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Kamehla re ikutloa re khathetse re bile re khathetse ka mor'a leeto le lelelele la tsela. Matšoafo a rona a bohloko mme ho kanna ha ba le ho ruruha le hona. Matšoao a atisa ho ba thata le ho ba bohloko. Batho ba tlamehang ho tsamaea haholo letsatsi le letsatsi ba ka tobana le bothata bona hang kamora ho fihla hae.
Mabaka a 6 a Maholo a Bohloko ba ho Khutlela Hore U bo Qobe
Ka lebaka la ho lula lihora tse telele 'moho, ho ka' na ha e-ba le ho phatloha ha mesifa le ho satalla haholo-holo ho ba nang le manonyeletso a fokolang. Mahlaba a ka fapana ho tloha ho a bonolo, a itekanetseng ho ea ho a matla. Ho nka 'molai oa bohloko ho ka phomotsa bohloko ka lihora tse' maloa empa bohloko bo ka qala hape hang ha meriana e fela. Ha ua lokela ho tšoenyeha kaha ho na le litlhare tsa lapeng tse ka kokobetsang bohloko, ho satalla le ho ruruha hanghang.
Ho na le litlhare tse sebetsang tsa malapeng tse fokotsang bohloko, ho satalla le ho hlaselana ha mesifa. Li bolokehile ho sebelisoa 'me li ka sebelisoa letsatsi le leng le le leng ho fumana phomolo kamora leeto le lelelele. Meriana ena ea tlhaho e eketsa ho potoloha ha mali le ho kokobetsa mesifa. Li boetse li khatholla mesifa 'me li u fa khatholoho hanghang ha u khathetse.
Lipheko tsa lapeng bakeng sa bohloko ba letsoho le letsoho
Sheba litlhare tse sebetsang tsa lapeng ho imolla bohloko ba 'mele le mokhathala kamora ho nka maeto.
Lero la Cherry
Lero la Cherry le nolofatsa mesifa e bohloko ka mor'a leeto le lelelele. Li-antioxidants tse fumanoang li-cherries tse bitsoang anthocyanins li lumeloa hore li sebetsa ka ho fokotsa ho ruruha. Leka ho noa lero la ciliegia ea tart ho fokotsa bohloko le ho ruruha.
E-ba le Lijo tse Matla tsa Magnesium
Mehloli e meng e phahameng ea lijo bakeng sa magnesium ke molasses, squash le peo ea mokopu (pepitas), spinach, swiss chard, cocoa powder, linaoa tse ntšo, peo ea folaxe, lipeo tsa sesame, peo ea soneblomo, lialmonde le li-cashews. Maemo a tlase a magnesium 'meleng a ka lebisa ho bohloko ba mesifa le mesifa ea mesifa. Nka tlatsetso ea magnesium. U ka qala ka ho kenyelletsa lijo tse nang le magnesium e ngata lijong tsa hau.
Ho silila ka oli ea bohlokoa
Lioli tsa bohlokoa li sebetsa joalo ka li-anti-inflammatory, analgesic mme ka hona, ho silila ka oli ea bohlokoa ho sebetsa ka nepo ho imolla bohloko ba 'mele. Ho silila ho eketsa phallo ea mali ho mesifa e e futhumatsang hape e thusa ho hasanya asiti ea lactic e hahiloeng. Oli e kokobetsa mesifa le ho kokobetsa bohloko. Monko oa lioli tsa bohlokoa o thusa boikhathollong bo tebileng le pholiso ea tlhaho ea 'mele. Mafura a kang phaene, lavender, ginger le peppermint a thusa haholo ho fokotsa bohloko ba mesifa.
Bath ea letsoai ea Epsom
Letsoai la Epsom kapa magnesium sulphate ke ntho e etsahalang ka tlhaho e fokotsang ho ruruha ha lisele tsa mesifa le ho kokobetsa bohloko ba 'mele. E boetse e fokotsa bohloko ba mesifa maemong a sa foleng joalo ka fibromyalgia. Bakeng sa ho hlapa eketsa linoelo tse 1-2 tsa letsoai la Epsom ka nkho ea boholo ba 'mele e nang le metsi a futhumetseng kapa a chesang ebe o phomola ho eona metsotso e 15-30. Bathe e boetse e thusa ho imolla bohloko ba mesifa le cramps, e phomotsa 'mele le ho fokotsa khatello ea maikutlo.
