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Na u tseba melemo ea bophelo ba sol kadhi? Ke sopho e phetseng hantle 'me e ratoa haholo libakeng tse ling tsa India. Ho lumeloa hore e tsoa libakeng tsa Konkan. Lisebelisoa tsa mantlha tse sebelisitsoeng ke chillies, peo ea kumine le lebese la coconut. Batho ba bangata ba thabela tatso ea eona empa sopho ena ha e fane feela ka tatso.
Aloo Ki Kadhi: Navratri Vrat Recipe
Ho na le melemo e 'maloa ea sol kadhi' me haeba u e tseba u tla utloa eka u e kenyelletsa lijong tsa hau tsa letsatsi le letsatsi. E lokela ho jeoa kamora lijo tsa mots'eare. Melemo ea pholiso ea seno sena e etsa mosebetsi o motle ho thibela maloetse a itseng. Ke mokhoa oa tlhaho oa ho matlafatsa boits'ireletso ba hau ba mmele. E entsoe ka litholoana tse bitsoang kokum. O ka ithuta habonolo ho etsa sol kadhi mme karolo e ntle ka ho fetisisa ke hore e ka lokisoa ka potlako ebile e theko e tlase hape.
E thusa tsamaiso ea hau ea lijo
Molemo o mong oa sol kadhi ke hore o ntlafatsa ts'oaetso. U ka ikutloa u hloekisitsoe kamora hore sistimi ea hau ea tšilo ea lijo e hlakoloe ka botlalo. 'Mele oa hau o monya lijo hantle ha sistimi ea hau ea tšilo ea lijo e hloekile. Mathata a fapaneng joalo ka khase, ho senyeha ha lijo, ho sokela, ho chesa ha pelo le lets'ollo a ka thibeloa ha sistimi ea hau ea tšilo ea lijo e hloekisoa khafetsa.
Pholisa sistimi ea hau
Kadhi o pholisa 'mele oa hau mme o o hloka haholo hlabula. Ke moemeli oa tlhaho ea ho futhumatsa mme o sebetsa hantle maemong a leholimo a chesang. Libakeng tse fapaneng tsa India, sol kadhi e jeoa hammoho le lijo tsa mots'eare. Ke mokelikeli o motenya 'me o latsoeha hamonate. E ka u khatholla, ea u phomotsa ea u folisa letsatsing le chesang la lehlabula.
E thibela ho nyekeloa ke pelo
Ona ke o mong oa melemo ea sol kadhi. E thibela ho nyekeloa ke pelo. Haeba khafetsa u tšoeroe ke ho nyekeloa ke pelo kapa matšoao a mang a eona, kenyelletsa sol kadhi lijong tsa hau tsa mots'eare ka matsatsi a 'maloa' me u bone phapang.
E boloka ho patoa
E thibela ho patoa le letshollo. Kaha mokelikeli ona o molemo bakeng sa litho tsa hau tsa lijo tse silang lijo, o ka lebella ho imoloha mathateng a itseng a kang ho sokela.
E thibela hlooho e opang
E boetse e thibela migraine. Matsatsing ana, letsatsi le leng le le leng la ho sebetsa ofising le re opisa hlooho. Sebakeng sa ho hlaha lipilisi, ho molemo ho tlohela sol kadhi a etse mosebetsi oa eona.
E o thusa ho theola boima ba 'mele
Ona ke o mong oa melemo ea sol kadhi. Ha e ntse e potlakisa metabolism ea hau, o tla khona ho fihlela liphofu tsa hau kapele ho fihlela lipheo tsa hau tsa boima ba 'mele.
E sebetsana le makhopho a letlalo
E thibela le ho phekola mahlaseli a letlalo. Haeba u hlahile makhopho a letlalo ka lebaka lefe kapa lefe, u tla bona phetoho e nyane kamora ho leka sol kadhi matsatsi a 'maloa.
E thibela ntaramane
Sena ke se seng sa melemo ea sol kadhi. Mokelikeli ona o senya 'mele oa hao' me o thibela serame le feberu. Haholo-holo, ha o tšoeroe ke sefuba khafetsa, etsa bonnete ba hore o leka sol kadhi ho natefeloa ke melemo ea sona.
E sireletsa pelo ea hau
O mong oa melemo ea bohlokoahali ea sol kadhi ke hore o ka thibela le mafu a pelo. E ka sireletsa 'mele oa hau le mafu a mang a kang mofets'e le lefu la tsoekere. Joang? E na le li-antioxidants. Tsamaiso ea hau ea 'mele ea ho itšireletsa mafung e matlafala mme menyetla ea mofets'e ea theoha.
E ntlafatsa letlalo la hao
E ntlafatsa letlalo la hao. Bao le lakatsang ho ntlafatsa boleng ba letlalo ba ka leka sol kadhi khafetsa ho bona liphetoho tse poteletseng boleng ba letlalo la hau.
E ntle bakeng sa mahlo
Haeba ho ka lumeloa mehloli, mokelikeli ona o boetse o loketse mahlo a hau. Ithute ho lokisa sol kadhi le ho natefeloa ke melemo ena kaofela.
