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Nako ea lehlabula e haufi le sekhutlo mme kaofela re se re ntse re utloa mocheso. Ho latela bo-ramahlale ba maemo a leholimo, mocheso o kanna oa nyoloha likhoeling tse tlang mme 'me mocheso o tla le khatello ea mocheso kapa mocheso oa' mele, o bakoang ke ho pepesehela mocheso o phahameng nako e telele. [1] .
Mocheso o feteletseng oa 'mele o hlaha ha' mele oa hau o sa khone ho boloka pholile tlasa mocheso. Leha ho le joalo, 'mele oa motho ka kakaretso oa phola ka ho ntša mofufutso empa ka linako tse ling ho fufuleloa ha hoa lekana. Mocheso oa 'mele hase lefu le tebileng empa o lokela ho nkoa ka botebo e le hore o se ke oa ama bophelo ba hau boemong bo feteletseng [pedi] .
Sheba litlhare tse 'maloa tse sebetsang ho fokotsa mocheso oa' mele le ho boloka 'mele oa hau o pholile.
1. Ja Litholoana Tse Metsi le Meroho
Litholoana le meroho tse nang le metsi a mangata li ka thusa ho theola 'mele mocheso [4] . Ja litholoana tse kang lehapu, mahapu a mahe a linotši le kharenate ho fokotsa mocheso oa 'mele haholo le ho ipoloka u le metsi,' me 'mele oa hau o pholile [5] . Meroho e kang likomkomere le eiee e makatsang le eona e na le molemo oa ho theola mocheso oa 'mele [6] [7] . Meroho e makhasi a matala joalo ka spinach, celery le khale, tsena li na le metsi a mangata, a ka bang molemo mochesong oa 'mele [8] .
2. Leka peo e 'ngoe
Peo e fapaneng joalo ka fenugreek, poppy le fennel e ntle bakeng sa ho theola mocheso oa 'mele oa hau [9] . Nka khaba e le 'ngoe ea peo ea fenugreek, e ineke bosiu bo le bong ka khalase ea metsi ebe u e noa hoseng ho theola' mele oa hau kapele - hona ho sebetsa le peo ea fennel [10] . Peo ea Poppy le peo ea fennel le tsona li na le phello e pholileng 'meleng oa hau e thusang ho laola mocheso [leshome le motso o mong] . O ka natefeloa ke melemo ea peo ea poppy ka ho sila lipeo tse nyane tse ntšo ka ho sebelisa metsi hanyane ho etsa peista le ho e eketsa ka letsoai.
3. Noa Metsi a Kokonate
Metsi a coconut ke seno se setle ka ho fetisisa hlabula. Ho noa metsi a coconut ke e 'ngoe ea litlhare tse ntle ka ho fetisisa lapeng ho fokotsa mocheso oa' mele le ho loants'a mathata a bophelo ba lehlabula joalo ka ho felloa ke metsi 'meleng le mafu a hlabula [12] . Seno sena se khathollang se na le sebopeho sa elektrolyte se laetsoeng ka limatlafatsi se eketsang matla a motho [13] . U ka noa khalase ea metsi a coconut letsatsi le leng le le leng molemong oa ho boloka 'mele oa hau o pholile.
4. Noa Pitsa ea Amla (Indian Gooseberry)
E na le vithamine C e ngata, lethlori la India le tsejoang e le amla, le ka thusa ho fokotsa mocheso 'meleng oa hau [14] . Kopanya karolo e le 'ngoe ea amla le likarolo tse' ne tsa metsi. Kenya tsoekere kapa letsoai bakeng sa tatso 'me u li noe letsatsi le leng le le leng. Noa lero lena makhetlo a mabeli ka letsatsi ho latela mocheso o tsoang 'meleng oa hau,' me sena se tla thusa ho lokolla mocheso 'meleng le ho thusa ho thibela mathopa a mocheso, lihlahala le makhopho [leshome le metso e mehlano] .
5. Noa Buttermilk
Ho tloha khale, lebese la buttermilk le sebelisetsoa ho otla mocheso 'meleng [16] . Buttermilk e boetse e na le molemo ho basali ba nang le mahlaseli a chesang le mathata a amanang le mofufutso [17] . Buttermilk e fana ka palo e nepahetseng ea liminerale le livithamini 'meleng. Noa lebese ka makhetlo a mabeli ka letsatsi ho otla mocheso.
