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Melemo ea Sesame | Melemo ea bophelo bo botle ba peo ea Sesame, Til | BoldskyPeo ea Sesame ke semela sa khale ka ho fetesoa ka oli se bitsoang mabitso a fapaneng joalo ka 'Til' ka Sebengali le Sehindi, 'Nuvvulu' ho Telegu, le 'Ellu' ka Setamil, Malayalam le Kannada.
Peo ea sesame e monko o monate ebile e na le linate 'me e sebelisetsoa merero e fapaneng ea ho iphelisa. Motsoako ona o nang le limatlafatsi tse ngata o na le motsoako oa livithamini le liminerale, ke ka hona o nkoang e le se seng sa lijo tse phetseng hantle ka ho fetisisa.
Peo ea Sesame e na le bokhoni bo matla ba ho thibela mefuta e fapaneng ea mofetše, lefu la tsoekere, khatello e tlase ea mali, ho aha masapo a matla, ho ntlafatsa bophelo bo botle ba pelo le ho thusa ho folisa mathata a boroko har'a ba bang.
Le oli e ntšitsoeng peo ea sesame e na le molemo molemong oa bophelo bo botle. E na le phepo e phahameng ea calcium, tšepe, zinki, magnesium, phosphorus, manganese, koporo, fiber, vithamine B6, jj.
Joale, ha re shebeng melemo ea bophelo bo botle ba peo ea sesame.
1. Ba Thusa ho Ntlafatsa Ts'oaetso
Peo ea Sesame e na le fiber, e bohlokoa ho boloka tsamaiso ea phepo e nepahetseng ea lijo. E thusa ho boloka ts'oaetso e phetseng hantle ka ho ntlafatsa tsamaiso ea mala. Ho sebelisa peo ea sesame ho tla thibela ho patoa le lets'ollo hape ho tla fokotsa menyetla ea mafu a mala le mofetše.
2. E fokotsa khatello ea mali
Peo ea Sesame e fokotsa khatello ea mali e thusang ho fokotsa khatello ea pelo le lithuso tse thibelang maloetse a fapaneng a pelo. Peo ea Sesame e na le magnesium e sebetsang e le moemeli ho theola khatello ea mali mme lipeo li na le 25% ea magnesium.
3. E thusa ho Thibela Kankere
Peo ea Sesame e tsejoa ho thibela mefuta e fapaneng ea mofets'e joalo ka kankere ea mali, lebele, kolone, pancreatic, lung le kankere ea senya. Ba na le bokhoni ba ho thibela mofets'e hobane ba na le litlamorao tsa anti-carcinogenic tsa magnesium le phytate tse fokotsang litlamorao tsa radicals tsa mahala.
4. Ba Itšireletsa Khahlanong le Mahlaseli a Kotsi
Peo ea Sesame e na le bokhoni bo matla ba ho sireletsa DNA liphellong tse kotsi tsa radiation. Mahlaseli a kotsi a tsoa kalafong ea mofets'e, e kenyeletsang chemotherapy le radiotherapy. Ho ba le peo ea sesame ho tla matlafatsa matla a hau le ho fokotsa menyetla ea mofetše.
5. E matlafatsa Ts'ebetso ea Metabolic
Peo ea Sesame e na le protheine e thusang ho aha lisele tsa mesifa, ho lokisa mesifa, e khothaletsa matla ka kakaretso, motsamao, maemo a matla le kholo e phetseng hantle ea lisele. E boetse e thusa ho matlafatsa ts'ebetso ea hau ea metabolism.
6. Tsena li Thusa ho Laola lefu la tsoekere
Peo ea Sesame e na le magnesium e thusang ho fokotsa menyetla ea lefu la tsoekere hape e thusa ho sebetsana le matšoao a lefu la tsoekere. Batho ba nang le lefu la tsoekere la mofuta oa 2 ba ka eketsa peo ea sesame kapa oli ea sesame lijong tsa bona. Thuso ena ho laoleng insulin le tsoekere 'meleng.
7. Ho matlafatsa bophelo ba masapo
Peo ea Sesame e na le liminerale tsa bohlokoa tse kang phosphorus, calcium le zinc tse thusang ho boloka masapo a hao a le matla hape a phetse hantle. Liminerale tsena li theha taba e ncha ea masapo le ho matlafatsa masapo, a ka fokola ka lebaka la kotsi kapa boemo bo tebileng ba masapo joalo ka lefu la masapo.
8. Tsena li thusa ho fokotsa ho ruruha 'meleng
Peo ena e na le koporo e thusang ho fokotsa ho ruruha ha manonyeletso, mesifa le masapo. E thusa hape ho matlafatseng methapo ea mali, manonyeletso le masapo mme ka hona e ntlafatsa phallo ea mali le ho netefatsa hore litho tsa 'mele li fumana oksijene e lekaneng.
9. Tlhokomelo ea Letlalo le Moriri
Peo ea Sesame e na le zinki e ngata, e thusang ho matlafatsa lisele tsa moriri, letlalo le mesifa. Oli ea peo ea Sesame e thusa ho thibela moriri o moputsoa pele ho nako le ho fokotsa matšoao a botsofali le matšoao a chesitsoeng letlalong.
10. E ntlafatsa bophelo bo botle ba molomo
Oli e tsoang peo ea sesame e na le lithibela-mafu le li-astringent tse nang le phello e ntle bophelong ba molomo. Ho sesa oli ea peo ea sesame molomong oa hau ho tla fokotsa libaktheria tse molomong oa hau hape ho thusa ho thibela likoti tsa molomo.
11. E Thusa Ho Tšoenyeha
Peo ea Sesame e na le vithamine B1 e nang le thepa e khutsisang e thusang ts'ebetsong e nepahetseng ea methapo le khaello ea vithamine B1 e ka lebisang ho khatello ea maikutlo, ho fetoha hoa maikutlo le mesifa.
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LIHLOOHO BALA: Lijo tse 10 tse ruileng ka sodium eo u neng u sa tsebe ka eona
