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E tlameha ho shebella

Se ke oa Lahleha

Lapeng

Botle

Tlhokomelo ea moriri Tlhokomelo ea Moriri oi-Monika Khajuria Ka Monika khajuria ka Mots'eanong 31, 2019

Moriri o molelele, o motle ebile o phetse hantle o batloa ke rona bohle. Empa ka bomalimabe, ho thata ho etsa hore takatso eo e phethahale. Tikoloho eo re phelang ho eona kajeno ha e rate kholo e holileng ea moriri kapa moriri o phetseng hantle bakeng sa taba eo!

Joale o ka etsa eng ho fumana moriri oo o o batlang? Mohlomong ke nako ea ho nka papali ea moriri oa hau holimo. Hona ke eng e ka bang betere ho feta limaske tse ling tse bonolo le tse matlafatsang tse entsoeng malapeng? Maske ana a hloekisa letlalo la hlooho mme a hlasimolla methapo ea moriri ho u fa moriri o phetseng hantle, o molelele hape o matla. Mme karolo ea mantlha - tsena li 100% li bolokehile ho li sebelisa, ha li na lik'hemik'hale ebile li mosa.

Kahoo, haeba seo se u khahla, mona ke mask a matle ka ho fetisisa a entsoeng ka lapeng a ho holisa moriri. Sheba 'me u ba leke!

1. Oli ea Kokonate, Oli ea Almonde le Oli ea Sefate sa Tee

E ruile asiti ea lauric, oli ea coconut e kenella ka hare ho lifate tsa moriri ho thibela ho lahleheloa ke protheine moriri 'me ka hona e khothalletse kholo ea moriri e phetseng hantle. ^[1] Oli ea almonde e boloka letlalo la hlooho le le metsi 'me e na le litšobotsi tse khahlanong le ho ruruha tse thusang ho kokobetsa letlalo la hlooho. ^[pedi] Oli ea sefate sa tee e na le thepa e thibelang fungal e thusang ho boloka letlalo la hlooho le phetse hantle mme ka hona le ts'ehetsa kholo ea moriri hammoho le ho loants'a mathata a moriri joalo ka dandruff. ^[3]

Lisebelisoa

1 kopi ea oli ea kokonate
1 tbsp oli ea almonde
Marotholi a 10 a oli ea sefate

Mokhoa oa tšebeliso

Nka oli ea kokonate ka pane 'me ue chese ka lelakabe le tlase.
Ho sena eketsa oli ea almonde le oli ea sefate sa tee.
Lumella tharollo hore e emise metsotso e ka bang 10 'me u tima mocheso.
Lumella tharollo hore e pholile ho fihlela e le mocheso o foofo e le hore e se ke ea chesa letlalo la hao.
Sebelisa tharollo hohle hloohong le moriri pele u robala.
Silila letlalo la hao ka bonolo metsotso e 10-15.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa shampoo e bonolo.

2. Mahe a Yai le Tee e Tala

Lehe la lehe le hlasimolla methapo ea moriri ho khothaletsa kholo ea moriri. ^[4] Tee e tala e na le thepa e matla ea antioxidant e sirelletsang letlalo la hlooho hore e se ke ea senyeha haholo ebile e matlafatsa phallo ea mali hloohong ho khothaletsa kholo ea moriri. ^[5]

Lisebelisoa

1 lehe la yolk
2 tbsp tee e tala

Mokhoa oa tšebeliso

A pheha senoelo sa tee e tala.
Nka 2 tbsp ea tee ena e tala ka sekotlolo.
Kenya yolk ea lehe ho eona ebe u kopanya metsoako ka bobeli hantle.
E sebelise hloohong le moriri.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.

3. Aloe Vera, Amla Oil le Vithamine E

Aloe vera e na le livithamini A, C le E tse ngata, tseo kaofela e leng li-antioxidants tse matlafatsang le ho tiisa letlalo ho phahamisa kholo ea moriri. ^[6] Oli ea Amla e na le livithamini A le C, le mafura a mafura a matlafatsang le ho matlafatsa methapo ea moriri ho khothaletsa kholo ea moriri. Vitamin E ke antioxidant e fepang letlalo 'me e hlohlelletsa moriri oa moriri ho thibela ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri. ^[7]

Lisebelisoa

1 tbsp aloe vera gel
3 tbsp oli ea amla
1 vithamine E komiki

Mokhoa oa tšebeliso

Nka oli ea amla ka sekotlolo.
Kenya khalase ea lekhala ho sena 'me u fane ka tšusumetso e ntle.
Joale penya 'me u pepete vithamine E ho sena ebe u kopanya tsohle hantle.
Fokotsa moriri oa hau hanyane.
Sebelisa motsoako ona o fumanoeng ka holimo hloohong le moriri pele u robala.
Tlama moriri oa hau ka bolokolohi 'me u ikoahele hlooho u sebelisa cap, ea shaoara.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa shampoo e bonolo.

