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Tee ea kharenate ke e 'ngoe ea li-tea tse tummeng ka ho fetisisa lefatšeng ka bophara tseo tšebeliso ea tsona e amanang le melemo e mengata ea bophelo bo botle. Tee ena e makatsang e khubelu e entsoe ka lipeo tsa kharanata, makhapetla, lipalesa tse omisitsoeng kapa maro a kopantsoeng le tee e tala, e tšoeu kapa ea litlama.
Tee ea kharenate Kharenate ke e 'ngoe ea litholoana tsa khale tse nang le mesebetsi e mengata e ts'episang ea' mele e kang antioxidative, anti-inflammatory le antimicrobial. Phuputso e re kharenate e na le ts'ebetso ea antioxidant makhetlo a mararo ha e bapisoa le veine e khubelu le tee e tala. [1] . Ha re bue ka melemo e makatsang ea tee ea kharenate le mekhoa e fapaneng ea ho e etsa.
Metsoako Tee ea Kharenate
Tee ea kharenate e lokiselitsoe haholo-holo ho tsoa lipeo tsa eona, makhapetla, lero le lisele. Karolo e jeoang ea litholoana ke liperesente tse 50 feela tse nang le li-arils tsa 40% (peo ea peo e koahelang lipeo) le liperesente tsa 10. Karolo e setseng ea 50 lekholong ke likhapetla tse sa jeoeng. [2]
Makhapetla ke likarolo tse nang le phepo e ntle ka ho fetisisa tsa litholoana kaha li na le li-polyphenols tse ngata tse kang flavonoids (catechin le anthocyanins), li-tannins tse khutsufalitsoeng, phenolic acid (gallic le caffeic acid), li-tannin tse nang le hydrolysable (punicalagin) le alkaloids le lignans.
Li-arils li na le flavonoid ea mantlha e bitsoang anthocyanins hammoho le li-organic acid, pectin le metsi.
Peo e na le liprotheine, polyphenols, liminerale, livithamini, li-isoflavone le li-acid tse peli tsa bohlokoa tsa polyunsaturated tse bitsoang linolenic le linoleic acid hammoho le lipids tse ling tsa bohlokoa tse kang oleic acid le punicic acid.
Lipalesa le lipeo li na le punicalagin, motsoako oa bohlokoa oa lelapa la tannin. Motsoako o ikarabella ho feta halofo ea tšebetso ea antioxidative ea lero la kharenate.
Jusi e boetse e ruile ka li-phenolic acid tse kang gallic, ellagic le acid e caffeic.
Melemo ea bophelo bo botle ea Tee ea kharenate
1. E tšehetsa bophelo bo botle ba pelo
Tee ea kharenate e tletse li-polyphenols tse kholo tse kang li-anthocyanins, phenolic acid le punicalagin tse nang le tšebetso e matla ea antioxidant. Phuputso e re li-polyphenol tsena li bonts'a likarolo tsa antiatherogenic tse ka thusang ho itšireletsa khahlanong le mafu a pelo le methapo a kang stroke le lefu la pelo. [3]
2. E khothalletsa mokhoa o motle oa ho ikatisa
Phuputso e re beta-sitosterol e peong ea kharenate e na le tšireletso ea embryonic. E ka thusa ho sireletsa sistimi ea ho ikatisa khahlanong le tšenyo ea oxidative e bakiloeng ke lithethefatsi tsa chemotherapeutic. Tee ea kharenate e lokiselitsoeng ho tsoa ho lero la eona e boetse e thusa ho eketsa mohopolo oa peo, ho tsamaea ha eona le ho sebetsana le lisosa tse ka bakang ho se sebetse ha erectile. [4] E kanna ea thusa hape ho fokotsa menyetla ea mofetše oa tšoelesa ea senya. [5]
3. Ho laola lefu la tsoekere
Kharenate e na le mefuta e mengata ea li-polyphenol tse nang le mesebetsi ea antioxidative. Ellagic acid le punicalagin tse kahara litholoana li ka thusa ho fokotsa lehloba la tsoekere le bakiloeng kamora 'ngoe le e' ngoe ea lijo, ka hona, ho laola lefu la tsoekere hantle. Hape, asiti ea gallic le oleanolic e teeng ea kharenate e ka thibela kotsi ea mathata a lefu la tsoekere a joalo ka mafu a pelo le methapo. [6] Liphuputso tse ling li boetse li bua ka phello e khahlano le lefu la tsoekere ea lipalesa tsa eona.