Phekolo ea Cold
Therapy ea Cold e tsejoang hape e le cryotherapy e kenyelletsa ho sebelisa leqhoa kapa serame sebakeng se lemetseng ho fumana phomolo. Hangata e sebelisoa ho fokotsa bohloko ba mesifa. Ho kenya leqhoa kapa serame ho fokotsa ho potoloha ha mali ha karolo e bohloko ho fella ka ho fokotsa bohloko le ho ruruha. Lipakete tsa leqhoa, ho silila leqhoeng, lipakete tsa gel, lipakete tse batang tsa lik'hemik'hale, li-spray tsa vapocoolant ke e meng ea mekhoa ea ho sebelisa mefuta e fapaneng ea kalafo e batang.
Phekolo ea mocheso
E sebelisetsoa ho alafa bohloko bo kang ho satalla ha mesifa, ho phatloha kapa mathata le mesifa ea mesifa. Ho molemo ho qoba kalafo ea mocheso ka likotsi tse mpe kaha e ka eketsa ho ruruha mme ea baka bohloko. Mocheso o kokobetsa bohloko ba mesifa, o fokotsa ho halefa ha mesifa le ho khutlisa mesifa e tsitsipaneng. Kalafo ea mocheso e kenyelletsa lipakana tse chesang, mocheso oa infrared, boka ba parafine le hydrotherapy. U ka etela setsebi sa 'mele bakeng sa kalafo ena.
Bate e futhumetseng le e batang
Metsi a mang a futhumetseng le a batang a metsi a thusa ho imolla bohloko bo potlakileng. E ntlafatsa tsamaiso ea mali le ho fokotsa ho ruruha le bohloko. Ho hlapa ho batang ho thethefatsa karolo e bohloko ebile ho kokobetsa bohloko athe, bate e chesang e phomotsa mesifa, e fokotsa ho hlohlona le maemo a khatello ea mmele. Ho eketsa lioli tsa bohlokoa joalo ka lavender, eucalyptus le bergamot metsing ho ka fana ka molemo o mong.
Vinegar ea Apple Cider (ACV)
ACV ke pheko e sebetsang ea lapeng ho imolla le ho kokobetsa bohloko ba mesifa. Kopanya khaba kapa tse peli ka khalase ea metsi le ho noa. U ka boela ua tšela asene ka kotloloho sebakeng sa mesifa e bohloko / sefuba. Sena se tla fana ka phomolo bohlokong ba mesifa.
Pepere ea Cayenne
O ka etsa pepere ea hau ea pepere ea cayenne ka ho kopanya 1/4 ho 1/2 teaspoon ea pepere ea cayenne ka kopi e le 'ngoe ea mohloaare kapa oli e futhumetseng ea coconut. Tlotsa setlolo sebakeng se amehileng, 'me u hlatsoe matsoho kamora ho etsa kopo. Qoba ho itlotsa ka mahlo, nko le molomo hobane li tla baka ho teneha. E na le capsaicin (e hlahisang ho chesoa ke pelepele e chesang) e felisang bohloko ba ramatiki, bohloko ba manonyeletso le mesifa le bohloko ba mesifa ka kakaretso.
Ho silila ka litlama
Litlama tse ling li na le bohato bo khahlanong le ho ruruha le thobang. Athe, liniment ea litlama (semela se tiileng sa litlama se sebelisitsoeng joalo ka lotion, gel kapa balm) se na le bokhoni ba ho phunyeletsa letlalo le lisele le ho thusa ho foleng. Litlama tse kang Arnica esale li sebelisoa ho sprains le ho opeloa ke mesifa athe, litlama tse joalo ka St. John's wort li 'nile tsa sebelisoa ho khatholla mesifa. Claw ea Diabolose ke setlama se sebetsang joalo ka 'molai oa bohloko ba tlhaho ebile se kokobetsa bohloko ba mesifa le mahlaba haholoholo mokokotlong le molaleng. Lavender le Rose Mary ba tsebahala ka litlamorao tsa aromatherapy le ho kokobetsa bohloko ba mesifa.
Phallo
Ke mokhoa oa mahlale oo lintlha tsa acupressure 'meleng li susumetsoang ke khatello ea ho fana ka phomolo. Tsoseletso ea lintlha tsena e boetse e bitsoa lintlha tse matla. Ho etsa sena ho baka ho lokolloa ha li-Endorphin tse bolaeang bohloko ba tlhaho tse imollang bohloko ba mesifa. E boetse e thusa boikhathollong le ho foleng ha mesifa. Phomolo ea mesifa le li-endorphin tse eketsehileng ke litsela tse potlakileng le tsa tlhaho tsa ho kokobetsa bohloko ba mesifa.
