesente tsa 23 tsa matsoai a calcium a ka thusang ho hlohlelletsa kholo ea lisele tsa masapo le matsoai. Arjuna e boetse e na le li-phosphates tse thusang ho aha le ho lokisa masapo, ka hona, e phekola ho robeha ha masapo. [5]

6. E khothalletsa tsoalo ea banna

Makhapetla a sefate sa Arjuna a tsejoa haholo ho thibela tšenyo ea semela sa DNA e bakiloeng ke ho tsuba sakerete. Cadmium e fumanoang koae e tloaetse ho theola bongata ba zinki 'meleng, e leng liminerale tsa bohlokoa molemong oa tsoalo ea banna, e le ho eketsa motility, molumo le boleng. Makhapetla a Arjuna a tletse zinc mme ka hona a ka thusa ho fokotsa chefo ea cadmium le ho ntlafatsa tsoalo ho banna. [6]

7. E fokotsa k'holeseterole

Sebete se ikarabella bakeng sa metabolism ea lipids, lik'habohaedreite le liprotheine mme se li boloka ka mokhoa oa triglycerides. Ho bokella ha triglycerides ha nako e telele ho ka ntlafatsa maemo a k'holeseterole. Mosebetsi oa Arjuna oa anti-hyperlipidemic le anti-hypertriglyceridemic o ka thusa ho fokotsa phepelo ea mafura le ho fokotsa maemo a k'holeseterole. [3]

8. Ho phekola liso

Ho ea ka phuputso, methanoli e ntšitsoeng ka makhapetla a Arjuna e na le tšebetso ea antiulcer. Setlama sena sa bohlokoa se ka fana ka ts'ireletso ea liperesente tse 100 khahlano le seso sa ka mpeng se bakoang ke mucosa hape se sireletsa lera la mpa khahlanong le tšenyo ea oxidative. [7]

Lethathamo

9. Ho thibela botsofali

Phuputso e bontšitse hore pentacyclic triterpenoids e Arjuna e ka thusa ho hlahisa tlhahiso ea collagen le ho ntlafatsa lekhalo la letlalo la letlalo. Lintlha tsena li ka thusa ho fokotsa ho tsofala ha letlalo hammoho le ho ntlafatsa mongobo oa letlalo, ho saroloha ha letlalo, phallo ea mali le ho fokotsa ho hlaka, haholoholo ho basali ba postmenopausal. [8]

10. E ntle bakeng sa sebete le liphio

Li-radicals tsa mahala li ka senya sebete le lisele tsa liphio ka lebaka la khatello ea mali le ho li baka ho se sebetse. Makhapetla a Arjuna a na le livithamini tse thibelang likokoana-hloko tse kang vithamine A, E le C le likokoana-hloko tse nang le likokoana-hloko tse kang flavonoids le li-tannins tse nang le litla-morao tsa antioxidative. Hammoho, li ka thusa ho thibela tšenyo ea lisele sebeteng le liphio le ho matlafatsa bophelo ba bona bo botle. [9]

11. Thibela letshollo

Makhapetla a Arjuna a na le tšebetso e khahlanong le letshollo khahlano le libaktheria tse bakang lets'ollo joalo ka Salmonella typhimurium, Escherichia coli le Shigella boydii. Boteng ba li-amino acid, triterpenoids, liprotheine, saponins le ethanol li ikarabella bakeng sa kalafo ea letshollo le tšoaetsanoang. [10]

Litla-morao tsa Arjuna

  • E ka kena-kenana le meriana e meng e tšesaane ea mali.
  • Ha ho eletswe nakong ea bokhachane kapa ho anyesa.
  • E ka baka hypoglycemia kapa maqhubu a tlase haholo a tsoekere ha e nooa ka lithethefatsi tse ling tse thibelang lefu la tsoekere.
  • Arjuna e nang le lebese kapa mahe a linotši e ka baka tšoaetso ea letlalo ho batho ba nang le mefuta ea letlalo e tlatsetsang.

Lethathamo

Mokhoa oa ho lokisetsa tee ea Arjuna

Lisebelisoa:

Teaspoon e le 'ngoe ea phofo ea Arjuna (E thehiloe' marakeng kapa o ka sila makhapetla hore e be phofo e ntle).

Halofo ea teaspoon ea phofo ea sinamone

Teaspoon e le 'ngoe ea makhasi a tee.

Khalase e le 'ngoe ea metsi

Halofo ea khalase ea metsi.

Mokhoa

  • Kenya metsoako eohle ka sekoahelong ebe u pheha ho fihlela khalase e le 'ngoe le halofo ea metsi le lebese li fihla koping e le' ngoe.
  • Senya 'me u tšollele ka senoelong ebe u sebeletsa.

Hlokomela: Kamehla ho molemo ho botsa ngaka kapa setsebi sa bophelo bo botle ba Ayurveda pele o qala ka phofo ea Arjuna makhapetla kapa li-capsules ho tseba ka ts'ebeliso le litekanyetso.

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