4. Avocado Le lehe le lesoeu

Avocado e na le li-antioxidants tse matla joalo ka livithamini C le E tse ntlafatsang bophelo ba letlalo la hlooho ho khothaletsa kholo ea moriri. ^[8] Ntle le moo, e na le thepa e khahlanong le ho ruruha e thobang letlalo la hlooho. Makhooa a mahe a na le liprotheine tse ngata tse fepang methapo ea moriri 'me kahoo li khothaletsa kholo ea moriri o phetseng hantle.

Lisebelisoa

1 avocado e butsoitseng
1 lehe le lesoeu
Ke marotholi a 'maloa a oli ea mohloaare

Mokhoa oa tšebeliso

Ntša avocado ka sekotlolo ebe o e tšela makhasi.
Ho sena, eketsa lehe le lesoeu le oli ea mohloaare ebe u kopanya tsohle hantle.
Sebelisa motsoako moriri oa hau.
E tlohele ka metsotso e 15.
E hlatsoe u sebelisa shampoo e bonolo.

5. Soy Milk, Honey And Castor Oli

Lebese la Soy ke liprotheine tse enneng tse sireletsang moriri hore o se ke oa senyeha empa hape li sebetsa hantle ho phahamiseng kholo ea moriri. Oli ea Castor e na le asiti ea ricinoleic, acid e mafura e thusang ho fepa methapo ea moriri mme ka hona e khothalletsa kholo ea moriri. ^[9]

Lisebelisoa

1 kopi ea lebese la soya
1 tsp mahe a linotši
2 tbsp oli ea castor

Mokhoa oa tšebeliso

Nka lebese la soya ka sekotlolo se seholo.
Kenya mahe a linotši le oli ea castor ho sena ebe u kopanya tsohle hantle.
Tlotsa motsoako letlalong la hao le moriri pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa shampoo e bonolo.
E qete ka conditioner.

6. Amla le Reetha

Amla le reetha ke pheko ea botsofe ho ntlafatsa bohloeki ba moriri, ho hloekisa moriri le ho khothaletsa kholo ea moriri e phetseng hantle. ^[10]

Lisebelisoa

& frac12 senoelo sa amla
& frac12 senoelo sa reetha
& mug ea metsi ea frac12

Mokhoa oa tšebeliso

Ka hara mohope oa metsi, eketsa amla le reetha.
E ke e koahele bosiu bo le bong.
Pheha hoseng ho fihlela metsi a fokotsehile ho fihlela halofo.
E tlose mochesong 'me u e patise hantle.
Lumella motsoako o pholile hanyane.
Fokotsa motsoako.
Sebelisa tharollo e fumanoeng moriri oa hau.
E tlohele ka metsotso e 15-20.
E hlatsoe ka metsi a foofo.

7. Peo ea Fenugreek Le Oli ea Kokonate

Mohloli o ruileng oa nicotinic acid, fenugreek peo ea mongobo le ho matlafatsa moriri 'me ke pheko e atlehang ea ho thibela ho lahleheloa ke moriri le dandruff.

Lisebelisoa

Peo e fokolang ea fenugreek
2-3 tbsp oli ea kokonate

Mokhoa oa tšebeliso

Tlosa peo ea fenugreek ka nakoana ebe u e sila hore e fumane phofo e ntle.
Kenya oli ea coconut ho sena ebe u kopanya metsoako ka bobeli hantle.
Sebelisa motsoako moriri le letlalo la hlooho.
E tlohelle hoo e ka bang hora.
E hlatsoe ka botlalo.
E fe nakoana pele u hlatsoa moriri oa hau.

8. Hibiscus Le Oli ea Mosetareta

Makhasi a Hibiscus a na le vithamine C e nolofalletsang tlhahiso ea collagen hloohong mme ka hona e sebetsa hantle ho khothaletsa kholo ea moriri. ^{[leshome le motso o mong]} E ruile liprotheine le mafura a mafura, oli ea mosetareta e ntlafatsa phallo ea mali hloohong ho matlafatsa kholo ea moriri.

Lisebelisoa

1 kopi ea oli ea mosetareta
Makhasi a seng makae a hibiscus

Mokhoa oa tšebeliso

Nka oli ea mosetareta ka pane 'me ue behe lelakabeng le tlaase.
Senya 'me u kenye makhasi a hibiscus ho sena.
Lumella motsoako hore o bososele metsotso e ka bang 15 pele o tlosa mocheso.
Boloka motsoako ka thoko bakeng sa lihora tse ka bang 24.
Fokotsa motsoako.
Tlotsa motsoako letlalong la hao le moriri pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa shampoo e bonolo.
E qete ka ho sebelisa conditioner.