4. E thusa ho fokotsa boima ba 'mele
Palo e phahameng ea acid ea punicic ka tee ea kharenate e ka thusa ho theola boima ba 'mele ka lebaka la litlamorao tsa eona tsa ho fokotsa k'holeseterole. Hape, lekhasi la kharenate le fokotsa lipids kapa mafura a maling le serum kakaretso ea k'holeseterole 'meleng. Ka kakaretso, tee ea kharenate e thusa ho laola boima ba 'mele ho fihlela tekanyong e kholo. [7]
5. E na le litšobotsi tse khahlanong le mofets'e
Phuputso e re quercetin le ellagic acid e teeng ea kharenate li na le thepa e khahlanong le mofets'e e ka thusang ho thibela kholo ea lisele tsa mofetše. E sebetsa hantle khahlanong le mefuta e mengata ea mofets'e e kang renal cell carcinoma, mofetše oa senya, lefu la matšoafo, mofetše oa popelo, mofetše oa matsoele esita le ho thibela metastasis ea mofetše. [pedi]
6. E kanna ea thibela Alzheimer's
Tee ea kharenate e bonts'a litšobotsi tse khahlanong le methapo ea kutlo. Punicalagin le urolithin tse teeng li ka thusa ho liehisa kholo ea mafu a methapo ea kutlo a kang Alzheimer's. Li-Urolithin li ka thusa ho thibela ho ruruha ha methapo ea kutlo ha punicalagin e fokotsa ho senyeha ha mohopolo ho bakoang ke ho ruruha. [8]
7. Ho matlafatsa boits'ireletso ba mmele
Tee e entsoeng ka lekhapetla la kharenate e ka bonts'a litlamorao tsa immunostimulatory. Boteng ba li-polysaccharides lekhapetleng li ka thusa ho matlafatsa boits'ireletso ba mmele bo fokotsehileng ka lebaka la chemotherapy. Hape, li-polyphenols tse ngata tholoaneng li ka sireletsa 'mele khahlanong le likokoana-hloko tse fapaneng. [9]
8. E ntle bakeng sa letlalo
Kharenate e sebetsa khahlanong le tšenyo ea letlalo e bakiloeng ke mahlaseli a UV. Mahlaseli a kotsi a ikarabella bakeng sa mathata a mangata a letlalo a kang ho ruruha ha erythema, mofetše oa letlalo le liphetoho tse amanang le lilemo tsa bocha. Tee ea kharenate e ka thusa ho fokotsa tšenyo ea tšenyo ea UV ka lebaka la matla a eona a matla a antioxidative hape e ka nyenyefatsa ts'enyo ea DNA le protheine ea lisele le lisele. [10]
9. Thibela likokoana-hloko
Tee ea kharenate e na le likokoana-hloko tse kang ellagic acid le li-tannins tse ka thusang ho thibela likokoana-hloko tsa vaerase le baktheria, haholo-holo Staphylococcus aureus, Salmonella le Penicillium digitatum. Tee e boetse e sebetsa khahlanong le likokoana-hloko tse hanyetsanang le meriana. [leshome le motso o mong]
10. E thibela lefu la masapo
Osteoporosis ke lefu la masapo le khetholloang ke masapo a fokolang le a robehileng. Phuputso e bontšitse hore mesebetsi e khahlanong le ho ruruha le antioxidant ea tee ea kharenate e ka ba molemo bakeng sa lefu la masapo. E kanna ea thusa ho thibela ho senyeha ha masapo le ho fokotsa tšenyo masapong a bakiloeng ka lebaka la metheho ea mahala. [12]
11. Molemo bakeng sa tlhokomelo ea meno
Mathata a meno a ka fokotsoa ka tšebeliso ea tee ea kharenate. Ho ea ka phuputso, kharenate e fokotsa haholo kolone ea libaktheria tsa meno tse kang lactobacilli le streptococci. Tee ena e makatsang e khubelu e ka thusa ho matlafatsa marenene le ho tiisa meno a hlephileng a bakoang ke mafu a meno a kang periodontitis. [13]
Mokhoa oa ho etsa Tee ea kharenate le lipeo
Lisebelisoa
- Peo e tsoang likharenate tse peli tse kholo (sebelisa li-arils tsa litholoana haeba u batla)
- Mahe a linotši ka tatso (ka boikhethelo)
Mokhoa
- Senya peo ka blender ho ntša lero. Koahela motsoako ka mokhoa o batlang o boloka lipeo tse ling li tsitsitse.
- Boloka motsoako ka nkho. U ka e boloka khoeli e le 'ngoe.
- Ho etsa tee, tšela likhaba tse 4-5 tsa lero ka senoelong hammoho le khaba ea peo.
- Kenya metsi a chesang.
- Kenya mahe a linotši 'me u fe tee e chesang.
Le Peels
Lisebelisoa
- Lekhapetla le le leng la kharenate
- Lehare le le leng la lamunu kapa la lemone
- Khaba e le 'ngoe ea ginger e grated
- Makhasi a 4-5 a koena
- Mahe a linotši kapa sirapo ea maple ho latela tatso (ka boikhethelo)
Mokhoa
- Hlatsoa makhapetla.
- Pheha makhapetla a metsi ka metsotso e 1-2.
- Kenya makhasi a ginger le koena.
- Koahela nkho ebe u tima lelakabe.
- Lumella motsoako o olele metsotso e 15-20.
- Qoba tee ka senoelong ebe u lahla makhapetla.
- Kenya mahe a linotši kapa sirapo ea maple.
- Sebeletsa chesang.
Tee ea Iced
Lisebelisoa
- 1 kopi ea kharenate lero
- Ke thispone lero la lemone
- 4-5 likotoana tsa leqhoa
- Makhasi a koena
- Mahe a linotsi kapa maple sirapo (O ikhethela)
Mokhoa
- Ho blender, eketsa lero la kharenate, lero la lemone, makhasi a koena le likotoana tsa leqhoa.
- Koahela motsoako hantle.
- Tšela ka khalase ebe u eketsa se natefisang.