6. Noa Metsi a Batang
E 'ngoe ea litlhare tse bonolo ho hlola mocheso ke ho noa metsi a batang. Hang ha o utloa ho ba le phetoho ea mocheso oa 'mele, nka khalase ea metsi' me u e sese [18] . Sena se tla thibela ho felloa ke metsi 'meleng le ho qoba ho mpefala. Tsela e 'ngoe ke ho lula u kenya likhalase tsa leqhoa metsing e le hore li pholile nako e teletsana.
7. Leka Bath Peppermint (Pudina)
Peppermint e na le phello e pholileng e thusang ho fokotsa mocheso oa 'mele hanghang [19] . Nka makhasi a peppermint a 'maloa' me u kenye pitsa ea metsi a belang. Joale sefa makhasi 'me u lumelle hore metsi a pholile. Joale eketsa metsi ana metsing a tloaelehileng a ho hlapa 'me u ineke metsing ana metsotso e 20-30. U ka sebelisa metsi ho itlhatsoa ka tsela e tloaelehileng. Pheta sena letsatsi le letsatsi ho fokotsa mocheso 'meleng [mashome a mabeli] . Ho ja makhasi a koena kapa ho noa lero la lekhasi la koena le hona ho ka theola mocheso oa 'mele oa hau [mashome a mabeli a motso o le mong] .
8. Tlotsa Aloe Vera 'Meleng oa Hao - Kapa U E Ile
Ho sebelisa aloe vera ke e 'ngoe ea litlhare tse sebetsang tse thusang ho boloka mmele oa hau o pholile [22] . Ka lebaka la litšobotsi tse pholileng tsa lekhala, e thusa ho boloka mocheso o tloaelehileng oa 'mele. Ntša gel ea vera e ncha semeleng ebe u itlotsa ka eona 'meleng oohle. Pheta sena letsatsi le leng le le leng. Mokhoa o mong oa ho kenyelletsa lekhala pusong ea hau ea letsatsi le letsatsi ke ho noa lero la lekhala le hloekileng letsatsi le leng le le leng [2. 3] .
9. Sebelisa Sandalwood
Lehong la lehlabathe le na le thepa e pholileng le e thobang e thusang ho boloka mmele oa hau o pholile hape o khutsitse, haholo hlabula [24] . Nka likhaba tse peli tsa lehlabathe ebe u kopanya metsi ho etsa lero le teteaneng. Hona joale eketsa marotholi a 'maloa a metsi a rosa' me u sebelise pente ena phatleng le sefubeng. Lumella lesela la sandalwood hore le ome (3-5 mins) ebe le itlhatsoa ka metsi a tloaelehileng.
10. Nka metsi a batang a maoto a batang
Mokhoa o potlakileng le o bonolo oa ho theola mocheso oa 'mele oa hau fatše, ho qhekella ke ho beha maoto a hau ka batt ea maoto a batang [25] . Kenya metsi a batang le li-ice cubes ka nkhong ea metsi, qoelisa maoto a hau ebe o inella ho fihlela metsotso e 20. O ka eketsa marotholi a 'maloa a oli ea bohlokoa ea peppermint molemong oa ho futhumatsa.
11. Leka Yoga
Ha se maemo ohle a yoga a tla u tsoela molemo, empa ho phefumoloha Sitali ho ka ba le tšusumetso e pholileng 'meleng le kelellong ea hau. Mokhoa ona oa ho hema o u thusa ho phutholoha kelellong le 'meleng [26] .
Ka Tsebiso ea ho Qetela…
Lehlabula le chesang le ke ke la qojoa. Kamehla ho bolokehile ho nahana ka malebela a boletsoeng ka holimo ho qoba ho otloa ke mocheso le ho theola mocheso oa 'mele oa hau e le hore o se ke oa loana le ho fufuleloa le ho chesa ho feteletseng ha' mele. Apara liaparo tse hlephileng, tse mebala e khanyang masela a tlhaho joalo ka k'hothone kapa line.
Hlokomela : Haeba thempereichara ea 'mele oa hau e bonahala e phahame ka mabaka a sa tsejoeng kapa o sa fole kamora ho leka tse ling tsa litlhare tsena, ka kopo batla thuso ea bongaka.