9. Strawberry, Oli ea Kokonate Le Mahe a Linotši

Strawberry e na le vithamine C e matlafatsang phallo ea mali hloohong ho khothaletsa methapo ea moriri le ho khothaletsa kholo ea moriri. ^[12] Mahe a linotši a boloka letlalo la hlooho le le metsi 'me le thusa ho lokisa moriri oa hau. Ntle le moo, e na le thepa ea likokoana-hloko e bolokang letlalo la hlooho le phetse hantle. ^[13]

Lisebelisoa

3-4 fragole tse butsoitseng
1 tbsp oli ea kokonate
1 tbsp mahe a linotši

Mokhoa oa tšebeliso

Ka sekotlolo, tšela fragole hore e be makhasi.
Kenya mahe a linotši le oli ea coconut ho sena ebe u kopanya tsohle hantle.
Sebelisa motsoako letlalong la hao la moriri le moriri.
E tlohele ka metsotso e 20.
E hlatsoe ka metsi a batang.

10. Oli ea Castor le Biri

Ntle le ho eketsa khanya ea moriri oa hau le ho boloka boleng ba pH ba letlalo la hlooho, biri e boetse e matlafatsa phallo ea mali hloohong ho khothaletsa kholo ea moriri.

Lisebelisoa

1 tbsp oli ea castor
& biri ea senoelo ea frac12

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli hantle.
Sebelisa motsoako letlalong la hao la hlooho 'me uo sebelise bolelele ba moriri oa hau.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa shampoo e bonolo.
E qete ka conditioner.

11. Yogurt, Apple Cider Vinegar Le Mahe a Linotši

Asiti ea lactic e teng ka yogurt e tlosa lisele tsa letlalo tse shoeleng hloohong ho khatholla hlooho 'me ka hona e khothalletsa kholo ea moriri. Asene ea Apple cider e na le thepa ea antibacteria e thusang ho boloka bophelo bo botle ba letlalo la hlooho.

Lisebelisoa

1 kopi ea yogurt
1 tbsp asene ea apole
1 tbsp mahe a linotši

Mokhoa oa tšebeliso

Ka sekotlolo, eketsa yogurt.
Ho sena eketsa apole cider asene le mahe a linotsi. Kopanya hantle.
Sebelisa motsoako letlalong la hao la moriri le moriri.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a batang.

Sheba Litšupiso tsa Sengoloa

[1]Gavazzoni Dias M. F. (2015). Litlolo tsa moriri: kakaretso. Koranta ea machabeng ea trichology, 7 (1), 2-15. doi: 10.4103 / 0974-7753.153450
[pedi]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
[3]Satchell, A. C., Saurajen, A., Bell, C., le Barnetson, R. S. (2002). Phekolo ea mokokotlo ka shampoo ea oli ea tee ea 5%. Journal ea American Academy of Dermatology, 47 (6), 852-855.
[4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide ea kholo ea kholo ea moriri: Motsoako oa pepere oa pepere oa likhoho o nang le metsi o matlafatsa khōlo ea moriri ka ho kenya lihlahisoa tsa tlhahiso ea li-Vascular Endothelial Growth Factor. Journal ea lijo tsa meriana, 21 (7), 701-708.
[5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Ntlafatso ea kholo ea moriri oa motho ka vitro ka tee e tala epigallocatechin-3-gallate (EGCG) .Phytomedicine, 14 (7-8), 551-555.
[6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[7]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Liphello tsa tocotrienol tlatsetso ho kholo ea moriri ho baithaopi ba batho.Tlhahlobo ea mahlale a bophelo bo botle, 21 (2), 91-99.
[8]Dreher, M. L., & Davenport, A. J. (2013). Ho hlophisoa ha avocado ea Hass le litlamorao tse ka bang teng tsa bophelo bo botle Litlhahlobo tsa bohlokoa ho saense ea lijo le phepo e nepahetseng, 53 (7), 738-750. doi: 10.1080 / 10408398.2011.556759
[9]Fong, P., Tong, H.H, Ng, K. H., Lao, C. K., Chong, C. I., & Chao, C. M. (2015). Tlhahisoleseling ea silico ea prostaglandin D2 synthase inhibitors e tsoang litsing tsa litlama bakeng sa kalafo ea tahlehelo ea moriri. Journal of ethnopharmacology, 175, 470-480.
[10]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Lithuto tsa Tleliniki le Tleliniking li Bontša Hore Tlhahiso ea Litlama ea Tlhaho ea DA-5512 e Tsosa Ka Katleho Kholiso ea Moriri le ho Khothaletsa Bophelo ba Moriri. Meriana e tlatselletsang e fanang ka bopaki e tlatselletsang le e meng: eCAM, 2017, 4395638. doi: 10.1155 / 2017/4395638
[leshome le motso o mong]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F.,… Calabrò, V. (2017) .Hibiscus syriacusTsoa ho Setso sa Seli se Thehiloeng se Tsosa Letlalo Pholiso ea maqeba.Phuputso e entsoeng ka lihlahisoa tsa lefats'e ka bophara, 2017, 7932019. doi: 10.1155 / 2017/7932019
[12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Khōlo ea moriri e khothaletsa phello ea asiti ea ascorbic 2-phosphate, sehlahisoa se nkang nako e telele sa Vitamin C. Journal ea saense ea dermatological, 41 (2), 150-152.
[13]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.